Have Yourself Some Hygge

Photo by Taryn Elliott on Pexels.com

I’ve been reading about an interesting part of Danish culture recently known as hygge. (Don’t ask me how to pronounce it. I’ve heard it said a few different ways.) My interpretation of the word based on what information I’ve gathered so far is coziness. Apparently it is a major part of the Danish lifestyle and vocabulary. And given that Danish people are ranked some of the happiest people in the world, I wanted to write a little bit about this concept today.

I find it so interesting that a lot of things that are deemed hygge are the exact same things that have always given me that cozy, safe feeling my whole life. I would love to know why these comforts seem to be able to cross cultural barriers. I’m sure there are some interesting psychological principles behind that. Either way, I plan on making hygge a huge part of this holiday season and the year ahead.

To me hygge seems like the ultimate mindful incorporation of self-love into everyday living. Hygge is all about soft lighting, warm food and drink, quiet corners, soft blankets, comfy clothes, and dear friends. Sounds like Christmas right? Well why not invite that warm feeling each and every day?

I’ve always been obsessed with low, soft lighting. There is just something about string lights and lamps that provide a sense of peace and comfort. Just the image of snuggling up with my pets on the couch, candle burning, book in hand, coffee brewing, makes me feel so happy inside. To me, this is self care. This is self love. And this is the atmosphere I want to give myself in 2021.

But since fall and winter are the most hygge seasons, I’m obviously not going to wait until then to begin. I found a free PDF of The Little Book of Hygge: Danish Secrets to Happy Living if you’re interested in learning more for yourself. It seems like a general introduction to the concept, so I’m eager to find more material on the subject. I hope to find more helpful tips on how to make my home as hygge as possible. As well as maximize my family holiday hygge factor.

One important part of hygge that I worry I’ll struggle with is the social connection. However, I am hoping that my excitement to incorporate hygge into my life will encourage me to create more meaningful social encounters with my close friends and family. A hygge hangout seems like exactly my cup of tea.

Let me know if you have any hygge habits that you can share. I have become ravenously hungry for everything hygge! If any of you are Danish or know about Danish culture, please feel free to explain this concept to me better, as I’m sure there is still a lot I don’t understand about hygge.

Photo by Isabelle Taylor on Pexels.com

Season of Self-Care

I am someone who dearly loves the summertime. I often start to feel the effects of seasonal effective disorder as the days grow shorter and colder. Already I sense the long dark winter looming on the horizon. I feel a desperation begin to settle over me as the green hues of hot summer days give way gracefully to the orange and red undertones of autumn.

This year has me especially worried since I haven’t been doing so well even during the summer months. That’s why I’d like to set some intentions to be gentle with myself as this year of inner and outer turmoil comes to a close. I am always so hard on myself. I never seem to give myself credit for all that I do. I am always focusing on the ways I’m falling short of my own expectations.

Before the lack of sunlight starts to sap all of my energy, fall does seem rather inviting and cozy to me. Cuddling up with my fur children with a cup of hot tea of chilly evenings, making hearty stews, enjoying the return of pumpkin spice everything. It all seems rather nostalgic and comforting. I want the changing of seasons this year to be just another chance for me to practice being grateful for what is in front of me rather than anxious about what I don’t have or have lost.

I have to keep reminding myself that I deserve to rest. I deserve to simply enjoy the stillness between each moment. To savor every sweet breath.