The Focused Mind

It is interesting to me that when I sit down to write, the ideas that usually come to mind are so negative. I think about problems I see in my own life or in the world around me. I can think of some pretty interesting topics, but that isn’t the issue. I didn’t start writing everyday to be interesting. I am doing this because I like to write and it makes me happy. Depending on what I’m writing about. It always comes down to focus.

I genuinely fear for these younger generations. Even my own has suffered and continues to suffer from the influence of technology. The internet and social media have drastically damaged our mental abilities. The saddest thing is that there isn’t really anyone to blame or a clear solution other than purging our lives of these technologies entirely. We have reached the point in history where “robots are taking over.” It just doesn’t look like what we thought it would look like. It is much subtler. Robot humans aren’t so much moving into our neighborhoods and taking out jobs, as they are tinkering behind the scenes shaping our own personalized virtual worlds for us. There is no evil intention behind this threat to humanity. The algorithms we’ve created are only doing their best, trying to help us as they’ve been designed to do. We just couldn’t have imagined the implications of this progress.

Among the myriad reasons that this new reality we’ve unleashed upon the world is harmful, the most significant to me is its effect on attention span. This has definitely made an impact on all of us who use the internet and specifically social media, but it is particularly easy to see in children. It really breaks my heart to imagine what childhood must look like now-a-days compared to what I was lucky enough to have. Just the other day a coworker and I were reminiscing in front of a 10 or 11 year old girl about before we had internet or even a computer. She seemed stunned and horrified as she listened. I felt like my grandmother when she would tell me about before they had cars and electricity.

It is interesting to me that alongside this rise in social media, there has also been an increase in interest in spiritual practices such as yoga. It is almost as if we are naturally seeking out a balance to the damaging effects we’ve been exposed to. Something inside of us is looking for help. While it can’t solve the problems we face, I do feel that yoga and meditation are instrumental in combating the negative effects of technology in my own life. No matter how long I practice yoga, it continues to blossom and evolve. As I peel back layer after layer, I find new pearls of truth, new perspectives. I’ll think I know what yoga is all about, then have that idea utterly overthrown by a new one.

Once I thought yoga was just about exercise and flexibility. I thought meditation was an effort to keep the mind still. Now I’ve learned that both of these practices are complementary to one another and that ultimately they are both about focus. It doesn’t matter if you can do the splits and hold a handstand if your mind is somewhere else the whole time. You can sit in meditation for hours, but if your mind is running laps it won’t do you much good. The point of both of these practices is to train and harness our ability to focus.

We often hear that we are in control of our own happiness. We can choose the way we want to feel and respond to the world around us. And while this is true, it doesn’t exactly explain how we are able to do this. The answer to that is (yep, you guessed it) focus. Concentration, attention, focus, whatever you want to call it, it is a muscle that we must exercise and train to serve us. Sadly, the internet and social media are actively working against this training, teaching our minds to do just the opposite of focus.

That is why having a regular yoga and meditation practice is more important than ever before. Yoga and meditation are sneaky. They give us things to focus on, and we assign different meaning to why we are focusing on them. We want to be healthy, we want to be flexible, we want to have more peace and calm in our lives. It is only later that many of us realize what we are focusing on has little to do with it. The mere act of mindful awareness and concentration are what produce the positive mental health effects. That’s why eventually we can learn to take our practice with us off the mat. We don’t have to be in impressive postures to be practicing yoga. Don’t forget tadasana (mountain pose) is just as valuable as bakasana (crow pose). Pranayama isn’t necessarily beneficial simply because of the techniques we are using for the breath, but because of the intense focus we put on the breath.

As you go about the rest of your day, try to notice how you feel when the mind is focused, when it’s scattered. It seems silly or even simply, but when you notice yourself becoming agitated or anxious, find something to focus on. It’s harder than it sounds. Watch your mind as it squirms and tries to escape this stillness, the mindful attention. What you decide to focus your attention on doesn’t really matter. The breath is always a good choice because it is always there with us. But you could also focus on a blade of grass, the veins in your hands, the backs of your eyelids, the way your clothes feel against your skin. As long as you’re concentrating, it will help. This is why the flow state is so intoxicating. It isn’t even necessarily because we are often engaged in an activity we love doing, it is because we are intensely focused. So I hope that you are able to practice focus as you move through your day today. Just take it one step at a time. Allow yourself be enjoy each moment as it comes, giving it your full attention.

Photo by Sam Lion on Pexels.com

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