Wellbeing Crafted Through Mindfulness and Meditaion

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For the past few years, I had been tempted to begin practicing meditation. I would meditate periodically, but found it hard to remain consistent due to my underlying skepticism about it’s effectiveness. Just recently, however, I found myself experiencing a lot of suffering and self-doubt. Through the haze of this emptiness I turned towards yoga and meditation. I desperately desired to find peace and felt that looking inward was really my only option at this point in my life.

I began setting aside a moment of time, either in the morning or after returning from the gym in the afternoon, to take a breath and relax for merely a half an hour through yoga and meditation. After doing this routinely for perhaps three weeks now, I am already noticing incredible changes in my daily mood and awareness. I’ve noticed myself feeling excited about the day before me when I wake up each morning. I feel eager for the future and what I know that I can do. I used to wake up each morning feeling desolate, feeling each activity of the day to be a burden and a chore.

Little annoyances and small misfortunes no longer seem to get under my skin the way they used to. These daily encounters roll off of my skin like beads of water. I find myself focusing much more on the encounters I share from day to day with loved ones and the joy of knowing my darling kitten, Lucy, will be there to greet me with affection when I return home each day. I feel refreshed. I no longer feel so heavy and tired. Instead, there is an underlying sense of calm and serenity in my mind. I feel capable of catching myself even if I should fall.

It has been a wonderful and uplifting transformation! I am most certainly going to continue my daily meditation. I cannot wait to discover the person I can become. I strongly encourage anyone who is interested in meditation to give it a try as well. Your mind is the most powerful and influential thing in your universe. Get to know yourself and search for peace within. Your consciousness contains everything that you are searching for and more.

Stay mindful, dear ones. 

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