Photo by Lucas Pezeta on

Come into stillness. Let yourself sink. Be heavy in this moment.

Watch as it bleeds seamlessly into the next.

You are here.

You are whole.

You are safe in gravity’s embrace. You are anchored to our sweet green mother.


Just allow her to hold you now.


Weave the roots of your energetic body into her warm soil.

Shift your weight. Then spread it evenly.


Just be here now.

Everything is as it should be.



Breathe in – expand your energy outwards in all directions.

Breathe out – focus that energy, grow your roots, anchor.

You are safe.

You are loved.

You are still.


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