I resent the need for community the suffocation that settles over the soul after prolonged periods of being utterly alone I'm not presumptuous enough to suppose that other people could ever value me I wouldn't ask for what I don't deserve The human condition is being put in the position to require some amount of social support that I am unwillingly compelled to pursue I won't pray for things I haven't earned, that I am unfit for all I ask is to be spared the pain of possessing a basic need that always aches, but cannot be fulfilled Please let the empty spaces satiate fill me up with the silence beneath everything make this loneliness enough for me
Selfishness is a shield that says "no one else is going to save me" the self-defense strategy of a skeptical, isolated ego The sad perspective of the heart that feels too unsafe to center itself on anyone else because "then who will take care of me?"
Signs and Synchronicities
I go back and forth every single day. The clarity it comes to me in choppy waves.Aloha Ke Akua – Nahko Bear (Medicine for the People)
Last month, for perhaps the first time, I truly felt like I was receiving messages from the universe. I was open to little nudges, unseen hands guiding me toward the correct path in life. I’m not usually one to believe in “signs” or “universal messages” but the way they began to pile up and manifest themselves in exactly the right moments really had me paying attention. I was in awe at the way the small suggestions and confirmations I was noticing in my daily life seemed to be telling me exactly what to do, encouraging me to make the decisions I was making. My doubt was at an all time low when it came to this type of thing. I followed with confidence, trust, and a heart open to new experiences despite the fear. The universe was on my side.
Then suddenly this past Monday, just as it appeared I had reached the pinnacle of where the universe was leading me, all the signs started to shift. Why were they saying the opposite of what they seemed to be saying a week or even a few days earlier? Had I misunderstood then? Or was I misinterpreting them now? Or had I been kidding myself the whole time, just seeing what I wanted to see? I still don’t know. I’ll never really know. All I know for sure is that I followed them both times. Even though they started to shift in the opposite direction, perhaps contradicting all I had just put so much effort into doing, I continued to follow with curiosity and faith.
To be more specific, the “signs” I thought I was seeing were all pointing me toward a new career path, telling me it was time to break out of my comfort zone and make big changes in my life. Absolutely bizarre coincidences began appearing all around me, unbelievable opportunities suddenly manifested themselves. I was seeing synchronicities everywhere. There was an electric static feeling in the air. It felt impossible to ignore.
Like I said, on Monday of this week, it all came to a head. I had an interview to be an English teacher at a local high school, and they offered me the job. I couldn’t believe it. It had all happened so fast, so miraculously. Somehow I had applied before they even posted the job online. They were so pressed to find someone before the impending school year that they were willing to work with my unconventional licensure situation. I even had exactly the right amount of time to give two weeks notice at my current job. This was the path I had been pursuing before I found myself where I am now. It seemed too perfect, too good to be true. I had to take it. Didn’t I?
That night, my excitement slowly began to wane and turn into a tangible fear. Was I really going to do this? Was this really still something I wanted? Would I be happier somewhere else simply because it offered a bit more money and the potential for more future security? I was so flooded with conflicting emotions and I felt smothered under an impossibly short deadline to decide. I didn’t like the way this pressure was affecting my ability to make a calm, informed, confident decision. It didn’t help that all the signs I looked to to reaffirm the messages I had been receiving now seemed to do a complete 180.
At the final hour, when I had accepted and told my beloved coworkers, but hadn’t yet signed a binding contract for the position, I experienced a physical sensation I had never before experienced. The only way I can describe it is utter dread. My skin was cold and clammy. There was a strange, disgusting, static pressure on the back of my neck. I couldn’t eat that evening. I could barely sleep and woke up at 3am in a complete panic attack.
That morning I let everyone know I was having second thoughts. Somehow I found myself online investigating for the millionth time the steps I’d have to move toward for complete licensure once I accepted this position. Somehow I had never noticed until then what a convoluted, expensive, intensive, seemingly impossible process I was about to commit myself to at the risk of losing everything. That was the tipping point. I decided to back out.
The sense of relief and certainty that washed over me when I changed my decision was immense. I could finally breathe again. I was so unimaginably grateful for where I am right now, the people I get to spend my days with, the work I do, the incredible, supportive family I have. I was also so grateful that I had listened to that palpable force of intuition inside of me that began screaming for my attention.
So what happened? I thought the universe was telling me to do it, but then just before I could, it told me not to. Why? Feel free to think this explanation is completely nuts, I’m sure I would have a few years ago myself. But I still think I heard the messages correctly the entire time. The universe was guiding me toward that interview and that job. I was just getting a bit ahead of myself as to the reasons why. I was not being guided there to accept the offer, or to completely change course. I was guided there to show me something important about the life I have now.
The last few months had left me feeling very unsatisfied and frankly ungrateful for where I am in life. I felt trapped in a shitty situation, doomed to a life I had never foreseen or chosen for myself. This whole experience gave me something so much more valuable than a new job, it gave me a wake up call. I LOVE the life I have now. I’m not stuck here. I WANT to be here. The universe showed me that I have other paths open to me. I can choose a different life whenever I want to. But I don’t want to.
It’s not just complacency or fear of change. It’s because I have everything I could have ever asked for, everything I never even knew was possible for me. I have a job I adore. I get to work with people I not only get along with, but who I love as dearly as my own family. For the first time in my life, I enjoy, even look forward to going to work every day. It doesn’t even feel like work. It feels like spending time with my friends. I get to laugh everyday, feel genuine joy and connection, be my true, authentic self, have lots of downtime and flexibility, caring, understanding superiors, and even beautiful rolling fields with cows and a little pond to take walks to every day. I might not be paid a lot, but it’s enough to live, and that’s all I’ve ever wanted anyway. This job gives me the only kind of wealth that truly matters: community, love, and happiness.
After this harrowing ordeal, I’ve come out of it trusting in the universe, synchronicities, and signs more than ever. I’ve learned to trust myself and the universe a lot more. If I had just kept going, ignored the new messages I was receiving in favor of continuing to follow the old ones, I would have completely destroyed my life. Not only would I have lost everything I have now, I’m certain I would have crumbled under the pressure of everything I hadn’t realized I would be taking on.
Thankfully I listened to the new, seemingly contradictory, guidance and feel happier than I have in a long time. I’m closer than ever to my friends at work. It was beyond touching to see how sad, yet supportive they were about my initial decision, and then how overjoyed they were when I changed my mind. Now more than ever I see the true value and importance of the genuine connections I’ve made here. I got to fully realize the support and love I have from my family, particularly my mother as well. My boyfriend’s mom yelled at him when he said he wanted to turn back from the career path he had chosen. My mom embraced fully whatever path I wanted to choose, assuring me that she loved and supported me no matter what. I hadn’t understood what a rare and special blessing that I had.
Now I know I’m exactly where I need to be. No matter what happens, I am so grateful for all that I have been given and get to continue to enjoy for the time being. I feel refreshed, refocused, and invigorated to be the very best I can be and emboldened to show my undying love and appreciation for the people that give my life purpose and meaning. What a journey these last few weeks have been. Everything I’ve experienced so far in life has been necessary to bring me to where I am. I wouldn’t change a thing. Thank you, thank you, thank you, thank you.
Yesterday I felt abundant because I was handed a ball of unexpected money. How blessed I felt by the universe for the arrival of a few marked bills. My heart rejoiced at my well-deserved reward. Then the same day, my refrigerator broke. I saw my small surprise fortune plummet back into the red. $300 is not enough to buy a new fridge. What a cruel joke! What had I done wrong in the time between this radiant morning and this evening so thick with humidity? I felt all the safety and abundance stripped away from me in an instant. I had not even gotten to enjoy it for a full day. I was frantic, frightened, confused.
I called my mother in a hysterical state, as I had done many times in my short life. She was calm and walked me through the options I had. She waited with me as we tried to unplug it and plug it back in. No luck. She advised me to call my grandmother who lives just minutes away and see what I could bring to her house and to try to freeze or forfeit everything else. At first I was inconsolable. I apologized to her for always putting her in the position to fix things for me when I knew she couldn’t truly do anything. I thanked her, told her I loved her, called my grandma, and started my unfortunate late-night work.
As I opened the door to see my grandma’s smiling face, we laughed as I handed her half a watermelon and a huge container of freshly made soup. She made space for me. Both she and my mother made space for my overblown emotion just as they always had. They provided me a safe place to land with level-headedness and love. I gave my grandma a hug and felt better. I stayed and talked for an hour or so before leaving to let her get to bed. I told them both I would let them know how things were in the morning.
I returned home to my lovely house, my darling fur children, and my soft pillow. I read a little bit of Thich Nhat Hanh’s book, Peace is Every Step. I realized that I had been so wrong. The abundance of the morning had not been taken away. It had been redoubled. My true wealth was revealed in the night. Abundance is not a stack of bills given to us by a generous student. Abundance is a broken fridge. Abundance is the outstretched hands of those we love, offering us refuge in hard times. Abundance is family, community, and compassion. It is these things that are my true gift. I am so grateful.
Anxiety & Regrets
I used to just try to avoid anything that made me anxious. Let’s not kid ourselves, I still do most of the time. But recently, I’ve come to realize the utter futility of this effort. Quite literally everything seems to make me anxious in one way or another. It can be quite comical when I catch myself, sure that a day off with cease all my anxiety, and then I get anxious about taking a day off, or spend my entire time off worrying about going back the next day. I get anxious about the idea of leaving my current job, but anxious about staying there. I’m anxious to spend all my free time with friends and loved ones, but then anxious that I don’t spend enough time with them.
While it’s very disheartening and discouraging to realize that no matter what I do I’ll likely be anxious about it, it’s also somewhat liberating. Once again, I get to choose what I want to do without the influence of anxiety guiding my hand. I might as well choose things that I truly value and believe will result in a more fulfilling life. I don’t have to shy away from lofty, long-term goals just because working towards them gives me discomfort. Not working towards them would produce the same feeling.
After lockdown it became really obvious how important the relationships I have in my life are. Even as a fairly reclusive, introverted person already, it was agony to be isolated from my loved ones for such long spans of time. I realized that my time with them is limited and not guaranteed. They could be ripped from my life at any moment. Do I really want to waste the time I have with them? Will I really be happier looking back on my life knowing that I chose working out or drawing over the loving connections I’ve been blessed with?
I’ve come to look at a lot of my decisions this way instead. Which decision will I one day regret? Regardless of what I believe would make me happy in the moment, what will make me happy long-term? What do I value in life? For example, I’ve been trying to spend more of my free time with friends and family even though my OCD tries to tell me I’ll die if I don’t do the exact same pointless routine every single day. Yesterday, I thought I might go visit my grandma for a few hours. I agonized over the idea of diverting from my normal schedule all morning. I just kept reminding myself: These silly little tasks that you feel you have to do can be done tomorrow, next week, five years from now. You really have no idea how much time you have left to spend with your grandmother.
I ended up going to see her and was surprised to find my aunt there as well. I spent far longer at her house than I had intended and had an amazing time with them. If I had chosen to stay home, I know I would have regretted it the next day. I slept so soundly last night, knowing there was no better use of my time, and I woke up this morning feeling refreshed and filled with love. Now when my best friend asks me to hangout or an unexpected opportunity arises, I try to consider what I would regret. It’s ridiculous to imagine I would regret not staying at home by myself repeating the same cookie-cutter day over going out and connecting with people and making precious memories.
I have only been trying this method out for a few weeks, so it’s still difficult. But already I’ve managed to have some wonderful, meaningful, fulfilling days that I would have surely let pass me by in the past. I’m hoping continuing to practice this will reinforce in my mind how beneficial these experiences are. It might make me anxious to imagine going out with other people all day, but when I’m there, I know there is no where else I’d rather be.
I’ve also learned that being with people you love is a powerful balm for mental illness in itself. When I’m alone, my mind runs rampant. It is never silent. It focuses only on me and my problems/fears. This spiral gets bigger and stronger until it is all consuming. When I’m with my family and friends, my mind is finally quiet. I feel peaceful and at ease. My heart is open and over-flowing. My tendency has always been to hide away when I begin to feel overwhelmed, fearing that I can’t handle exerting any more of my social energy. Ironically, that is the very thing that will make me feel better. Being in the presence of people you cherish is a reminder of just how small and insignificant other concerns are. I feel supported and safe. Taking time to connect is refilling your cup.
At the end of the day, it all comes down to what matters to me in this life. It’s easy to become distracted by productivity and material aspirations. We lose ourselves in the surface level tasks the world imposes upon us. None of that is truly important though. What’s valuable in this life is love, community, and connection above all else. Even when it’s scary. Even when it seems like you have a million other things you need to be doing. Life isn’t about having a clean house or starting a successful business. It’s about making sure the people you care about know how much you love them and savoring even the small, mundane moments you spend together. I refuse to let mental illness separate me from my true purpose in life: love. The only goal that truly matters, that I need to put in the forefront of my awareness, that I should etch the intention of onto my soul, is being with the ones I love. My time here is limited. If I knew I was going to die tomorrow, I’d want to be with my friends and family every moment until then. So why should I ever want to be anywhere else?
Beggars can't be choosers but when it comes to connection I can't bear to settle for surface level I want to be seen only by souls that can understand my unique style of sin Finding friends can be exhausting when you feel the need to pretend to put on a pleasing face for strangers to push through the small talk to taste the bittersweet fruit underneath It used to be so effortless falling into spaces where I belong classrooms filled with all kinds of candidates exceptional people swelling around me like the sea transformation ignited by togetherness That electric energy of engagement and laughter has been slowly phased out of my life leaving solitude and silence in it's wake curiosity curtailed by fear of rejection I shy away from all opportunities for connection
It’s an incredible feeling to be devoted to someone or something. There are many causes that I feel passionately about: environmentalism, feminism, veganism, etc. There are far less people that can illicit that same feeling of motivation and energy in me. When those people do come along, I am captivated by them. There is nothing more spectacular to me than having a relationship to such a magnetic, awe inspiring person.
I think part of the reason that these charismatic figures in my life take my breath away so easily is because of the comparison to all the other people I encounter. It’s no secret that I am not a big fan of the human race. I find our species to be particularly vile in most aspects. In addition to that, the vast majority of the population seem utterly dull to me, exhibiting no personality whatsoever. So when I meet someone that draws me in so completely, I can’t help but be amazed.
In general, I view myself as a pretty spineless, selfish, stingy, resentful person. I usually do what’s best for me and don’t feel compelled to help others unless I have a good reason. This small group of special people that have been sprinkled throughout my life have a transformative effect on me, though. It’s as though they inspire me to be who I’ve always wanted to be. I genuinely want to go out of my way to be of service to them in any way that I can, despite any personal inconvenience. The mere thought of their acknowledgment and praise brings me such pride. It brings me immense pleasure to be positive and helpful to them. But somehow it’s even more than that. It’s honestly a sensation that I can’t adequately describe.
I am so grateful to have known even the handful of these people that I have. I am grateful to have a few of them in my life right now. For someone that has a difficult time relating to most people, it is a special kind of joy that I feel in response to these deep, meaningful bonds. These relationships are some of the most cherished parts of my life. Few experiences rise above them. I feel there is almost a spiritual, cosmic connection that we share. Something so genuine, so unique, simply beyond words.
I am so moved by my encounters with these people and the devotion and admiration that arises in my heart for them, it makes me reconsider my perspective of human beings all together. I’ve been considering the way that some people view Pit Bulls as viscous, violent dogs that should be banned. However, just because some Pit Bulls are trained to fight, and all have the potential to cause severe physical injury to others, does not make them inherently bad dogs. This seems so obvious to me and I have nothing against Pit Bulls due to the ones that have been raised to be aggressive and dangerous. Why then is it so hard for me to apply this same logic to my own species?
Why do I hold humanity down to it’s lowest common denominator rather than it’s highest potential? I guess I’ve just been raised to give more agency to a human than a dog, despite now knowing that we are all equally a product of our genetics, environment, and experiences. When it comes down to it, even human beings have very little choice or “free will.” And this is just another area in which those I am devoted to help me strive to be a better person.
It’s inexpressible the gratitude and appreciation I feel knowing that these important people accept me for who I am. They’ve seen my many flaws, but I never feel judged by them. It feels safe to be imperfect. I feel seen and understood and empathized with in all of my complexity and eccentricity and idiosyncrasy. The idea that anyone could ever see who I really am and still love and respect me moves me so deeply. It makes me want to extend that same grace, that same compassion and forgiveness to others. To learn to see the good in everyone, rather than focusing on, and condemning them for what they lack.
At the end of the day, these rare people light a fire inside of me. They help me grow in so many ways. They help me see the world with fresh, loving, curious eyes. They give me hope. They make me yearn to some day be able to extend all that they’ve offered me to another person. To someday be that spark, that object of inspiration and devotion to someone else. To give someone else that same feeling of being seen, of being appreciated, of being understood, of coming home.
Questions to Get to Know Someone
I often have a hard time getting to know people. I’ve noticed that I tend to be very passive in my relationships with others. I am not great at coming up with good, open-ended questions to ask, nor am I forthcoming with my own personal information. For these reasons, I get along best with people who are very outgoing. The people that know me best are the ones that ask me a lot of questions. The people I know best are those that talk freely and openly about themselves, their likes/dislikes, their hopes and desires, their values, etc. Unless someone offers that information to me, I basically never find out. And if I’m not asked something directly, I don’t volunteer it.
I haven’t given this aspect of my social life much thought. However, now that I am dating someone who is extremely similar to me in values as well as behavior, I find myself in a strange spot. I desperately want to those conversations where you really get a good sense of who someone is at their core, but I don’t know how to initiate such conversations. Part of me is extremely frustrated by this. I want to pout or pull away from the relationship all together. But I’m tired of only doing what’s easy in a relationship. I think it’s time for me to be mature and put in the work. Besides it could be fun to learn how to get someone to open up as well as learn how to express my genuine self without waiting for others to pull it out of me.
So here is a list of questions I’ve been coming up with that will help me to discover the things I really want to know about someone:
- How would you describe yourself to someone who’s never met you?
- How do you think a friend would describe you to someone else?
- How would you like for the world to see you/who do you aspire to be?
- What about yourself (qualities, accomplishments, etc.) are you most proud of?
- What are 5 values that are important to you?
- What are 5 memories that you cherish?
- In what ways do you think you have grown and changed since childhood/high school?
- When you are upset how do you like to be comforted?
- Who are three people (famous or otherwise) that you admire? Why?
- What is one of your biggest regrets?
- What is one experience in your childhood/youth that you believe impacted who you are as a person? How did it change you?
- If you could change one thing about yourself, what would it be?
- What qualities do you enjoy most in friends/partners?
- What does your inner voice sound like? What are some common phrases you say to yourself?
These are just a few of the questions that I’d eventually like to ask my boyfriend so that I can get a better sense of who he really is. I may end up just giving him the full list one day and maybe we can both answer the questions for one another. Even if it feels gross and artificial at first, I want to make an effort to step outside of my comfort zone in my relationships this year. I’ve always been a curious person, but I’ve never had the confidence or skill to allow that curiosity to guide me when it comes to people. My natural inquisitive nature is stifled by my social anxiety. I know with practice, though, I will overcome that and hopefully discover even more things that will bring me closer to the people in my life.
Scientists are discovering new things about outer space every day. Recently they’ve even been able to look outside of our solar system and find other planets. With at least 100 billion stars within the Milky Way Galaxy alone, that means there are potentially a billion or more planets capable of sustaining life just like our Earth. Not to mention that there are billions more galaxies in the universe. It’s hard to even conceptualize just how much life may be out there that we don’t know about.
When I was confronted with this information, I started to get really curious about just how much I don’t know about existence. We tend to live our lives with the assumption that we know all of the information we need to to make accurate predictions and life decisions. Sometimes I am even paralyzed by my need to collect all the information before making a choice. Realizing that I’ll never be able to know everything takes a bit of that pressure off. It also helps me let go of my fears and worries about things going on on the other side of the world. It’s not that it doesn’t matter. I’m sure what happens on these other planets throughout our universe matters too, but that doesn’t mean I need to concern myself with it.
It’s important for us to realize that the events we know about don’t even come close to the information we could potentially know. So it’s okay to narrow your scope. We don’t need to know everything. What’s best is for us to each focus on our own small community first. It used to make me anxious to consider not staying updated on foreign affairs and global politics. Eventually I’ve come to realize that exposing myself to the weight of the world, is only hurting my ability to help. I become overwhelmed. I don’t know where to start. I feel hopelessly incompetent to make a significant difference in the world. With all of these serious issues looming over our world, it feels pointless to do something so small as community service in my small area. After all, what will that matter in the grand scheme of things?
There’s the problem. Focusing too much on the “grand scheme” leaves us feeling helplessly overwhelmed. We lose sight of the significance of doing what we can for our own communities in light of the endless global issues happening every day. But here in our own communities is the place that all those bigger issues can start to be addressed. We may not be able to end world hunger, but we can support our local soup kitchen, and that matters. We may not be able to influence global politics, but we can have an impact on what goes on in our home town. Maybe we can’t end homelessness, but you can offer food, money, and kindness to the unhoused man you pass by on the corner every day. We get so caught up in changing the world that we forget the power we have to change individual lives, and that’s just as good. If everyone did what they could for their own village, town, or city, those small acts would create a ripple effect, eventually changing the world.
You may be thinking, well everyone won’t try to create positive change in their own community, so why bother? This is the argument I get against veganism all the time. We won’t be able to end animal agriculture, so I might as well keep eating meat. I definitely get the thought process behind this response. However, it’s never been a good enough reason for me not to try. It doesn’t have to be all or nothing. Sure maybe all that comes of your efforts is that one person has a good day. Maybe my veganism only spares one single animal from slaughter. That’s still better than nothing. That’s still enough for me. That’s still worth it. At the end of the day I still know that I’ve tried my best. We can’t control what others do, but we can control what we do and hope that our example may inspire others to join us. And that’s how every big change was started, just one person doing what they believe is right, regardless of what the rest of the world does or doesn’t do in response.
If you still find yourself feeling hopeless, consider this. Even if we end suffering on our planet, there are potentially billions and billions of other planets still struggling with similar problems. Does that make the progress we’ve made irrelevant? Of course not! So why should we belittle our local impact simply because it won’t change the entire world? Sometimes widening our perspective is just what we need to realize it’s okay to narrow our focus. Just do what you can, and don’t worry about the rest. Let the other pieces fall where they may. You’ll at least know that your piece is being taken care of.
Up until a few years ago I was among the group of people that thought: All cops are bad. All cops are fascists’, class traitors, bullies, white supremacist’s, etc. Then I started working at my new job. Now I work closely with child protective services and the local police and sheriff’s offices. I even felt uncomfortable about that at first. I was worried I’d accidentally say something to get myself in trouble. I was worried they would be complete assholes, sexists, victim blamers. I was worried they’d find out I’m a liberal, yoga teaching, vegan and mock me or even despise me.
To my surprise, working with the police was not the experience I was expecting at all. It’s honestly left me pretty conflicted about where I stand in regard to law enforcement. As a child, we’re taught that cops are the good guys. They’re here to protect us and help us. Then we become teenagers and cops are the enemy. Now I’m a young adult and I’ve come full circle. Cops are just people. Some are good, some are bad, most are a complex mixture of the two just like we all are.
My sister is still very much in the mindset that all cops should be hated. To her, they are still all racists and monsters. She won’t even listen to me talk if the story involves one of my new cop friends. Which saddens me, because a lot of these guys are just that, my friends. Never in a million years would I have thought I’d ever say that. But I genuinely love interacting with a lot of the officers we work with. They are kind, funny, intelligent people. I genuinely value all that they do to help the children that we meet here. I see how much these cases affect them. I see the big, muscly, tattooed, bald cop tearing up at the story a little girl tells. I see how hard he works to put her rapist behind bars. He shows me pictures of his daughter’s pet rabbit, who loves him. Once he even tried to set me up with his son, and I was hopeful that it may work out and he would be my father in law some day. That’s how much I respect and admire this man!
The point I’m trying to make here isn’t that cops are good and we should all love the cops. Obviously, as we see on the news every day, there are cops killing innocent people for no reason all over the country. In no way am I trying to minimize that or make excuses for it. I’m just trying to highlight the importance of personally getting to know people from different groups before judging them. Just like I was able to be critical of all cops until I personally met some, people that don’t know any individuals of a certain minority group are far more easily able to lump them all together in harmful stereotypes. It’s nearly impossible to generalize about a group of people when you know and work with members of said group.
Ignorance breeds hatred. We fear what we don’t understand. Rather than sit with the fact that we don’t know much about different cultures and ethnicities, we prefer to pigeon hole them through generalizations. I hear a lot of talk about the value and importance of diversity, but I don’t often hear any explanation as to why this is so essential to society. I think my own experience has taught me that. And I am so grateful that I’ve had this chance to learn something so important.
It may be easy to see the harmful biases that others hold, but we can’t control the way the people around us view the world. Perhaps it’s more important for us to look inward. No one is free from biases and prejudice. Some are certainly more harmful and systemic than others, but nonetheless we’ve all got them. Not only do these judgements hurt others, but they hurt the ones who are doing the judging as well. What a crime it is to close ourselves off from the vast complexity of the world by trying to shove everything and everyone into neat little boxes. Keep your heart and mind open. Don’t decide who other people are, let them show you.