Holding back the happiness
has become a form of self-defense
a suit of armor inlaid with spikes
stripping the soul of all color
A perversion of pleasure
believed to be undeserved
the conviction that hardships
will hurt worse with contrast
Let your heart lift with the certainty
that there are no prerequisites for celebration
the spirit is free to sing at its leisure
relinquish the reigns of self-affliction
Wrap your heart in layers of joy
so when the rain comes, as it must
you will have a safe harbor of happiness
to sustain you from within
Don't ever feel you must deny yourself
life's most simple, innocent delights
don't leave your soul to starve
without its natural nourishment
I promise you've already earned
your small share of sunshine
don't waste your life wondering
if you are worthy
You've won the lottery of merely living
each automatic breath is a reminder
that you deserve to be here
and thoroughly enjoy it whenever you can
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