The Value of Virtual Yoga

If you’ve ever done a yoga video on YouTube then you probably know about Yoga with Adriene. She is one of the most famous yoga YouTubers with over 9 million subscribers! I have been doing yoga with this amazing woman since the very beginning of my yoga journey. Even though we have never met or even spoken to one another, I genuinely feel as though she is my guru, my teacher, my yoga guide. It is a strange and beautiful, one-sided bond.

After my class today, another teacher at my studio asked me who my primary teacher was since I don’t live close enough to regularly take classes where I teach. I hesitated, embarrassed, because I don’t ever attend classes in person. I offered Adriene’s name with a nervous laugh. This obviously didn’t really count in the eyes of the person who was asking. None of the other teachers at my studio think very highly of online yoga classes.

I can understand their hesitancy to embrace the idea. They are yogi’s that are much older than myself. Not only that but free YouTube yoga could potentially wipe out the yoga industry all together. Why pay for a class when you can do one for free from the comfort of your own home? So I get their insistence that you are missing out by not attending class in person. There are certainly benefits that you get from a studio that you can’t get at home. At a yoga studio you get to be part of a community. You can speak with your teacher one on one and receive real-time feedback on your practice. Not to mention, you don’t get all those wonderful adjustments from a virtual teacher! There is also a delicious energy that is created in a room full of yogis practicing together that is impossible to experience with a home practice.

So I certainly would still encourage people to join a studio and find a local yoga community. However, I personally prefer my at home practice. I it just a better fit for me and probably a lot of other people around the world as well. Today I wanted to take the time to explain why that is.

Benefits of Yoga Online:

Affordability:

Even though I, myself, am a yoga teacher, to be honest, I don’t think yoga classes are worth what they typically cost. I’ve only paid for a few classes in my entire life, most of them special donation based outdoor ones at that. I deeply respect my fellow teachers and value what they do. However, in my opinion, yoga should never be about money. I never expected to make money from becoming a yoga teacher. I just wanted to deepen my practice and be able to share yoga with others. With YouTubers like Adriene, you don’t have to pay a dime. Yoga studios are great if you can afford it, but online classes allow daily yoga to be accessible to everyone.

Privacy:

When I began my yoga journey, I was even more socially anxious than I am today. The only reason I was even brave enough to take a yoga class in college was because I had to take some time of PE credit to graduate, plus I had a scholarship so it was free. There are many people that may never be brave enough to walk into a yoga studio. It can be very daunting for even an extroverted person to be a beginner surrounded by people with experience. Online classes allow you to experiment with yoga from the comfort and privacy of your own home. Not only is it less intimidating, but it allows you to focus on what really matters. Often in classes with other people I find myself comparing and competing. I feel envious of other people as they easily go into asanas that I struggle with. I push my body farther than I would when no one is watching. An at-home yoga practice eliminates all of that. When I’m at home it is much easier to focus on my breath and on how the pose feels rather than what it looks like. I am able to really let go, let my guard down, and be silly.

Time:

Things are just easier when you don’t have to worry about time. With yoga videos you never have to worry about fitting a 90 minute class into your schedule. You don’t even have to put clothes on! You can do yoga in bed if you want to. This removes yet another obstacle that could potentially keep someone from yoga. A coworker asked my the other day, “Do you have to do yoga for an hour every time to receive the benefits?” I had to restrain myself from bursting out into laughter. “Hell no!” I told her. I hardly ever do a full hour unless I’m teaching. Doing 5 minutes of yoga is always better than not doing any. There are yoga videos on YouTube that are 1 minute, 5 minutes, 15 minutes, any length of time you want. You can find flows to do while you are in bed, driving in your car, or sitting in your office at work. With the internet, there is always time for yoga.

These are just a few of the many reasons that Adriene’s channel means so much to me. She has brought yoga into countless homes and lives that might have never experienced it otherwise. I am so grateful that she and other YouTubers continue to make yoga affordable, accessible, and convenient for everyone. Even if you are a teacher yourself, please still consider recommending online yoga as a supplement to in-person classes. Even if you attend a studio, it is always important to have a personal, at-home practice as well. Besides, yoga is a gift and gifts shouldn’t have to cost you anything.

Vegan Grocery Haul

There is a common misconception that veganism is expensive. In this post I wanted to address that myth. It is certainly true that veganismĀ canĀ be expensive, but so can any type of diet. People seem to have a hard time imagining what vegans eat. Many think that their diets mainly consist of tofu and faux meats and cheeses which are usually quite pricey. Not many people realize that the staple foods in an average vegans diet are some of the cheapest foods you can buy: rice, beans, potatoes, and fresh or frozen fruits and veggies.

Just in case anyone is curious, I decided to show you all what a normal trip to the grocery store results in for an average low-income vegan like myself. All of the food in the photo to follow was under $45 at my local Kroger grocery store. I didn’t actually buy rice this time, but that’s because I always have that. The spices to season all of your delicious vegetable dishes can be a bit expensive in the beginning, but they are only a rare purchase as they last for a long time.

food

In case you can’t make it out in the photo, here is a list of everything pictured:

  1. Watermelon
  2. Pineapple (x20
  3. Potato (x20
  4. Green onion bunch (x2)
  5. Cucumber
  6. Celery hearts
  7. Dark brown sugar
  8. Blueberries (1lb)
  9. Zucchini
  10. Avocado
  11. Red pepper
  12. Green pepper
  13. Radishes (3 bags)
  14. Frozen corn
  15. Broccoli (2 crowns)
  16. Tomatoes (3 Roma)
  17. Sugar snap peas
  18. Spinach
  19. Cilantro
  20. Kale
  21. Veggie stir-fry kit
  22. Dried apricots
  23. Cabbage
  24. Tamari
  25. Beet and ginger bean dip
  26. Mediterranean pickles
  27. Garbanzo Beans
  28. Kidney Beans
  29. Vegetarian refried beans
  30. Kombucha

That’s 30 wonderful plant-based foods for less than $45! I want to help spread the message that veganism can be easy, accessible and affordable. It takes a little practice. You learn how to shop with the season and benefit from bargain bins. But there is no reason that someone should hold themselves back from living a more compassionate and healthy lifestyle because of their income.

I hope that this can be an inspiring example to some of you out there that have held onto the false notion that veganism is simply too expensive to consider. If a 24-year-old, single, social worker can do it, so can you!