Mental Energy & Exhaustion

Even though I sleep A LOT, I am always extremely tired. When I wake up in the morning, I don’t feel rested. It’s a strange feeling to live with. It’s not that I feel physically tired. I mean, it takes a lot of energy to do the insane workouts that I do every day. Now that I think about it, my body very rarely feels fatigued. The tiredness I’m experiencing is mental, not physical. It feels almost as though my body has two completely separate storehouses of energy, and my mental storehouse has been empty for a long time now.

From the moment I wake up in the morning, a battle begins inside of my head. I start listing off all of the different things I’ve got to do before I leave for work, throughout the day, etc. I am critiquing and criticizing myself almost immediately after opening my eyes. I’m experiencing a mental beatdown every minute of the day. It’s no wonder that meditating and doing yoga is such a peaceful time for me. My practice is the one time a day when my mind actually gets to rest and just be.

I am always telling myself that I need to make time to rest. I never seem to be able to keep myself from cramming in tons of tasks every day though. Working full-time, teaching yoga, and taking care of a house all by myself doesn’t leave me much wiggle room for relaxation. But today I realized that at the very least I can try to afford myself some mental rest. There is absolutely no need for me to constantly be consumed by racing thoughts and self assessments. I don’t know how much control over it I really have, given that it is part of my anxiety disorder. However, I’ve also never taken the initiative to try before.

Today my intention is to rest, to surrender to the moment, to just soak in my surroundings, to just be. I’m always too afraid to even try to let go of my constant planning and self-talk. I’m afraid of losing track of all the things I have to do. I’m afraid of forgetting something important. I know that even purposefully putting everything on hold for one day won’t be the end of the world though. Today the only thing that matters is being kind to myself. Today is my day for rest, recovery, and self-love. What could be more important than that?

7 ways to practice self-care during the COVID-19 outbreak | Cincinnati &  Hamilton County Public Library

Problematic Sexual Preferences

As you may know, my boyfriend and I have been doing the long-distance thing for nearly a month now. I was somewhat surprised that it didn’t happen immediately, but the other day he finally asked me about sexting. This is the point in a relationship where my emotional and sexual immaturity really starts to become clear to me. I’ve mentioned before that I have hardly any sexual interest. I believe this is partially due to the SSRI I am taking, but I digress. The point is, I wanted to tell him that I’m not comfortable with sending pictures of myself. I don’t really mind dirty talk. I can actually have a good bit of fun with that. However, for some reason instead of just being honest, I told him I was okay with everything. I guess I’m still just afraid that if I’m honest he won’t like me as much.

I hear my mental voice saying these things and I just want to scream. I sound like the fourteen year old girls that I meet at my child advocacy center. It makes me feel so ashamed that I can’t be a better role model for them. Not that they would ever have any clue what I do in my personal life, but still. I feel like a hypocrite, advocating for these young girls, telling them that they have every right to be comfortable and expect their boundaries to be respected. Yet in my own life, I cave to social pressures just as easily. I don’t know why I struggle so much being true to myself in these types of situations. I’m embarrassed by how embarrassed these topics make me at twenty-eight years old.

Now my dilemma is how to go about finally telling the truth about how I feel. At first it felt like it was too late. I said okay, so now I have to keep going along with it. Then I felt ridiculous for thinking that. Consent can be withdrawn at any point. I believe that for the young girls I work with, so I must also believe that for myself. It’s not even that I fear Nate being upset with me. I know he’s an amazingly kind boy and will be completely understanding. He would probably even feel guilty knowing that I’ve been allowing him to push me past my limits.

Which brings me to the next issue I’ve been having. Nate is a very kind, considerate boyfriend. He asked my permission before he kissed me the first time. He routinely makes sure what he’s doing is okay with me when we are together. While I respect the hell out of him for that and wish more men were like him, especially given the things I hear every day in my line of work, it doesn’t really suit me personally. This is where my “problematic” sexual preferences come in. Given that I’m not very often even interested in sex, I have very specific turn ons. Mainly, they all center around being submissive. I like to feel like the reluctant, innocent, object of desire. Quite ironic since in the rest of my life I am a violently outspoken feminist.

In the past this hasn’t been much of a problem. Most men I’ve been with are very forward and sexually aggressive. They didn’t ask permission and my hesitancy was seen as an opportunity for persuasion rather than a signal to back off. Now normally, I’d say that is really walking the line of coercion and consent. These are dangerous sexual situations to be in for both parties. Yet I think that’s part of the reason it excites me. A lot of my turn ons are unspoken assumptions. I like to feel like my partner wants me sooo much that they can’t help themselves. That’s the only way I ever really feel “sexy.” I don’t want to be asked if I want to have sex. I want them to convince me.

Poor communication is where it all starts to become problematic. I know that if I explained the way I feel to Nate, he would be more than happy to oblige me. However, just knowing that he’s doing it because I told him to ruins it. Now do you see my issue? The only thing that gives me a small amount of comfort is knowing that other women have felt this way. I still remember a comedian joking, “I’m just supposed to rape you and hope you’re into that?” Yes, frankly. But I see why that’s not okay from the man’s point of view. I’m really at a loss of what to do about it.

I realize that this is a VERY personal topic to be discussing in the open forum of the internet. However, I want my blog to be a safe place where I can be completely open and honest with myself and the world. It helps that I don’t know anyone on here personally. Despite that, I’d genuinely like some feedback. Do you have any ideas or suggestions on how I can approach these sensitive issues? Have you ever had similar sexual problems? Were you able to resolve them? How? Any and all advice, questions, or comments are welcome. I can use all the help I can get.

Teen Sexting: What Should Parents Be Aware Of

Ashwagandha for Anxiety

A few weeks ago a friend of mine mentioned that she was taking an herbal supplement called ashwagandha. I remembered having heard this strange word before, but couldn’t remember what it was exactly. It seemed to be vaguely associated in my mind with things like acai or chia seeds, different health fad type things. I was intrigued though so I asked her what it was supposed to be for. I was surprised when she told me that it was suppose to help you manage stress and cortisol levels. Was there really something out there for anxiety that I hadn’t found and tried already? She had piqued my interest.

Although I was hopeful, it seemed too good to be true. Before going out and getting any ashwagandha for myself, I decided to do some research. I was surprised to find I didn’t have to dig very hard to find actual scientific evidence from double blind studies that showed ashwagandha was better at lowering stress levels than a placebo. Here’s an excerpt from one such study:

The treatment group that was given the high-concentration full-spectrum Ashwagandha root extract exhibited a significant reduction (P<0.0001) in scores on all the stress-assessment scales on Day 60, relative to the placebo group. The serum cortisol levels were substantially reduced (P=0.0006) in the Ashwagandha group, relative to the placebo group. The adverse effects were mild in nature and were comparable in both the groups. No serious adverse events were reported…

The findings of this study suggest that a high-concentration full-spectrum Ashwagandha root extract safely and effectively improves an individual’s resistance towards stress and thereby improves self-assessed quality of life.

K. Chandrasekhar, Jyoti Kapoor, and Sridhar Anishetty

Having read lots of research during my time at university, it is quite stunning to find any conclusions as strongly worded as this. I couldn’t believe my eyes. How had I not heard of this amazing substance before? Apparently it is an ancient medicinal herb that has been used for centuries in Eastern medicine. It seems like I’m going to have to invest in some literature on alternative eastern medicine given the amount of amazing stress relievers I’ve found involved in it recently like ashwagandha and acupressure.

Needless to say, I went out the next day and bought two bottle of ashwagandha supplements and began taking it with my other daily vitamins. It has only been around two weeks now since I’ve been taking it. The study I cited above allowed the participants to take the extract for two months before measuring stress levels. I’m unsure if this is significant or not. Some things take time before creating any noticeable effects. However, even after the first day, I felt a difference in my anxiety levels. At this stage it may just be due to the fact that I truly believe it is working. That does not, however, take away from the fact that it does have proven benefits.

I also want to briefly address the false information about this supplement circulating on social media sites. My sister came to me a few days ago saying I had to stop taking ashwagandha. She said that it has negative interactions with SSRIs which I also take for anxiety. She went on to tell a ludicrous tale about it frying your serotonin receptors, leading to a complete mental breakdown. I was alarmed, but highly skeptical. After a quick google search, I assured her that her fears were completely unfounded. There is no scientific evidence of ashwagandha having any negative interactions with SSRIs. So if you have happened to find this false information online, just know that antidepressents and other SSRIs won’t prevent you from also enjoying the benefits of this amazing plant.

I am overjoyed to have discovered this amazing new tool in my anti-anxiety arsenal. I am also happy to be able to share this information with as many people as I am able. If you are someone who suffers from stress or anxiety, I highly recommend giving this natural herbal remedy a try.

Ashwagandha: Everything You Need to Know Before You Try It | Eat This Not  That

Staring Down Anxiety

Anxiety is a bully. It feeds off of the fear that it creates. The longer you avoid something because of anxiety the harder it becomes to face. Fear is a powerful motivator. It doesn’t really matter if the fear is rational or not. Sometimes anxiety and fear become inseparable. They swell and become monstrous in size, looming over us. We do our best to hide from them. But they are inside of us, so no matter how hard we try, how much we practice, there is nowhere safe to seal ourselves away.

The good news is just like a schoolyard bully, anxiety is easy to defeat. Bullies rule by fear more than might. Standing up to them is all that we really need to do. When we experience anxiety, the body is on high alert. It is telling us to get the fuck out of there. It feels like we will certainly die if we do not somehow escape the situation and the emotions we are feeling. Thankfully, there is still some part of us that knows this is untrue, that these feelings are unfounded.

When we listen to our anxious feelings we are reinforcing the brain’s believe that this fear response was correct. The good news is we don’t have to listen to our anxiety. It feels counterintuitive. Centuries of evolution have programed us to heed these warning signals from inside. Luckily we are intelligent enough to outwit our instincts. Don’t allow your anxiety to bully you anymore. Here’s a little meditation I am working on to help me stand up to my anxiety.

Face Your Fears Meditation

  • Take a deep breath and notice what anxiety feels like in your body. Do you feel tense? Numb? Energized? Do a full body scan and take note of any places you can feel nervous energy in your physical body.
  • Now start to take more deep, conscious breaths. Inhaling for a count of four. Hold for four. Exhale for four. Hold for four. Repeat this cycle a few times.
  • As the nervous system begins to relax, try to release any tense areas you identified earlier.
  • Let the breath return to its natural rhythm as you turn your thoughts to whatever is making you anxious.
  • Visualize yourself accomplishing or overcoming whatever it is you’re anxious about, experience the positive emotions of your success in your body.
  • Imagine what it feels like to be powerful, confident, brave.
  • Imagine how good it will feel to face your fears and overcome your anxious feelings.
  • Repeat to yourself softly, “I am brave. I am brave. I am brave.”
  • Now imagine it has already been done. Your anxiety vanquished, it evaporates.

Feel free to use, edit, or tweak this meditation any way you see fit. If the suggested mantra feels a bit empty or corny to you, pick one that resonates with you more. If that particular form of pranayama doesn’t suit you, incorporate another such as nadi shodhana (alternate nostril breath.) The words and breath you use in a meditation aren’t necessarily important. The most important thing is the emotions you draw forth. If the words courage or bravery don’t make you feel anything, instead you could try to imagine a time when you felt brave or imagine what it would feel like in the future.

At the end of the day, anxiety can only win if we let it. I know you are strong enough to face your anxiety and overcome it. It may never go away, but we can learn how to work with it instead of against it. We get to decide how we perceive this life. For so long now I’ve chosen to view my anxiety as a burden, something that constricts me and holds me back from living the life I want. But I don’t have to look at it that way. Instead, I am going to use my anxiety to my advantage. I don’t have to feel ashamed that things that are easy for others may be quite difficult for me. Each challenge I face, however small, is a gift. It is a chance to step into my own power. It is a chance to believe in myself. It’s an opportunity for triumph, an opportunity to be brave.

Inhale Courage Exhale Fear. Inspiration Support Saying, Motivational Quote.  Modern Calligraphy In Floral Wreath Frame. Stock Vector - Illustration of  concern, panic: 119681270

Limiting Beliefs to Let Go of in Therapy

Today I want to write about some of the limiting beliefs that prevent me from being happy in my life. I think these beliefs will be what I’d like to tackle first once I find a therapist. I’m hoping that by writing it all down, I’ll be able to get a clearer picture of why therapy is important to me and my personal growth. Even though I majored in psychology and have a great respect for therapy and the field in general, part of me still feels hesitant about whether or not talking to a therapist would benefit me personally. I’m not sure why I have this reluctance. I think part of me believes that, while therapy works, not many practitioners in my area are very good at it. What I mean by this is they don’t seem to employ any evidence based therapies whatsoever. I’ve met quite a few therapists through my work and sadly only two have ever seemed legitimate to me. Even more sadly, one is a child therapist and both are off the table for me because we work together.

That brings me to my first limiting belief though. When I decide something is going to be difficult and take a lot of time and effort, I am quick to give up. I’ve always been someone that would rather not try at all than try and fail. This is no way to live your life though. Failure isn’t something to fear and avoid. It is a healthy part of the process of growth. I even try to avoid putting time and effort into personal relationships. Rather than have a painful conversation, I prefer to simply disappear. I almost ghosted my boyfriend the first time he asked to hangout because I was so afraid of setting time aside from my busy schedule to meet him. Part of me still wants to run away from him rather than make the five hour drive to his new apartment and stay there for three days at the end of the month. I have to keep reminding myself how grateful I am that I didn’t run away from that first meeting. I faced my fears and met an amazing boy that I’m growing to love. These are the types of experiences that I stand to lose if I continue to run from the hard things in life.

Ironically, while I am afraid that I won’t be able to find a good therapist, I’m also afraid that I will find one. What I mean by that is I’m afraid that eventually my therapist will make me face my self-destructive habits, particularly when it comes to food and exercise. I’m petrified that my therapist will challenge me to stop my insane daily cardio sessions. I know that she won’t be able to make me do anything. What scares me is I already know how much these obsessive compulsive habits hold me back. I’m afraid I won’t be able to make personal progress without facing them. I’ve always been afraid of giving up my exercise routine. I’ve been working out for at least an hour every single day for nearly a decade at this point. You might wonder what I’m afraid of. Most people would love an excuse not to exercise. That’s where my next limiting belief comes into play. A big part of me believes that my appearance directly reflects my worth as a human being, as a woman. Strangely enough this doesn’t apply to anyone else in my life, just me. I would never look down on someone because of their physical appearance. But when it comes to myself, it already feels like I hardly deserve to take up space in this world. I feel like I have to make myself into something pretty to look at in order to earn the right to exist at all. I have directly linked personal happiness and the right to be loved with how I look. Not only is this highly detrimental to my mental health, it is also completely unsustainable. Even though I’m not even 30 years old yet, I’ve already begun to fear aging. What will I do when my skin begins to crease and sag? When my hair turns grey and brittle? If it falls out completely? When my body can no longer keep up with the strenuous routines I impose upon it? No matter how afraid I am to face this, I know I’ll have to eventually.

Another limiting belief that I’d like to address in therapy is my dependence on the approval of others. This is somewhat part of my issue with looks, but this applies more to my personality. I have always been afraid of confrontation. I’d rather say yes to something and burden myself than say no and risk upsetting the other person. In order to avoid criticism or tough conversations, I’m quick to put other’s needs ahead of my own. I’d like to learn how to say no with confidence. I want to learn how to navigate more complex social interactions. More importantly I’d like to have a stronger connection with myself and learn to trust my intuition and see my own personal needs more clearly. I want to stand firm in the belief that I don’t need the approval and acceptance of others to be happy.

Finally I’d like to learn how to be more gentle and forgiving with myself. No matter how much I do or how far I’ve come, it’s never enough. I am quite good at criticizing myself for my mistakes, but utterly inept at congratulating myself when I succeed. After years of only focusing on my flaws, it’s often hard to even identify the things I’m doing well. I want to build a healthier relationship with myself through therapy. I’d like to be given some tools to help me practice loving kindness with myself. Even why I try to be kind to myself, it often feels hollow or uncomfortable. I have a hard time really believing anything positive I direct at myself. That cruel little voice in the back of my head is quick to counter anything nice I have to say. And after years and years of feeding that awful voice, it has become much stronger than my attempts to love myself.

Ever since I was a teenager, I’ve had strong ideas about what I need to do to find happiness and fulfillment in my life. However even after years of effort, I can’t seem to overcome these limiting beliefs I have. The real reason I want to start therapy is so that I can have someone on my team. I want there to be someone else to help me and hold me accountable. It would also be nice to have an outside voice of advice and reassurance, someone to help me get perspective. Maybe then that mean little voice inside will finally be overpowered by positivity. Even though I’m afraid, even though it may be hard and take a long time, all I’ve got to do is focus on the step right in front of me. I don’t need to worry and wonder how many different therapists I’ll have to meet before I find the right one. Right now all I need to do is make one phone call and schedule that first appointment. Future me is capable of handling the rest as it comes.

Thrive Therapy Phx – Live Well. Live Free. Live Today.

Why I Write

I feel like I’ve been struggling to come up with anything to write about for quite a long time now. When I first started writing every day, it was something I looked forward to. Now it’s nearly become something to dread. I can’t think of anything that I want to say. Even looking up writing prompts hasn’t been much help. Today I’ve finally decided to just write about the reason I write in the first place.

I let myself get too caught up in the details. It doesn’t really matter what I decide to write about. It’s the process itself that I enjoy. Sure often a certain topic I’m passionate about in the moment makes it easier to get into that flow state, but it isn’t necessary. More than anything, I just like spending some quiet time alone with my thoughts. Writing gives my brain something specific to focus on. It’s a chance to let the rest of the world fade away for an hour or so.

I love the way it feels rapidly hitting the keys on my laptop. I love the sound they make. I love watching the words magically appear on my screen. It doesn’t matter what those words are or whether anyone will read them. There doesn’t always need to be a lofty purpose for everything that I do. Sometimes it’s nice just to do something anything, with focused attention. This is the real reason that I write. It doesn’t make a difference if I have nothing to say.

Living with anxiety for so long has taught me that most of the time those anxious feelings come from trying to live in the future. Anything that can consume your attention and ground you in the here and now is wonderfully calming. The hard part is getting yourself to sit down and focus when you’re worrying about something. I’ll often find myself desperately trying not to worry about something in the future. What would be more helpful is finding something in the present to give my full attention. I don’t spend time trying to find the most productive or important thing to focus on. I just have to pick something.

This is why intentions can be so helpful. It’s easy to lose your center as your move through your day. Today my intention is to be present and enjoy myself. Nothing more, nothing less. I don’t always have to take life so seriously. It’s okay to just be happy about the little silly things like seeing those baby geese by the pond on my way to work or snuggling with my dog for a few minutes on the couch this morning. Everything is just fine. Life is beautiful and I’m grateful to be here.

You Should Be Writing Every Day. Here's Why (and How to Do It)

FOMO

In case you don’t already know. FOMO is an acronym that means Fear of Missing Out. Until today, I never really thought of myself as someone who had this fear. I had only heard it in reference to more social situations. For example, being afraid of missing out on important milestones, dances, parties, etc. Today I realized that I do have my own slightly different FOMO. For me it’s more like I’m afraid of missing out on all of the different things I could do with my life. There are just so many options and choices to make in each moment. It’s usually impossible for me to decide. The anxiety I experience from contemplating all of the different options I have leaves me paralyzed, and I end up doing nothing.

What should I do with the very limited time I have each day? Should I clean out my fridge? Tend my garden? Decorate my yard? Paint my porch? Hangout with friends? Find new recipes and make a meal plan? Go shopping? Call my mom? Each and every one of these things is something that I want to do. It’s hard for me to prioritize one over another. I have a difficult time focusing my attention and ambition on just one thing at a time. But I worry that one day I’ll look back on my life and be full of regrets that I didn’t spend my time more wisely. I’d rather avoid thinking about it all together. It’s easier for me to just continue mindlessly going through the same motions that I went through the day before.

I keep trying to remind myself that ultimately it doesn’t matter what I choose to do with my free time. I could do all of these things and still be unhappy. I could do none of them and be perfectly happy. You’d think I would have learned this lesson last year when I cleaned and organized every inch of my house like I had been longing to do for ages. I felt quite accomplished and content at first. Since then that feeling of satisfaction has dwindled and disappeared. Despite my house being cleaner, I still feel like there are a million more things for me to do. But these external tasks have nothing to do with the quality of my life or my ability to be grateful for each day. I already do all the things I really need to do everyday. I don’t have to cause myself stress over deciding what more to do on top of that. Everything else is just extra. None of these things are necessary. I have to remember that all of these little things are insignificant in my life overall. Maybe one day I’ll get around to doing some of them, maybe not. Everything will be okay either way.

What matters isn’t that my backyard isn’t stylish enough, it’s that I am giving myself grief about it and overthinking it every day. It’s so tempting to externalize our discomfort and displeasure in life. It always feels like if we could just get every little detail in perfect order that THEN we could finally relax, THEN we could finally be comfortable and happy. The good news and the bad news is that this simply isn’t true. A much better way to achieve personal happiness and peace is to just be kinder to ourselves. Sometimes I think it’s not even the end result of these tasks that I truly desire, rather the peace and quite inside my head without that little voice constantly nagging me about it.

I’m the only one that can get that little voice to go away though. That is something that I have to resolve from within myself. Maybe the real thing I should be afraid of is living a life where I’m always so cruel and hard on myself. Wouldn’t I rather spend my time on this Earth showing myself unconditional love and support? Wouldn’t doing that be better than anything else I could possibly do? I would really like to find out.

Get Growing: If you're 'too busy,' start doing this - Bizwomen

Sinking Ship

This year my place of employment took a huge hit financially. The state drastically cut our funding. On top of that we haven’t really been able to fundraise like we normally do because of Covid. It seems like everyone has been staying pretty positive on the surface. Up until recently I’ve just been trying not to think about it and hoping it will all turn out okay somehow. This place has been around for over 11 years after all. But with our therapist leaving for another job this August, I’m really starting to wonder if I should be exploring other job options too.

I really would like to stay here forever. I’ve said that many times, but it’s true. This place is better than I ever imagined any job could be. I actually look forward to coming here everyday. I feel like I’m just spending time with friends most days. However, I know that’s going to change somewhat without our current therapist being here. It’s really going to be sad to see her go. I hope that we’ll be able to remain friends, but she seems so busy and I’ve never been good at maintaining friendships in the past.

Mostly I am starting to wonder if I should go back to actively pursuing a teaching job. I did pay quite a pretty penny for the certification that I’ll have to be renewing here in a few months. I’m not sure that I would enjoy being a teacher as much as I enjoy being an advocate here, but it would still be nice to get summers off. Not to mention I’d get paid a hell of a lot more, plus better benefits and job security.

Honestly money has never been a big motivator to me though. I seem to be doing just fine with the ridiculously low wages I’ve always made so far. It’s much more important for me to like my job than to make a lot of money. I hardly ever feel like spending more than I need for the bare necessities anyway. The people I work with here understand me and appreciate me, oftentimes more than I feel I even deserve. I truly feel blessed to work with such incredible human beings. Which also makes the thought of leaving hard in another sense as well. I don’t want to put them in an even shittier position by abandoning them in their hour of need.

It really feels like standing on the deck of a sinking ship, trying to decide what to do next. The hardest part is I’m not sure that the ship will really go down or if we can salvage it. I suppose that my plan for now will be to ride it out. I refuse to give up on this place. It’s simply too amazing. I’ll do what I have to do to keep my teaching certification in the meantime, but I won’t worry about applying for any more teaching jobs. Then if in a few years this place does go under, I’ll become a substitute teacher while I search for a permanent position. Hopefully, in the end all of this worrying will have been for nothing.

Ten Scientific Reasons Why You're Feeling Depressed - Melanie Greenberg

Distance Makes the Heart Grow Fonder

A few days ago, my new boyfriend had to move over five hours away from me for a new job. When I first found out he’d be moving, I thought there was no way things could work between us. Then after we started dating and I began liking him more and more, I started to think it might not be so bad after all. Now that he’s actually gone, I’m back to wondering if this long distance relationship is even possible. My mind and heart keep oscillating back and forth between these opposing thoughts.

Once I considered the fact that I haven’t dated anyone in around five years, I thought maybe it would be good for me to have a long distance relationship at first. I have developed quite a few embarrassing bad habits in my time living alone, especially during quarantine. It would end up being quite stressful having him coming over all the time and possibly moving in. After becoming accustomed to being alone, I’m not sure I’m ready to have someone constantly by my side and in my business. With him being far away now, I figured I’d get a lot of the emotional benefits of having a boyfriend without having to worry about the close proximity. Now I’ll have some time to get my shit together a little bit before things get more serious between us.

Despite these benefits, I’m starting to worry once again. You see, neither one of us is very good at texting. We’re both busy with our own things and only end up sending a couple of messages back and forth each day. We’ve already talked over Facetime once and we do plan on writing each other letters, but I worry that won’t be enough. I already miss him so much. And that’s me, someone who wasn’t sure they could ever even love again. I can’t imagine how he must be feeling given that he is a very affectionate, relationship focused person.

I’m terrified I am going to lose him already. I’m definitely willing to wait for as long as it takes and do everything I can to make this long distance relationship work, but I’m worried he’ll change his mind about that. I wouldn’t blame him. He seems like he’s much more capable of finding partners than I am. I’m sure there are plenty of new vegan girls that he’ll find closer to him. I keep feeling my heart contract with fear, dreading the day when he texts me that he can’t do this anymore. I’m afraid I won’t even have the opportunity to hold him again before that happens.

Even though I’m open to polyamory, I’m not sure if he is or if that would ultimately help or hurt the situation. I’ve thought about breeching the subject with him, but am too afraid of scaring him off. Especially considering that he was cheated on by his fiance a few years ago. The proposal for an open relationship might send him running for the hills. It wouldn’t even be for my benefit though. I doubt I’d even utilize the opportunity were our relationship to be open. I would just hope that should he find someone else, he wouldn’t completely abandon and forget about me. He would be able to be with both of us. The new girl wouldn’t feel threatened because I’m so far away, and I would have the peace of mind of knowing that my baby is happy and being taken care of by someone. Maybe I would even fancy this girl and we could all become a happy little thruple someday.

Although, in that scenario, would we even really still be dating? He would have even less time to talk to me and would easily grow much closer to his new girlfriend while our relationship withers away in the background. I think I’ll stay quiet about that option for now and just hope he is able to manage the distance as well as me. Not that I’m fairing super well at the moment either though. There has always been a constant push and pull inside my heart. One moment I want to never leave his side and the next I’m relieved I won’t have to make time to hangout. At least there are those moments when the distance suits me.

I know that everything is about perspective in the end. I will just have to focus on all the good aspects of having a long distance relationship. At times it does seem rather perfect for someone like me. Although part of me still holds out hope that he’ll absolutely hate this new job and decide to come back home. I know that’s cruel and selfish, but I can’t help it. Maybe I’ll start writing my first letter to him tomorrow. Hopefully that will let me feel closer to him again. It’s so strange to think that only a few months ago I had no idea who this person was. I was even still pathetically pining over my ex. Now I actually haven’t given him a single thought in quite a while. Finally I’ve found someone who is truly a much better, healthier match for me. I hope that despite this distance, we will continue to grow and improve together and find ways to feel close to one another. I’m terrified of getting hurt again and I find myself struggling with it already, but he is more than worth all of the fear and the effort.

10 Useful Tips for Lesbian Long Distance Relationships – Sesame But  Different

Practicing Loving Kindness

Most of the time I feel like my own worst enemy. I’m my own task master. It sometimes feels like I am just bullying myself around day in, day out. Only very rarely do I take a moment to pause and actually check in with myself, ask myself how I am doing, how I’m feeling, what I might enjoy doing. Instead my brain is reading off a laundry list of things I have to do and what I need to do next whether I want to or not. I’m constantly planning and preparing for a future that never comes.

For years I’ve told myself that I will be happy once I am different, better, skinnier, more productive, more organized. But not only does being harsh with myself make my goals even more difficult to realize, it also ensures that even once I achieve them, happiness will be as far away as it has always been. The craziest part is that this happiness I’m seeking isn’t some external destination I have to reach. It is already something I harbor inside of myself. I don’t need to change anything about my outer world to experience it. All I’ve got to do is give myself permission to just be, to give my loved ones, and everything around me permission to be exactly as it is.

A lot of the time I feel like the world would run much more smoothly if I were in charge. It’s easy to think I know best. Yet at the same time I see myself making the wrong choices in my own life. Would I really want the responsibility of managing others or this world? It feels much better to have humility, to accept that I don’t always know what’s best for others, the world, or even myself. And that’s okay. I don’t always have to make the right decisions or know all the answers. It’s more than enough to just be here, to witness, to be a part of this wonderous, messy, confusing thing called life.

For once I’d like to focus on simply being kind to myself. Even when it’s hard. Especially when it’s hard. When I’m already feeling happy and calm, it’s much easier to be soft and loving with myself. However, when I need that loving kindness most, I feel a strong resistance to it. Subconsciously I think I feel like I don’t deserve it in those difficult moments. I get angry and frustrated with myself for how I feel, for not being able to feel differently. In the past I’ve even punished myself instead of trying to make myself feel better. It reminds me of a child throwing a tantrum. Even once the moment has passed and there are opportunities in front of the child that they would normally be happy and excited about, often they’ll stubbornly try to hold on to their bad attitude. It’s fascinating to witness this phenomenon in others as well as in ourselves. It may change as we grow older, but this unwillingness to let go of negative feelings seems to be quite common.

Although I know I definitely need self-love the most when I’m struggling, it may be too great of a challenge to begin my efforts there. Sometimes it’s better to start practicing these types of things when you don’t necessarily need them. This way you can become more comfortable with them. You can form new healthy habits. Then these skills will seem more accessible to you even in your more difficult moments. That’s why I’d like to start by making a list of five ways I can show myself loving kindness:

  1. Say something kind to myself each morning when I wake up & each night before I go to sleep.
  2. Give myself a massage when bored or waiting for something, in traffic, etc.
  3. Make a list of things I like about myself/positive affirmations
  4. Set aside moments throughout the day to pause and take five deep breaths. (before meals, after going to the bathroom, when I get in/out of my car, in the shower)
  5. Smile and/or laugh, even if it’s forced at first.

These are just a few easy things that I can do for myself everyday that I think will make a huge difference. I’ve been trying to be kinder to myself for quite a while now. I’m hoping that writing down some specific ways of doing that will help me form regular self-loving habits. I am so excited to embark on this journey to show myself loving kindness. I’m ready to finally have a healthy relationship with myself so that I am able to allow myself to rest in the inherent joy of my true nature.

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