Be Your Own Sanctuary

Do not look for sanctuary in anyone except your self.

Buddha

We’ve all heard this sentiment before. We must love ourselves before anyone else can love us. Or no one can save us but ourselves. How we love ourselves is how we teach others to love us, etc, etc. Just from the sheer number of quotes with this type of message, we can assume that there must be at least some truth to them. When I was younger I used to roll my eyes at the many cliches and generic sounding phrases and quotes people would use so often. But as I’ve gotten older, it has become obvious why these words have created such a lasting impression upon humanity. Time and time again we find ourselves faced with the inherent truth of quotes such as the one above, quotes that have weathered the ages and remained for centuries in the mouths of humanity. They have spanned the vast oceans and appeared in one form or another in every human culture.

I find it interesting the way I’ve seen some people interpret this message. I’ve known several people who felt attacked by these innocuous words of guidance. I myself used to feel somewhat crestfallen upon being reminded of them. For some people, the idea of loving themselves, especially without first having the love of another, seems unimaginable, impossible even. A lot of us seek that validation from outside ourselves before we will even consider ourselves worthy of our own love. Therefore being told we must love ourselves first or all other love will fall apart seems like a life sentence of solitude, a quite cruel thing to say.

Now I see that these words are actually some of the most uplifting and hopeful that I’ve heard. Another way to interpret this message is that we already have all the love we need inside of ourselves. Even if it’s hard, even if it takes years of practice, we will always have ourselves at the end of the day. If we are able to love ourselves, the rest of life will come easily. With this inner love, this inner sanctuary we can create for ourselves, we never have to be alone. Other people in our lives will come and go, they may even harm us or reject our love, but as long as we have loving kindness towards ourselves, we will never truly suffer. No one can take us from our sanctuary, because our sanctuary lies within ourselves.

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Setting Clear Intentions

I have always been a very logical person. I never really bought into things like the law of attraction or summoning certain scenarios into being through your thoughts alone. It always seemed too good to be true. However, once my mind started to wrap around the way that such things could actually occur I became very curious. For many people it is enough just to hear that their positive thoughts and wild dreams will come to fruition as long as they believe them and keep their focus on them. In my case that always just seemed unfounded and foolish. This false perception kept my from allowing myself to fully believe in the power of my own will.

When you lay out the idea logically, though, it holds true. If you focus your energy on cultivating a more grateful existence, your mind will naturally begin to find more things to be grateful for. If spent time everyday on a certain goal, you will inevitably reach it. Even if only your perception has changed rather than the world around you, it is still certainly worth the effort. I don’t usually put too much weight in anecdotal evidence, but never-the-less I have seen the power of my positive intentions manifested this past year. The hardest part is setting clear intentions and keeping your focus.

Most of us, I’d imagine, would say that we know what we want out of life, that we have a set of goals. However, once you actually start to organize and verbalize these things it becomes apparent that it may not be as clear as you thought. It’s important to take a step back once and a while to evaluate. There may be things that we are putting energy into that really isn’t that important to us in the long run. There may be goals we aspire to meet that we haven’t really been taking steps towards achieving. It can help to create some means to record your progress in different areas so that you can see how far you have come. Before I began recording my efforts in different areas I would often lose sight of how much I had already achieved in the shadow of how far I felt there still was to go. Another way this can be helpful is to reevaluate a habit that maybe in hindsight isn’t realistic or isn’t helping you to reach your goals.

I am grateful for this shiny new year that has just arrived to give me the inspiration to keep pushing forward. It is an interesting and confusing feeling to know exactly what you need to do to cultivate happiness and fulfillment while at the same time being resistant to the change that requires. I need to remember to be patient with myself. Instead of pausing, paralyzed in the face of the huge changes ahead of me, I need to press onward one step at a time. I need to lean into the tension of knowing that this will take a long time and be mindful as I implement more and more small changes into my daily experience.

I want this year to be even more transformative than the last few have been. I want to calm my chaotic mind be setting clear intentions regarding what I would like to learn, experience, and create in the coming months. For once I feel confident that I will reach my goals and gain so much insight and happiness in the process. My mantra for this first month of a great new year is going to be a Buddhist quote that I stumbled upon a few days ago. I hope that it can inspire us all to be present, grateful, and joyous in each moment that this year has to give us.

“It is better to travel well than to arrive.” – Buddha