Changing Adversity Into Opportunity

No one enjoys facing hardships in their lives. Whether that hardship is losing a loved one, a breakup, or even something more harrowing like losing your home to a natural disaster, we all have our own hurdles to overcome. Through most of my life I had that “woe is me” attitude. It felt like my life was so difficult. I was the stereotypical dramatic teenage girl. I never really took the time to wonder if there might be a different way I could view the challenges in my life. It’s especially hard in the moment.

It can be helpful to prep ourselves for the inevitable hard days ahead of us. One way I like to do this is to look back on past negative experiences. Usually once we’ve put some time and space between ourselves and the event, it is much easier to put it in a new context. A lot of things that once seemed like they’d be the end of me have become moments I look back on with pride. Without a lot of the negative experiences I’ve had, I wouldn’t be nearly as strong and resilient as I am today. In hindsight, they were blessings rather than burdens.

Using this mind-frame, try to practice viewing even current dilemmas through the same lens. Surely it will be a bit harder, but it’s worth the effort. When you find yourself facing difficult moments, notice where your thoughts go. Mine usually revert back to that tried and true narrative of, “no surprise, this always happens to me, I can never catch a break,” or “why me?” Rather than allowing yourself to get swept away by these unhelpful thoughts and the emotions attached to them, get curious instead.

Try asking yourself some pre-prepared questions. It can be good to keep these questions written down somewhere easy to access when you need them. When a situation arises, we will likely be too emotional/upset/frustrated to think clearly and come up with ways to spark our curiosity on the spot. A few go to questions may be:

  • Why is this particular circumstance uncomfortable for me?
  • What is this experience/person trying to teach me?
  • How might I someday be stronger because of this?
  • In what ways can I see this as an opportunity?
  • What aspects of my personality does this scenario emphasize?
  • Do I like these aspects of myself? Why or why not?
  • How might I use this moment as a way to strengthen/lessen these parts of myself?

By staying curious, we cancel out a lot of the immediate anger or dismay that we normally experience when faced with something unpleasant. It’s almost as though our interest has the power to short circuit our outrage. When we look at these struggles through a less emotional lens, there is a lot we can learn about ourselves, others, and this beautiful world we live in.

Sometimes the most important lesson we can learn from our issues is that it’s okay to feel upset, angry, sad, anxious, etc. While these things may be unpleasant, they are just feelings, and we are on this earth to experience the full scope of them. When we make a big deal out of the feelings in general, we end up making our suffering even worse than it has to be. If you find yourself unable to get curious about how this situation may teach you something useful or give you an opportunity for self-growth, at the very least remind yourself that it’s okay to feel upset. All things pass, and so will whatever you may be facing in your life right now.

Types of Adversity: Six Examples & How to Overcome Them • Andrew Roche

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