Be Kind to Yourself <3

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Often one of the hardest things to figure out in this life is how to love oneself. We are all overly critical of ourselves, and that can push us to be better than ever before. However, it can also interfere with our self-perception. It is also often hard to get past our aversion to appearing conceded. There is no need to worry though, dears. There are only positive things to come from learning to love yourself. 

I have often looked at myself in a strange sort of way, and I am hoping that once I explain it, it can help you as well as it has helped me. It may sound odd, but I tend to view myself as two entities. One is my mind, my cold, hard logic, and my inner strength. It is the well-reasoned higher “human” part of me. The other is my emotion, my fears and weaknesses, and doubt. It is the innocent animal that my biology displays. My consciousness cares for and guides my body. My body with its irrational emotions and such, I view as a sweet child I must protect and comfort.

Many times in my life where I find myself alone and inconsolable with grief, this strange view has helped me. I feel compassion and love for myself. I need no one else to comfort me. I know exactly what I need to feel better. I let myself sulk in my sorrow. I will recall all of the other instances when I felt sad or hopeless in the past, and I envision myself there to give comfort. I will imagine giving myself a hug as we cry together. I tell my former self that things will get better and that the thing I was crying about then, does not even matter now. And it really is comforting and therapeutic!

This method has allowed me to view myself in a new light, as something fragile and wonderful and in need of guidance, protection, and comfort. I hope that the next time you are feeling alone or sad that you will try this for yourself. And let me know in the comments if this worked for you, what you do to comfort and care for yourself, or if you think I am a total lunatic…   

Also, I am always here to talk if you need someone to confide in. I am studying to become a psychologist after all. Hope you all make an effort to be kind to yourselves today, and don’t forget to stay peaceful! ❤

4 thoughts on “Be Kind to Yourself <3

  1. What a beautiful outlook! I am in school to become a counselor double majoring in women’s studies with the intent to work with women on their pursuit of holistic wellness so this is right up my alley, so to speak 🙂

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  2. This is wonderful! I often view myself as different entities (especially older/younger) within my mind and it’s great to know that I’m not the only one! Thank you for sharing this, I appreciated hearing your thoughts and experience.

    Like

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