As I drove to my yoga class this morning, I was contemplating what I would say before starting practice. I have been having some minor issues involving poor circulation recently, so I thought I could emphasize directional breathwork. Teacher often tell their students to visualize the breath traveling through the body, often down to the soles of the feet or the tips of the toes.
Thanks to medical science we know so much about the body and the breath that the original yogis never could have known with any certainty. We know that our breath is absorbed by the lungs into the bloodstream so that oxygen can be transported throughout the whole body. So in a sense we really can “breath into our toes.”
I found this thought rather amusing so I continued pondering it. I began to wonder what other ways the wisdom within these ancient teachings may come to be better explained through science. I know we have come to learn even more in the last few decades about the incredible power the mind has to influence the physical body. Placebos can have real healing effects if we believe that they will, for instance. We are also somewhat able to control our heart rate and cortisol levels with mindful attention to the breath.
I wonder if directional breathwork can actually have the power to guide more oxygen to different areas of the body. Perhaps just focusing on the blood circulating, bringing that breath into every cell can really physically impact the way the body is working. Yet another concept I would love to have tested scientifically in a controlled experiment. I often wish I had my own research team at my disposal to gather new, interesting data for me. Without that these are all simply intriguing thoughts.
However, anecdotally, I have noticed that “sending the breath” to the areas of the body feeling the most tension in a pose seems to make a noticeable difference. I’ve always felt that helps my muscles to relax and find that sukha and sthira, the ease within the effort. I have little doubt of the breath’s power. And I am always finding new ways to explore that power.
Even though I am not sure I’ll ever discover the amount of truth behind this idea, I am going to try to implement it in my practice as if it were. After all, it couldn’t hurt. The next time I settle in for my daily meditation, I am going to focus not only on my breath but sending that breath into my toes, my fingertips, the tip of my nose. All of the extremities that are effected most by poor circulation. Who knows? I may even begin to notice a difference in my body. If you decide to experiment with this visualization in your own practice, let me know how it goes! I hope somehow it can be helpful.