Since I recognized it within myself, I have been trying to overcome my “all or nothing” mentality. I can say from experience that it is quite a detrimental mindset to have. It is a constant fluctuation between pushing yourself too hard or doing nothing at all. If it can’t all be done, if it can’t be done perfectly, why bother? I’ve been letting this question immobilize me for so long now. I can’t even remember when this feeling of futility began.
I used to at least be able to get excited about the idea of goals or projects to work toward. Making lists and making big plans. However, after over a decade of setting myself up for failure with heaps of insurmountable tasks, I can no longer even find that initial hope for success that used to spur me onward. I guess after repeating that cycle of being unable to follow through again and again has finally worn me down. I feel like I’ve given up on myself.
But I know I can’t do that. I have to keep reminding myself that it isn’t my fault I’ve failed in the past. I always expected too much from myself in too short a time. With the plans I made, no one would be able to succeed. I was overly-optimistic. And that wasn’t necessarily a bad thing. I still think it’s good to have big dreams. I just need to learn to give myself that time and tenderness I need along the way to achieve them.
The goals I’ve set for myself in the new year, have already begun to seem daunting. I shudder at the thought of failing once again. I consider giving up before I even try. But then I remember that I don’t have to completely remodel my life on January 1st. Small steps matter. I just need to break my big goals up into smaller and smaller ones. Until they don’t seem as overwhelming anymore.
Even if in the beginning it seems like nothing. Even the smallest steps will still take me forward. It’s better than not moving at all. I HAVE to remember that this time. I must be gentle with myself. It’s okay to celebrate the small victories. Even if they might seem silly to anyone else. Only we truly know how hard something is for us. And I have been having a really hard time with the most basic things for a long while now. I deserve to give myself credit for what I am able to do. No matter how small.