Making Space for Bad Days

This past week has been pretty rough for me. I don’t know what it is exactly, but I’ve been in a bad mood for a while now. Nothing bad has happened. In fact, on paper this week looks pretty great. It was my birthday. I got lots of thoughtful gifts and well wishes. I got to spend an evening with my best friends. It’s nearly Christmas. My boyfriend will be coming home next week. Life is good. Yet for some reason I just can’t seem to enjoy it right now.

I’ve woken up the past couple mornings looking for that lighthearted, eager, bright-eyed feeling that I normally find waiting for me as I walk into work. However, instead I’ve been greeted with irritability, impatience, and disinterest. None of the things I normally look forward to in a day have brought me any enjoyment. And I’ve been making it worse by being upset with myself and frustrated because of it.

I keep searching for some reason or explanation so that I can make sense of this strange off place I’ve been in. But sometimes there doesn’t need to be an explanation. Sometimes we just have days, weeks, or even months that are less enjoyable than others. There isn’t anything wrong with that. The problem is holding these unrealistic expectations for myself. I’ve been doing amazing for months now. I’ve had high energy, low stress. I’ve been upbeat, proud of myself, and treating myself well. We can’t hope to continue experiencing only positive emotions indefinitely though. Off days are a natural part of the human experience. Progress is not linear.

Even knowing that, it can be hard to sit with uncomfortable emotions. Everything passes in due time, even our hardest moments, but there is something inside of me that worries it never will. I keep waiting and hoping that the next day I’ll feel better. Then I am furious with myself when I don’t. Fighting and rejecting how I’m feeling isn’t doing me any favors though. It’s just prolonging this funk I’m in.

I can’t help feeling a bit like a petulant child, pouting because I’m not getting my way and allowing my stubbornness to prolong my suffering. My higher self keeps offering me kind words and helpful suggestions, only to have them angrily cast aside by my wounded ego. Sometimes I just don’t feel like listening to my own advice. It’s hard to know what to do with myself when I’m in this undesirable mindset.

When we’re faced with these situations, all we can do is allow ourselves to be where we are. It’s okay if I don’t feel like joking and smiling as much with my coworkers this week. It’s okay if I don’t feel like doing as long or as intense of a yoga practice. It’s okay if I need to set down my to-do list and just breathe for a few days. We must have faith that this storm will pass and the time will come when we feel motivated and upbeat again. It’s okay for us to put some things on the back burner while we wait for that day to come. Even though your mind might be telling you this feeling is forever and we need to keep pushing forward, that is only an illusion. There is nothing wrong with offering yourself the space and compassion you need in order to rest. Just because your hobbies aren’t bringing you the joy they did a few days ago doesn’t mean you’ll never find joy again.

These difficult days are just as valuable as the easy days. Perhaps even more so, in that they hold important lessons for us. They give us the perspective we need to more fully appreciate the good days. They are an opportunity for us to practice offering ourselves love even when we want to reject it or feel like we don’t deserve it. It’s a chance for us to practice equanimity and patience. It’s a challenge from the universe that we can choose to overcome. It’s a reminder of how lucky we are that we have so many good days, that a few bad ones feel jarring and unnatural.

When we find ourselves in these moments, continue to treat yourself gently and with love without the burden of expectations. Just because we don’t get the same pleasure out of acts of self-care, doesn’t mean that we should cast them aside. Toxic positivity is when we continue to do these things in an effort to force ourselves into a different mental state. But you cannot force happiness, nor should you try. Sometimes the greatest act of kindness that you can offer yourself is just allowing yourself to feel your feelings, whatever they may be.

It's okay to not be okay. by Sabrina E. Coyle on Dribbble