Juggling Gratitude and Fear

Lately I keep coming back to the realization that a lot of the luxuries I take for granted every day will soon be unavailable to me. Fresh produce from the store, peaceful morning drives to work, running water, hot showers, internet access, electricity, coffee, a healthy, pain-free body. Most of us have lots of precious moments like these every day that we don’t pay much attention to. Even if you don’t believe that the world is headed for catastrophe like me, it is still a shame that we don’t take the time to be grateful for the small moments of joy in our lives.

My issue is not so much that I don’t realize I need to be grateful for these things, it’s rather that it’s hard for me to avoid the fear that comes along with realizing that they are in fact luxuries I may not always have. My heart swells with panic instead of gratitude when I acknowledge that in a few short years I may be going to sleep hungry. I may be fighting just to stay alive, to keep my loved ones alive and safe. My mind tends to fixate on the negative, preventing me from enjoying where I am and what I have right now.

I don’t quite know how to reconcile the two sides of this coin. How can I remind myself that I am so privileged without dwelling on the fearful vision I have of the future without these comforts? As soon as I try to feel gratitude for the little things, I feel terror and dread instead. But I don’t want to continue sleepwalking through these “mundane” moments either. It is a constant struggle to try to balance the simple pleasures of my day to day life now with the nightmarish future to come. I’m afraid that my efforts to be more mindful are only resulting in me practicing fear and anxiety instead.

I am genuinely at a loss as how to address this issue. I’m not sure if trying to hold this in my awareness is actually worse for my mental health than continuing to take my many blessings for granted. It’s hard to feel grateful that you are not in physical or emotional pain without also contemplating the day that pain will come. If anyone else has experienced this dilemma, I would love to know your thoughts. Is there anything you have found helpful in handling these contradictory emotions? I would greatly appreciate any advice offered.

Welcome To The Post-Apocalypse: A Open Letter From The Martyrs of The New  World | Geek and Sundry

2 thoughts on “Juggling Gratitude and Fear

  1. It sounds really difficult. I have not had the same experience exactly but, I think, sometimes some sort of action towards the thing you fear might help. For me, sometimes, learning about the activism that people are doing gives me hope and a sense of solidarity. I remember your post about how challenging and draining activism can be and that you were doing some digital artwork to support movements, as well as your blogging. I wonder if doing this eases some of the worries?

    Liked by 1 person

    1. It doesn’t really help, because I do believe it’s too late and that the end of our society is inevitable within my lifetime. haha So it’s a real challenge to be grateful for what I have now without also being devastated that soon it will all be gone… Not sure how to reconcile these contradictory viewpoints. But I’ll manage.

      Liked by 1 person

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