The Descent

when does routine
become a restraint
a heavy weight around your ankle
dangling over the balustrade

no prison more insidious
than the bars built up in our minds
silently erecting new walls each day
to box us into smaller and smaller spaces

somedays it's a revelation
to realize I'm the warden
that these limitations
have been self imposed

the power of self-possession
is a perplexing puzzle to ponder
the overwhelming responsibility
of deciding my own destiny

the never ending balancing act
between benefit and burden
mind numbing monotony
and clumsy chaos

learning to trust
those internal cues
telling you it's time
for change

instead of stuffing myself
into stifling rituals that no longer serve me 
resisting the endless cycle
of inner evolution

it's so scary to let go
of what's carried you this far
even once you begin
to drown

it's so tempting
to keep pretending
that perfection can be reached
if you keep pushing

I'm still learning how
to leave the sinking ship
before it hits
rock bottom

to take notice of the decent
and bravely face the bitter cold
of unknown waters
once again 

Attachment Style & Love Language Overlap

Observing and researching my own attachment style and preferred love language over the years has taught me a lot about myself and the types of partners that I gravitate towards. When I read about all of the different attachment styles I always end up classifying myself into the fourth and arguable worst form of attachment: anxious-avoidant attachment. Perhaps this is normally expressed in a more self-destructive and unhealthy way than I exhibit, but nevertheless none of the others seem to fit the way I feel. Here a short breakdown of the four basic attachment styles and how they present:

  1. Secure: This is the ideal attachment style. You love and allow yourself to be loved freely with little to no inhibition and typically have healthy, well-balanced relationships with others.
  2. Anxious: People with an anxious attachment style constantly fear being abandoned and need endless reassurance and affection from their partner. These would be the “clingy” partners.
  3. Avoidant: The avoidant attachment style leads to people being aloof or resistance to forming close emotional bonds with others. They prefer to remain independent and have a hard to being vulnerable and trusting others.
  4. Anxious-avoidant: This style is considered a disorganized attachment style. It is a mixture of the anxious and the avoidant styles. People with this style oscillate back and forth between fear of abandonment and fear of commitment.

I identify with the last style because I do feel that while I desperately want to be loved and to be close to someone, I’m also terrified of that idea. In some ways this leads to a lot of self-sabotage in my personal relationships. One day I will feel horrified at how much better my partner is than me and feel certain they will leave me and I won’t be able to bear being without them. The next day I feel chained to them and find myself searching for ways to escape the relationship/nitpicking all of their tiny flaws.

Another thing I’ve come to understand is my love language. It’s always been harder for me to pick up on subtle cues and appreciating the meaning behind physical gestures. That’s why I usually gravitate towards partners that are very vocal about their feelings for me. I love to be constantly complimented and praised and sweet-talked.

However, only very recently have I begun to notice a pattern in this. Sometimes I feel very lovey-dovey with my current partner and have no problem showering them with affection. But in the next moment, I will feel insecure and as though my feelings are not being reciprocated. When this happens the avoidant side of my attachment style takes over and I feel the need to push them away and prove to myself that I don’t need them anyway.

I asked myself the other day why it is that I often feel unsure of his feelings for me, despite having no real reason to doubt him. I believe the reason is that he does not really explicitly state his love for me with flowery, adoring language (words of affirmation). He says that he loves me of course, but he does not dote on me the way I am used to. When this is the only thing I am looking for to confirm his affection, I start to doubt. Yet, I’ve come to understand that while he may not say what I want to hear, he shows it more than any other partner I’ve been with (acts of service). And isn’t that more important?

While I always believed the undying praise past partners have given me, it seems like in the end I feel betrayed when their actions contradict those words. It may feel nice and exciting to be flattered, but flattery only takes you so far. If your actions say the opposite of your words, your words don’t really matter as much. While at first I may prefer to be spoken to lovingly, at the end of the day, I think actions speak louder than words when I’m willing to listen.

It’s much easier to exaggerate your feelings through charming words. The significance of your actions far outweigh this, and are much harder to fake. When I reflect on someone’s feelings for me, my natural inclination is to recall what they’ve said to me. I have been omitting all the things my partner has done that show me the way they value and appreciate me. When I also include this aspect, I find that I feel much happier and loved than ever before. Despite my inclination to worry and mistrust, over the last year, my partner has proved to me again and again their consistency and loving commitment in a way I’ve never experienced. I am so grateful to be learning to accept this new, reassuring form of love and start to recognize it more and more. I will do my best from now on to show my love in return as well as speak it, and to allow myself to trust again.

Unlikely Lessons From Charles Dickens

Reading in the evening has become a very meditative and often insightful time of day for me. It has been a great joy and comfort to snuggle into a nest of pillows and blankets after a hearty meal with a warm cup of matcha tea and forget myself for a few hours before bed. Novels are a medium for self-surrender, an opportunity to lose yourself in the plot of another’s life. They are also a chance to gain fresh perspective once we reemerge to take up our own life once again.

Particularly for people like me who suffer from social anxiety, it is a good way to get a feel for the way others think, feel, and act. Observing the real people in my life or analyzing my own relationships has always felt a bit too close for me to understand objectively. It’s rather hard to learn from or concentrate on what someone is saying to you when your entire body is in a state of utter panic. Novels provide a safe cushion of distance and detachment that creates the perfect environment for personal growth and self-discovery.

Even when I think I’ve already learned a lesson many times before, there are always instances that present the essence of this knowledge in a new and penetrating way. For instance, one of the common themes that stands out to me in the works of Charles Dickens is the resilience and near stoicism of his characters. They encounter unbelievable hardships day after day, yet seem to be unmoved by them. They bravely face whatever fate lies before them with dignity and acceptance. Whether they be robbed of all their earthly possessions on a filthy street or arrested and sentenced to death for a crime they didn’t commit, never have they added to their suffering by lamenting the injustice of it all. It’s almost as if they move through the world with no expectations whatsoever. Whatever comes upon them in the course of their lives, they take it without complaint.

As a yogi, I am constantly confronted with the idea that we prolong and worsen our own suffering when we pile our own rejection and stubborn indignation on top of it. This truth that I’ve carried with me for years now felt all the more poignant when I experienced the living example of it in the form of Dicken’s colorful characters. Even thinking of it now, in David Copperfield, there is one character that is constantly in a state of depression or distress. They moan, “I am a lone, lorn, creature, and everything goes contrary to me.” They agonize over their belief that they just “feel things more” than everyone else. Despite a relatively decent existence compared to many of the characters, she suffers immensely. It is primarily her own perception of herself and said suffering that is the cause of it though.

Sadly enough, in spite of myself, I find that I tend to identify with this character. I get upset, then am upset and ashamed of being upset. I want to be comforted, then am embarrassed for needing constant comforting and being a burden on my loved ones, and the cycle continues from there. In contrast little David Copperfield himself is a shining example of how I would rather face the world and the difficulties that come with it. In addition to not resisting the unfortunate events of his life, David also does not blame himself for them. I’ve found that if I am not blaming the world for being against me or being unfair, I am blaming myself for being naive or foolish whenever something bad happens.

Because of these simple lessons and many others, I truly feel that reading these books has been healing for me. Although they are fictional, the truth behind them remains. We can gain a new perspective of ourselves and our situation through reading. We can also find powerful examples of how we might choose to be instead. When I see these characters accepting their lot in life, suffering, injustice, and all, I feel more capable of accepting my own life and all it entails. When I see these characters making “mistakes” that I would have torn myself apart for, I am able to view them with compassion and understanding. It fosters a willingness to forgive myself for not knowing what I didn’t know. Often the hardest hurdle to face with our problems is not knowing an alternative way to respond to them when they arise. Reading is the opportunity to find that alternative.

The Personal History of David Copperfield. by Dickens, Charles: (1849) |  Raptis Rare Books, ABAA/ ILAB

Managing Sudden Change

There Are 5 Common Anger Styles. Which One Is Yours? – PureWow

Change is scary. Especially when it’s unexpected. Sometimes even a good change can cause extreme levels of anxiety when it happens suddenly. Today I find myself struggling with that kind of change. All week I have been eagerly awaiting the weekend. I desperately needed a full day to rest and recharge. I have been feeling so overwhelmed and ungrounded. I was so happy that the weekend had finally arrived so that I could just relax and do some boring housework.

However, last night, out of nowhere, my boyfriend tells me that a few of his friends are going to drive down to the city near me tonight and wants us to hangout tomorrow. I felt my breath catch in my chest. I was filled with horror, dread, despair, and anger. How can he expect me to drop everything and see him on such short notice? How can I possibly get out of this? How can I mentally bear to go another full week with no chance to emotionally and energetically recover? I want to scream, to cry, to hide myself away, to disappear completely.

Amidst this already chaotic swirl of emotion I also felt immense guilt and shame for my involuntary reaction. The anger that I was initially directing outward at him for being “inconsiderate” was now turned back on myself for being so rigid and ungrateful. I was ashamed of my inflexible, violent nature. I couldn’t help thinking about the way a “normal” person would have reacted to the same surprise. An impromptu chance to see someone I love who I haven’t been able to be with in over a month? What an amazing opportunity! How fortunate! How exciting! That’s probably what most people would think. The layers of unwanted, uncomfortable emotions I was already feeling were condensed even more tightly around my heart by this realization and the guilt that it produced.

I spent all morning in a brutal battle with my own thoughts and feelings, arguing with myself, making excuses, imagining hateful words to spew at others and myself for the injustice of any inconvenience to my incredibly easy and privileged existence. My yoga class was undoubtably terrible earlier. I felt like a fraud, unworthy to lead my class with such a childish inner torrent raging inside of me. “None of this will matter at all next week, next month, next year.” I keep telling myself that. I keep reminding myself that at the end of my life, would I really be happy making a decision to sour this unexpected chance to be with my beloved simply because my house would have to remain uncleaned for yet another week? What is going to matter on my deathbed? Sundays spent in monotonous home maintenance or moments shared with those most important to me? Obviously the latter. So how can I still feel so unsafe inside?

Mental illness is not rational. That’s what it always comes down too. I can’t expect to explain away these feelings. I must make peace with the fact that logic and reason won’t make these thoughts and emotions go away. I have to accept them. I have to sit with them, watch them, get curious about them, learn from them. Instead of doing that, I busily flew around my house this morning trying to leave for my class on time after waking up late, planning a detailed message to send to my boyfriend. “You need to account for ‘x’ if you want ‘y’. I need this, this, and this, so I can be comfortable. These are all the ways in which you need to accommodate and tiptoe around my anxiety and OCD.”

Luckily I was too rushed to send anything until I had had a chance to calm down a bit. On my long drive to the studio, I had time to think. Is it really right for me to insist the people in my life enable me to continue on being enslaved to my unhealthy sense of control? Why should anyone else be burdened by these irrational “requirements”? That wouldn’t be good for them or for me. Once again, I was trying to mold the world into what I think it should be, to make every moment suit my personal preferences. I was placing the blame on the event (a sudden change of plans) instead of on my inner reaction (discomfort, anxiety, anger.) I can’t manipulate the world around me in a way that will shield me from these emotions. What I can do is learn how to tend to the emotions themselves.

Everything that we initially view as negative, irritating, or upsetting can ultimately be transformed in our mind into an opportunity for self study and inner growth. It’s easy to say that I want to be enlightened, that I want to find inner peace, but it’s much harder to be given the chance to cultivate that peace and enlightenment. It’s moments like these, the instances that cause avoidance and rejection to rise up inside of me, that are my greatest lessons, my greatest opportunities to practice being who I want to be.

Earlier this week, my friend at work accidentally dropped a mug on my favorite bowl and broke it. A few years ago, this would have devastated me. I may have even cried. Definitely would have harbored a silent anger and resentment toward my friend. Yet that day, after an initial jolt of disappointment and irritation, I saw an opportunity present itself. Instead of focusing on myself and my misfortune, my focus shifted to my friend. “She must feel so badly,” I thought with compassion. In that moment all I wanted was for her to know that I still felt nothing but love for her. That was what mattered, not an inanimate object.

Even though I’m not sure she fully believed me, I quickly told her that it was okay. I told her that I had been taught recently that we should perceive everything we have in this life as already being broken. That way we can enjoy it in the moment, and still be able to let it go when the time comes. I thanked her for giving me the chance to practice non-attachment and letting go. And I was thankful, surprisingly. I was even excited to witness the inner progress I had made. I genuinely wasn’t upset. I was actually eager to use this moment for my spiritual growth, to turn it into something much more valuable than a silly bowl.

Now I see that moment as preparation, a warm-up, for this weekend. Can I also practice letting go of my plans and the way I think things should be? Can I learn to embrace change instead of immediately rejecting it? Can I actively teach myself that I will be okay even when things don’t go the way I thought they would? These are all questions I have to ask myself today, ways in which I must now challenge myself. This weekend is a spiritual gift, even though it may not look like it right now.

I am going to be grateful. I choose to be grateful. I am going to stop being so upset with myself for the fact that it is a hard choice to make. Instead I am going to be proud of myself for even having the option. Not long ago, this choice wouldn’t have even been available to me. I would have been so lost in my immediate reaction that I would have completely missed this chance to shift perspective. Now thanks to my yoga practice and all the hard work I’ve been doing for years, I am able to see more clearly. I am more easily able to observe the storm inside myself without being sucked into it. The storm is still there, even as I write these words, but I’m going to sit with it for awhile, with compassion, with empathy, with curiosity, and with love.

How to Stop Your Mind From Wandering During Meditation | Psychology Today

The Nature of Wanting

how I deal with wanting to disappear | by Anthony James Williams | Medium

What are you wanting right now? Perhaps it’s to go back to sleep or for the weekend to finally arrive or maybe even something more significant like a new job or to leave your partner. Whatever it is that you are longing for, have you thought about what will happen if and when you get what you want? I know whenever I want something, the unspoken assumption is that once I get this thing, life will be better, my nagging desire will finally cease. I have to laugh at myself, because even though years of experience have shown me this is not true, I still believe it in the back of my mind. I think we all do to some extent.

It dawned on me this morning that wanting is part of what it means to be alive. Even though we may reach our goals or obtain whatever it is we desire, that wanting is not going to go away. There will always be something else to fixate on. We are all going through life chasing a moving target. At first this can seem rather depressing. Will we never truly reach happiness then?

Like most things in life, there is more than one way to look at this. Rather than feeling defeated, we can feel freed. “How on earth is that freeing?”, you may ask. Well think of it like this: we won’t ever be able to end that wanting sensation within ourselves, however knowing that, we can redefine what happiness means for us. If we’ll never end all desire, we can stop focusing so much on the ones we have. We can realize how foolish it is to think, “I’ll be happy when this or that happens.” Instead we can make the decision to be happy right now, knowing that happiness no longer means we lack all longing. We can make peace with our desires, accepting that whether or not we reach them isn’t what determines our ability to be happy.

Instead of spinning our wheels endlessly trying to get more and more and never feeling satisfied, we can use that energy to hold space for and accept our wanting nature. In this way, wanting and anxiety are quite similar. We are spurred to action in an effort to avoid the discomfort of wanting as well as the discomfort of anxiety. The sensation of these mental states in our bodies seems intolerable at times. We distract ourselves from these unpleasant feelings by convincing ourselves that we can “fix” them. That we will reach some distant point in the future where wanting and anxiety are just not a part of us anymore. When we can stop running and realize the futility of this exercise in avoidance, we can learn to make friends with these aspects of life.

I’m not saying that we just give up on achieving our dreams or trying to make our lives more comfortable. I’m just saying that as we work towards our goals, whatever they may be, we can be happy whether we reach them or not. And we can be happy while we’re reaching for them.

As you move through your day today, notice when you find yourself wanting something. Whether it is something big or small, just pause and explore what it feels like to want. Is there a sense of urgency or anxiety there? Do you feel pressured to take action, to obtain whatever it is you’re wanting? Can you remain still and just breathe into this feeling? Try acknowledging the importance of this feeling. Say thank you and offer gratitude to this nature of wanting within you. Be mindful of the ways in which this internal motivation has helped you get to where you are today. Practice enjoying the chase as well as the reward at the end.

Happiness is not ahead of you in some distant future. Happiness is not something to be earned or captured. Happiness is our nature in the same way that wanting is our nature. Both can exist simultaneously if practice opening our hearts and minds to that possibility and allow them to.

Learning to Be Happy (Even When You Don’t Get What You Want)

True Contentment: In Simplicity — SECOND CITY CHURCH

The other day, while listening to a talk given by the American spiritual teacher and guru, Ram Dass, he said something along the lines of: Learn how to be happy even when you don’t get what you want. For some reason, the way he said these words really struck me. There is something about listening to the gentle, slow, thoughtful voice of a spiritual leader that allows simple ideas to penetrate directly to your soul. Since then I have kept that idea close to my heart.

It’s so easy to forget that external circumstances don’t dictate our internal state. Finding contentment where we are now, doesn’t mean that we won’t want things anymore. However, we won’t allow the outcome of these wants to decide how we feel. Certain desires are easier to let go of than others, but it’s important to remind ourselves that we always have the power to let go and reside in happiness.

All of us already know how to do this to a certain extent. We have varying levels of wanting. We may want to have a certain fruit for breakfast only to realize that it has spoiled and we must find something else to eat. Depending on who you are, this usually isn’t enough to ruin your day or mood. We simply think, “oh, rats” and prepare another food. On the other hand, we may be planning to get married only to have our
fiancée leave us at the alter. That’s not going to be as easy to let go of as a rotten mango.

I wonder, though. How much the variation in reaction has to do with our preconceived ideas about the “appropriate” reaction in each scenario. When I used to get upset, it genuinely felt like I had no choice. Then in addition to not getting what I wanted, I felt an added level of suffering due to a feeling of powerlessness. There is a certain freedom in simply knowing we have the ability to choose.

When my ex left me the last time, I remember feeling frustrated that now I’d have to go back to being sad and miserable. The idea of doing that seemed so repulsive to me that I decided I didn’t care if that’s what I was supposed to feel. I decided to discard my ideas of what I thought society expected of me in that scenario. I didn’t want to be sad anymore, and for the first time in such a situation, I realized I had the choice not to be.

Sometimes just remembering that we have that choice is enough. This doesn’t mean that you’ll never experience sadness, anger, frustration, or suffering again. There are some times in life that we actually want to feel sad, and that’s okay. There is a difference between holding space for a genuine emotion and feeling trapped by one.

The next time I find myself not getting what I want, rather than getting upset and ruminating, I’m going to use it as an opportunity. Each time something doesn’t go the way you planned, it’s an opportunity to practice being happy anyway. One of my favorite questions to ask myself is: Can I love myself even though…? Fill in the blank. Now I’d like to add another question: Can I be happy even though….? Sometimes phrasing the issue in this way allows us to see the choice we have. When I’m getting down on myself because of some small flaw, asking the question, “can I still love myself,” brings things back into perspective and reminds me what really matters. If I can still love myself anyway, why bother being upset about whatever it may be? The same goes for “can I be happy anyway.”

Asking these types of questions also helps me be more lighthearted about the problem. Sometimes the answer isn’t clear in that moment. Then I become curious. Can I? Let’s find out. It can be fun to explore our own hearts and minds and find a path back to happiness. And just like paths in the forest, these paths become more worn and easier to follow the more we use them. So don’t worry if your mind seems like particularly dense woodlands right now. You can still make those paths. Even if it’s hard at first, know that it only gets easier.

Ram Dass talks about 'Becoming Nobody,' the documentary on his spiritual  journey | Datebook

Bonding & Social Anxiety

Maybe no one really seems to be the person that they mean to be.

Conor Oberst

Probably my favorite man in the world (besides my boyfriend) is the man I work with at my small little three-person office. I’m not quite sure I’ve ever held someone in such high regard. I genuinely view him as a member of my family and I look forward to talking to him every day. If we were closer in age, I’d definitely have a crush on him. Since he’s my parents’ age, I think of him like a father instead. Strangely enough, he and my real father go by the same name.

Earlier when I walked into his office, he was telling another coworker/friend of ours that he had been talking about me with his wife last night. He was telling her about how close we’ve gotten over the last few years and how much he’s grown to love me. I nearly teared up as he listed off my best qualities proudly. I was so close to telling him that I view him as a father, but decided to bite my tongue. Maybe I’ll tell him one day, but not today.

Never having been close to my biological father, seeing him in this way means a lot to me. I honestly have never had a closer, non-sexual relationship with a man before in my life. He has taught me so much. I am filled with admiration and love for him. He’s one of those people that I just mesh with extremely well. He has such an open, accepting, light-hearted aura.

However, despite all of this, I struggle with the warm emotions I feel for him. It is a constant balancing act whenever I start to feel attached to someone. There are only a small handful of people I’ve ever felt strongly enough about to be vulnerable with. Even so, that vulnerability terrifies me. My anxiety tells me I’m not safe, that I’ll only end up getting hurt and rejected if I show the world who I really am. No matter how safe the person may make me feel, that pinching fear in my chest never fully leaves. Even when I so desperately want to be closer, I can’t help but keep myself at arm’s length.

I think when you don’t have personal experience with social anxiety, you imagine it’s only being afraid of negative social interactions such as being humiliated or not knowing what to do or say in a given situation. But actually, positive social situations can be just a stressful. Even after a great moment of intimacy with someone I genuinely care for, I find myself feeling anxious afterwards. Thoughts start to pop up: Did I share too much? Maybe I shouldn’t have said that. Do they like me as much as I like them? I feel awkward and embarrassed by getting closer to someone, even when it’s what I want. It’s quite frustrating and isolating as you can imagine.

I think most people in my life notice a striking difference between who I initially present myself to be: cold, distant, quiet, serious, soft-spoken, reserved and who I reveal myself to be later on: warm, loving, sensitive, affectionate, funny, loud, outspoken, passionate. Although most people seem to change once you get to know them better, I don’t think it’s usually as drastic of a difference. I doubt most of the people I am close to even realize how deeply loving and affectionate I can be. I’m just too afraid to be that vulnerable with practically anyone.

It really makes me wonder how different those around me might be from the way they present themselves to the world. I tend to take situations and individuals at face value. I can be pretty gullible and have to make a great effort to integrate the various layers of a person into a cohesive image. That’s one of the many great things about my friend at work. He is not without his flaws, but somehow his flaws make him all the more endearing. Loving someone despite their flaws is such a beautiful and profound thing to experience. Not only that, I am able to see the way he loves others who are deeply flawed themselves. He is open and accepting of just about everyone no matter how different they are from him. Witnessing this in another has helped me so much to come to terms with my own issues.

So for those of you out there also struggling with creating close, meaningful relationships despite your earnest desire to do so, know that you aren’t alone. And for everyone else reading this that may not have much knowledge of social anxiety or mental illness in general, I hope this has given you a new perspective and a better understanding of some of the issues others are going through.

A Father's Guide to Teen Dating - FamilyEducation

Insights From Resistance

What is the real story behind Grumpy Cat's name? - Quora

We all have preferences. We all have things we dislike or show resistance toward. These feelings of resentment and resistance toward people, places, situations, etc. can be so overwhelmingly powerful that it is hard to think about them or analyze the root of the issue. Instead of challenging these feelings, usually we just feed them. We look for reasons to confirm our feelings and opinions, excluding any information that may challenge them or provide an alternative perspective. Most of us are more likely to react than reconsider. Even the idea of questioning these deep seated ideas can cause more resistance to bubble up.

In an effort to take life (and myself) less seriously, I’ve been trying to practice more curiosity throughout my day. One of the things I’ve been most curious about is why I react with anger so often. For most of my life, it didn’t seem like a question worth asking. Of course I’m angry, I’d tell myself. This is unacceptable. How could they say that? Who could be that stupid!? Etc. Etc. I directed all my questions passive aggressively outward, never even considering that I might be the problem, that my reaction was the thing that needed to change, not the world around me. Even if I do still begrudgingly think someone else is in the wrong, the fact is, the only thing I can control is me. (Well theoretically anyway.)

When I started to question why certain actions or comments even make me angry, I was surprised to realize that most of the time, I had no idea. For instance, the other day my friend was making comments that made me think she wasn’t very good with money or understanding loans/debt. I immediately felt this spark of anger inside me and couldn’t stop that aggressive edge from creeping into my voice. I always feel so ashamed of myself after having these tense conversations. The people I’m talking to must be so confused and irritated by my irrational behavior. Why on earth do I care how my friend chooses to spend her money? It’s none of my business and doesn’t effect me at all. Maybe I’m just jealous that other people don’t worry about spending money or taking on debt like I do. Maybe I feel threatened or worried they’ll think I’m the stupid one who never uses the money I have to make big purchases or improvements to my life.

I don’t usually ever come to a decision about exactly why a lot of things make me angry. But to be honest, the reason doesn’t necessarily matter. Just the intention to be curious about my emotional response to things is enough to diffuse the rage inside me. Curiosity comes with a sense of openness, while anger, stress, sadness are more closed states. Both cannot exist within you in the same moment. It can be difficult initially to make that mental switch from closed to open, but once you do you can feel a noticeable difference. Not to mention, the more you practice flipping this switch, the easier it becomes.

Let’s practice a little exercise together, just so you know how it feels to be in a state of resistance. Imagine one or more opinions or beliefs you hold very strongly. Then just imagine trying to purposely challenge those very beliefs/opinions. Try imagining ways you could be wrong or misguided. Try to think of some good qualities or points of the opposite perspective. Quite difficult isn’t it? As someone who is very opinionated and stubborn, even this simple thought exercise makes outrage and fierce resistance start to rise up within me. I can feel my chest tightening, I can feel that closing sensation in my heart space. I immediately notice thoughts crowding my awareness trying to defend rather than challenge my beliefs. What a reaction to something so simple and harmless! I find it truly fascinating that this is so difficult for me. It is an amazing opportunity for insight into my own biases.

I think there is a lot to learn from our own resistance. It always brings to mind the saying, “would you rather be right, or be happy?” Once my sister said to me that she’d actually rather be right! I was shocked. That is the power of resistance. You can become so resistant to different ideas or circumstances and at the same time, so attached to that resistance, that you’d rather give up your happiness than alter your perspective. That is why it is so important to work on cultivating our curiosity as often as we can.

As you move through your day today, pretend you are a scientist or a researcher observing this human being called the “self.” When you catch yourself getting caught up in anger or your resistance to things, just think, “how interesting,” make a note of it, let it go, and move on. Life is so much more enjoyable when we remind ourselves that it doesn’t have to be so serious all the time. None of us really know why we’re here, where we came from, or where we’re going. All we can do is try to enjoy where we are right now. And the only way we can do that is by staying curious, staying open to all the new information and experiences this life has to offer. Let’s make a game out of it. Let’s see who can waste the least amount of time on petty irritation and useless resistance. Let’s see who can be the most curious, the most open. The game starts now!

Attachment

I’m sure we’re all familiar with the feeling of absolute devastation when we lose someone that we love. Whether it be through death, divorce, distance, or any other circumstance it always seems unbearable. I am reluctant to even remember the many times I’ve lost someone in my life. These events led to some of my darkest moments. At times I even contemplated giving up all together. The lingering memories of that pain cause me to have great caution when forming new relationships. I am always trying to brace myself for the worst. Trying to keep just enough distance to keep my heart safe.

I remember recently being afraid for my sister in this regard. She has been living with her new boyfriend for around a year now. She was telling me how everything is okay now because she has him. While I was happy for her, I was also terrified to hear those words. I was afraid for her. What would happen if he decided to leave? I gently brought this to her attention, urged her to try to keep her heart and mind safe somehow. The thing is, we both knew that wasn’t really possible. You cannot ration your love for someone. You can’t plan to protect yourself from future pain, no matter how much you want to.

Even though I’ve only had a boyfriend again for a week, my mind is already flooded with future scenarios. Now that I’ve invested my feelings in another again, I am terrified of the wrenching pain that would ensue if he leaves me. To lose all of my newfound happiness and hope in one fell swoop. I don’t know if I could bear going through that type of pain again. But that is the price we pay for love. In order to experience it, we have to allow ourselves to be vulnerable. And to be vulnerable means risking being hurt, perhaps even ensuring that we will be hurt. We only have one decision to make: is it worth it?

I’m not going to allow the fear of the future to keep me from loving will all of my heart. Love is what this life is about after all. It’s always worth the risk. It’s always worth the pain. Even if I tried to lock my heart away, there will always be painful moments. After all, we all have to let go of everything in the end. What’s important is learning how to appreciate and be fully present with what we have while we have it. It’s okay to need other people. It’s also okay that they sometimes let us down. Both of these things are important parts of what it means to be human.

When my boyfriend comes over today, I am going to let all of these worries go. I am going to simply enjoy the time we have together right now. I am going to be present with him in every moment. I am going to be grateful for what we have today, even if it doesn’t last forever. I will no longer allow fear to close my heart. I will love with everything that I’ve got. And I’ll keep loving until the day I die, no matter the cost.

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Lessons from Childhood

I find it very interesting to see the way the children I work with interact with the world around them. Although their problems and emotions are often less complex than those that come with adulthood, they can be surprisingly similar in other ways. I find myself specifically fascinated with those common toddler tantrums. It may sound ridiculous coming from an adult, but I identify with their unmanageable emotional states more than you’d think.

It used to make me panic when a little one would start freaking out, but now I see it as an important opportunity. I’m so used to seeing parents only responding with more threats and yelling. Which obviously only makes the child freak out even more. I have no idea what they hope to accomplish with that. Perhaps it’s just an example of the parents having little to no control over their own emotional state while dealing with the child’s.

For me these moments relate back to my dilemma about helping people when they seem stuck in thinking and seeing things a certain way. One of the many wonderful things about children is how malleable their minds are. When a toddler is pouting, I see it as a great opportunity to test out different methods of helping them escape that unpleasant mindset. What works? You really have nothing to lose because even if nothing works, they tend to come out of it on their own quite quickly.

I still haven’t been able to make any super significant progress. But yesterday I did think of something that I’ll definitely try again. A little four-year-old girl was pouting because we took away a box of things she was ripping up. As she stood their, arms crossed, teary-eyed, I tried to come up with a way to show her that it was a waste of time to be angry and upset. Their time at our center was almost over and I wanted her to see that her time would be better spent further enjoying all the toys we have instead of pouting. One question, did seem to make her pause.

I eventually thought to ask her if she liked feeling upset. After a stunned moment of silent thought, she stubbornly answered yes. While it didn’t go exactly as I’d planned, she did seem to see a glimmer of humor in this blatant lie. What I was actually getting at though, and what I hope to be able to show more kids, is that it’s our choice whether to be upset or happy. It seems like I didn’t learn that until a few years ago myself.

When these strong emotions come up inside of us, especially when we are young, it feels like they must be right. That we must be supposed to feel this way, because of whatever has happened. It seems impossible to feel any other way. Then we become indignant, latching on to these negative feelings, insisting on the truth of them. Little ones luckily don’t have the willpower or attention span to hold onto them for very long. But as we grow older, rather than learning how to let go of these feelings quicker, we seem to learn how to hold onto them for far longer instead.

It’s funny how we all agree the things children throw fits about are ridiculous, but as adults we feel our inner tantrums are fully justified. Yet in the grand scheme of things, they are all just as silly. And even if they aren’t, it never helps to harbor negative feelings and sour even more moments in response to things not going our way. Maybe part of the reason I am so interested to figure out ways to help kids with these feelings, is so that maybe I can gain some insight into how to better help myself with them as well.

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