Practicing Loving Kindness

Most of the time I feel like my own worst enemy. I’m my own task master. It sometimes feels like I am just bullying myself around day in, day out. Only very rarely do I take a moment to pause and actually check in with myself, ask myself how I am doing, how I’m feeling, what I might enjoy doing. Instead my brain is reading off a laundry list of things I have to do and what I need to do next whether I want to or not. I’m constantly planning and preparing for a future that never comes.

For years I’ve told myself that I will be happy once I am different, better, skinnier, more productive, more organized. But not only does being harsh with myself make my goals even more difficult to realize, it also ensures that even once I achieve them, happiness will be as far away as it has always been. The craziest part is that this happiness I’m seeking isn’t some external destination I have to reach. It is already something I harbor inside of myself. I don’t need to change anything about my outer world to experience it. All I’ve got to do is give myself permission to just be, to give my loved ones, and everything around me permission to be exactly as it is.

A lot of the time I feel like the world would run much more smoothly if I were in charge. It’s easy to think I know best. Yet at the same time I see myself making the wrong choices in my own life. Would I really want the responsibility of managing others or this world? It feels much better to have humility, to accept that I don’t always know what’s best for others, the world, or even myself. And that’s okay. I don’t always have to make the right decisions or know all the answers. It’s more than enough to just be here, to witness, to be a part of this wonderous, messy, confusing thing called life.

For once I’d like to focus on simply being kind to myself. Even when it’s hard. Especially when it’s hard. When I’m already feeling happy and calm, it’s much easier to be soft and loving with myself. However, when I need that loving kindness most, I feel a strong resistance to it. Subconsciously I think I feel like I don’t deserve it in those difficult moments. I get angry and frustrated with myself for how I feel, for not being able to feel differently. In the past I’ve even punished myself instead of trying to make myself feel better. It reminds me of a child throwing a tantrum. Even once the moment has passed and there are opportunities in front of the child that they would normally be happy and excited about, often they’ll stubbornly try to hold on to their bad attitude. It’s fascinating to witness this phenomenon in others as well as in ourselves. It may change as we grow older, but this unwillingness to let go of negative feelings seems to be quite common.

Although I know I definitely need self-love the most when I’m struggling, it may be too great of a challenge to begin my efforts there. Sometimes it’s better to start practicing these types of things when you don’t necessarily need them. This way you can become more comfortable with them. You can form new healthy habits. Then these skills will seem more accessible to you even in your more difficult moments. That’s why I’d like to start by making a list of five ways I can show myself loving kindness:

  1. Say something kind to myself each morning when I wake up & each night before I go to sleep.
  2. Give myself a massage when bored or waiting for something, in traffic, etc.
  3. Make a list of things I like about myself/positive affirmations
  4. Set aside moments throughout the day to pause and take five deep breaths. (before meals, after going to the bathroom, when I get in/out of my car, in the shower)
  5. Smile and/or laugh, even if it’s forced at first.

These are just a few easy things that I can do for myself everyday that I think will make a huge difference. I’ve been trying to be kinder to myself for quite a while now. I’m hoping that writing down some specific ways of doing that will help me form regular self-loving habits. I am so excited to embark on this journey to show myself loving kindness. I’m ready to finally have a healthy relationship with myself so that I am able to allow myself to rest in the inherent joy of my true nature.

Photo by cottonbro on Pexels.com

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