Imagine the mind as a flowing river. Normally we, ourselves, are submerged in the rushing waters of our own minds. Trying desperately to keep our heads above the current. We are swept along with every passing thought. Unable to separate ourselves. Meditation is a chance to step out of that raging river.
When we sit down to meditate, we have stepped onto the bank of the river. As we nestle in, the sunlight begins to dry our dewy skin. We align our backs with the trunk of a sturdy tree. We imagine our own roots sprouting from the sits bones, anchoring us. Finally finding solid ground after being carried by the cold rapids for so long.
As we watch the river in front of us, we notice leaves falling from the tree and landing on the water’s surface. These are our thoughts. Fragile and fleeting, the river carries them off quickly. As we meditate, our job is not to stop these leaves from falling, nor is it to catch them or collect them from the water. We simply observe them. We watch them land on the water, floating gracefully for a few moments before the current carries them out of sight. We don’t need to identify the leaf or discover why it fell. We don’t need to stop the flowing waters. Just watch. Just breathe. Feel your new roots grounding you, anchoring you in place. Secure as we watch the river of the mind and it’s many thoughts.
This is one way to visualize meditation. It isn’t about control. We can never hope to control our minds. Meditation is about observing. We are watching ourselves. Noticing what it feels like to exist. Maybe as we watch, realizing some of our own patterns, and maybe not. Just giving ourselves permission to sit on the bank for awhile. To just breathe, just watch, just be. It may even be helpful to visualize yourself at the side of a river as you meditate. Whenever you notice yourself getting tangled in thought, bring your mind back to the image of the water. Imagine the thought falling as a leaf into the river, and watch it go. We are not the leaves of thought. We are not the swift waters of the mind. We are the one who watches.