Mental Energy

I remember someone telling me once that the time you spend mulling over your options in your head is actually using up energy. He told me that he thinks that’s why by the time I get around to doing something, I feel exhausted and uninterested. This made a lot of sense to me. I spend so much time, and energy apparently, agonizing over even the smallest decision. By the time I finally decide, if I ever do, I have nothing left to put into the activity itself.

While I found this idea very fascinating, it didn’t really help me to address the problem. I may know now that I’m wasting energy when I run through everything in my mind a million times, but how do I stop? How can I teach myself to be more impulsive? Intuitive? I wasn’t always so neurotic. I still remember being in high school making plans with friends. We always agreed that whenever a plan fell together all of a sudden, last minute, it ended up being more fun. Now it’s been literally years since I’ve made any last minute plans. I always want to have plenty of time to mentally prepare myself. But maybe that’s done me more harm than good.

When it comes right down to it, I need to remember that most if not all of these decisions don’t matter. Everything will turn out okay no matter what I choose. I spend my day to day in rigid structure to eliminate as many decisions as I possibly can. But of course I just find new smaller decisions to consider. What yoga poses should I do today? What should I draw? What should I eat? Which video game should I play? All absolutely inconsequential. I am always struggling, looking for the “right” answer. But of course there is no right answer. None of that stuff even matters.

I can’t even commit to the decision after I’ve made it. I continue to second guess myself. I want to remind myself that none of these things even matter. I could skip them all together if I wanted to. I began most of the things I do everyday because they are things that bring me joy. That’s it. That’s the whole point. Somewhere along the path of my life I have forgotten how to have fun, how to just be with myself in the moment.

I want to rediscover that connection with myself. I want to quiet my mind and listen for that soft voice inside. The voice of my inner child, my joy, my instinct, my intuition. I know that it is still there somewhere. I just need to uncover it again. And until then, I’ll keep reminding myself not to take life so seriously. Not every little decision is life or death. I am blessed with so many equally wonderful options to choose from. Each as good as any other. The point isn’t which I choose. It’s how I live in the moments to follow.

Photo by Andrea Piacquadio on Pexels.com

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