The Difference Between Yoga and Other Exercise

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Some of the first things anyone I meet learns about me are that I am a vegan, I workout a lot, and I am a yoga instructor. It seems like everyone always wants to combine the latter two into one. I get asked all the time, “Oh, so you do yoga for your workouts?” No matter how many times I get asked this question, it always surprises me. I forget that for a lot of the western world, yoga is just another workout routine like aerobics or Pilates. But it is so much more than that.

When people hear the word “yoga” all they think about are the asana, the physical poses. In reality that is only one small limb of the yoga practice. It is merely a nice bonus that the physical practice can double as a form of exercise. However, yoga isn’t about the physical body at all. When someone begins a workout routine, there is usually a goal in mind. “I want to lose weight,” or “I want to build muscle.” And while a lot of people may get into yoga with a similar mindset, I’d say most stay for the mental and spiritual benefits instead.

I started yoga primarily to become more flexible, but also hoped it would help my anxiety. Now, even though I am more flexible than I ever dreamed I would be, I couldn’t care less about that part! Yoga has given me so much more than the ability to do the splits. Yoga allows us to use the body as a gateway to our souls, our higher selves.

At the gym, you push yourself so that you can achieve results, run faster, look slimmer, lift heavier weight, etc. But when we push past our comfort zone in yoga it isn’t about that at all. At first we may be fixated on the idea of molding our bodies into perfect poses. Eventually we begin to see our practice through new eyes. In the end it doesn’t matter how close we can get our head towards our toes. It is about seeing how the mind reacts to not being able to do a pose perfectly, or in fact even how it reacts to doing the pose perfectly. What does the ego whisper to us in these moments? Can we learn to accept where we are in our practice, in our lives? Can we breathe through discomfort? Can we honor our limits?

It is these questions and many more than we explore and grapple with on our mats, with the hope we will be able to take what we learn with us into our daily lives. While the asana practice may result in some incredible physical feats, it was never about that. It is about the journey there and what we are able to learn about ourselves along the way. So no, my yoga practice is not my workout. I usually don’t think of it as exercise at all. It is a spiritual practice, a moving meditation, a beautiful celebration of life.

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