Working with Resistance

Once again, my yoga class this morning has inspired my writing topic for the day. In my yoga teacher training we learned about something called PNF (Proprioceptive Neuromuscular Facilitation.) Essentially this is just using your muscles to resist or push against whatever stretch you are in for a few moments before relaxing the muscles, allowing you to sink and relax even deeper into the pose. It is similar to the idea of clenching different muscles before releasing them to relax more fully and release stress. It is a fascinating and useful technique to be sure.

One of the beautiful things about yoga is that we can take what we learn on the mat out into the rest of our lives. So what can we take with us from PNF? Well it draws our attention to the idea of working with resistance. A lot of the things we do in yoga class can be looked at as metaphors for how to live our lives with more ease. For the most part, people don’t like resistance. We don’t want to have our plans altered or interrupted. We don’t want disagreements or dissent. We just want everything to run smoothly in exactly the way that we want it to. We can even start to feel cheated or hopeless when things don’t go our way.

Using PNF in yoga not only allows our bodies to become more flexible and go deeper into difficult postures, it reminds us that we can use resistance in our everyday lives to our own advantage as well. We just have to be patient and use what life gives us rather than trying to reject it or avoid it. The other day at work my friends and I were discussing the idea of having bad memories changed or erased like in The Eternal Sunshine of the Spotless Mind. Although it is undoubtedly an interesting, tempting concept, none of us were convinced actually going through with such a procedure would be a good idea or something we would choose for ourselves. Thought experiments like this help us to reflect on the ways in which we can actually be grateful for all of the hardships we have experienced in our lives. In the moment, a lot of the things that happen to us seem unfair, unbearable even, but later on we come to realize that those same events have allowed us to become who we are today. Perhaps they made us stronger, wiser, more resilient, or even led us down a new path we wouldn’t have taken otherwise.

Looking back, it can be easy to see how some of my worst life experiences were worth the pain I went through. However, that doesn’t make it any easier to accept the difficulties I face in my present. I’m trying to remember that PNF perspective though. Even if at first it seems like I’m being held back or led away from where I want to be, it may actually be the opposite. I’m trying to stay strong in the face of adversity and trust that one day I will be grateful for even these painful times. I’m even trying to be grateful for them right now, even though I don’t yet know what they may lead to down the road. All I can do is keep moving forward and have faith that I’ll get to where I want to be one day, despite (or even because of) the struggles along the way.

Photo by Mikhail Nilov on Pexels.com

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