Mind & Body Gratitude

Reading about all of the microscopic intricacies of what is going on behind the scenes every second inside of our bodies has given me an entirely new perspective on just how much I have been taking for granted all these years. Our bodies and the trillions of cells that they are made up of are truly our dearest and most valuable friends in this life. It is absolutely staggering the amount of vital functions being performed rhythmically, silently, efficiently, and without thanks within each of us at every moment.

Our bodies are tirelessly defending us even as we sleep, completely unaware of their endless efforts to protect us and keep us healthy. The body must simultaneously perform so many different functions with precision and diligence from directing immune cells, to transporting oxygen through our bloodstream, to identifying good vs. bad bacteria in our gut, to forming new neurons, to storing memory, etc. Many of these necessary tasks are carried out despite us having little to no understanding of how or why the body does them in this way. Even in our dullest moments, there is an entire world of activity going on just beneath our fragile skin.

Really contemplating these facts, it becomes clear to me how ludicrous it is to spend so much time criticizing my body and mind for not being they way I want and expect them to be. Can you even imagine, making a cake from a molecular level, concocting everything yourself down to the very atoms that it consists of, only to have it criticized for being the wrong color or being too round or too flat? That is the rough equivalent of what we do when we judge our bodies and their worth/value to us based solely on appearances. It’s laughable when you think about it.

My body is not just what I see in the mirror. It is a fucking miracle. A perfect and awe inspiring gift from the universe crafted from eons of evolution, built on the backs of all the living organisms that have come before me. It’s an absolute crime to think I have spent most of my life hating this body for what it’s not instead of shouting my praise to the heavens for everything that it IS. And not only this body, but this mind of mine as well.

I am so harsh with my mind, sometimes even more than the rest of my body. I feel sorry for myself for suffering with anxiety and depression, for not being able to control and subdue my emotions. Yet I should know better than a lot of people how well my mind actually works in comparison to others. How many nights I’ve wasted wishing my brain worked differently. I never stopped to consider that it is actually not one I’d likely trade for another if given the chance. My brain may offer me anxiety more than I’d prefer, but it is still amazing in so many ways. For one, I have been gifted with an impeccable intellect that I cherish more than most things about myself. On a simpler and more important level though, my brain consolidates an avalanche of sensory information each second and compiles it into an understandable and accurate portrayal of the world around me. This may seem trivial. After all, that’s what the brain is supposed to do, right?

I’ve seen first hand that many brains are not up to this monumental task. Quite a few of my former clients suffered with severe mental illnesses such a schizophrenia. What a terrifying and disturbing thing it must be to not even be able to trust what your own mind is telling you. We all have slightly skewed perceptions of ourselves and the world, but for the most part, we feel confident that what our brain creates in our field of vision is actually there. What sounds we notice, come from outside of our heads, and are true vibrations being picked up by our ears. These details seem so simple, but we cannot forget that so many people would react with undying gratitude if their brains did the same things that ours do without us even noticing.

So no matter what you may think of yourself, the way you look, or the way you think, take a few moments today to be grateful for being here at all. Understand that even when you don’t love yourself, each one of the trillions of cells in your body do. They are fighting every moment for you. They are protecting you and healing you and giving you information to keep you alive and healthy and hopefully happy. We are all unimaginably complex miracles. Just consider that today, and if you can be grateful for it too.

82,472 Human Cell Stock Photos, Pictures & Royalty-Free Images - iStock
Advertisement