5 Benefits of a Vegan Lifestyle

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Unlike many people out there. I have no interest in guilting anyone into becoming a vegan. I do not want anyone to feel like they are an awful person for eating meat, because not so long ago, I was one of those people. It can be extremely hard to break away from the norms of our society. It is even harder when you feel like to do so you have to admit you have been committing evil and shameful acts. So don’t look at it that way. We all make mistakes, and the meat and dairy industries are working hard every day to make sure that consuming animal products is one of them. Instead of focusing on the abuse and the pain and all the years you have been a part of it, focus on all of the positive aspects of veganism! Your body deserves to receive the nourishment it was meant to have. Be kind to yourself! Allow me to show you the benefits of veganism instead of just the consequences of carnism.

1. Weight Loss: Veganism is a wonderful and healthy way to shed those extra pounds. A lot of people try vegetarianism as a way of accomplishing this, but as one of the many people who have tried that and failed, I can tell you that veganism actually does work! A vegetarian diet leaves most people suddenly replacing the meat in their diets with more bread, pasta, pastries, and cheese. This may even cause you to gain weight. However, veganism forces you to center your diet around fruits and vegetables. It is awfully hard to be unhealthy and vegan. Even high calorie vegan meals are better for your body and are less likely to be turned into fat. Unlike calories from meat and dairy, which cannot be burnt up without exercise, plant based calories can be used immediately and efficiently by your body. When you eat the things your body needs, you will gravitate towards the weight nature intended without really trying.

2. No Food Hangovers: You know that feeling you have right after eating a decadent meal at a restaurant or after a holiday meal? You almost just want to lay down and die. Well, thanks to a vegan diet, I no longer have to suffer through that. I can eat as much as I want during a meal, yet I still feel wonderful afterwards. I don’t feel heavy or bloated at all! It is such a relief to know that horrible “too full” feeling is in the past.

3. Quicker Food Prep: One of the benefits of veganism that never even crossed my mind is how much easier cooking is. I am not a chef by any means, but I assume many of you are, so this may be a bigger plus for you than it is for me. I would always remember waiting for, what seemed like an eternity, for my mother to finish cooking dinner each night. Now that I use imitation meat or tofu for most of my dishes, I no longer have to wait nearly as long! While meat needs to be cooked thoroughly until it is safe, imitation meat/tofu only needs to be cooked until it is warm, which takes much less time. I am the first one to eat at any barbecue!

4. New Foods: Making the transition to a vegan diet closes the door to many classic food options. However, it also opens many doors to new, exciting, and foreign foods as well. The best part is, these new dishes are healthy as well as delicious! Many of my favorite foods were not discovered until I became vegan. There is not a single day that I miss meat or dairy. Also, veganism allows you to appreciate more fully the simple foods that you used to take for granted. I have never loved broccoli, bananas, and apples more. Fruits are as they should be to me now, a delicious delight.

5. Overall Health: By far the best part of veganism is the health aspect. I have never felt better in all of my life. I have more energy than I ever have. I am able to do more at the gym. Even my thoughts are more clear and organized in my mind. Vegans life longer and are less likely to develop problems such as obesity, high cholesterol, high blood pressure, heart disease, and diabetes. These are some of the biggest health problems in America today. This generation also eats more meat and dairy products than previous generations. This is not a coincidence people. Don’t destroy your body. It is the vessel that will carry your consciousness through your whole life. Be kind to it. Take care of yourself. The best part is, doing so will allow you to care for all those innocent animals as well.

So there you have it! Five of the best benefits of becoming vegan. Those aren’t the only ones either! Leave a comment and tell me one of your favorite parts of becoming vegan. I would love to hear what you have to say!

Stay peaceful, loves.

 

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