Little Known Benefits of a Vegan Diet

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Most people are aware of the various physical health benefits of eating a plant-based diet. You see articles all the time about it’s ability to prevent and treat heart disease, high blood pressure, high cholesterol, even cancer. You can lose weight, slow the effects of aging, etc. These are just the tip of the iceberg when it comes to the benefits of veganism. There are so many other surprising perks that come along with this change that I never really hear people talking about. Even other vegans I know don’t seem to mention it unless I ask them about it.

One of the most interesting and amazing things I noticed after my first month of a strictly vegan diet is something I have only recently come to understand a bit better. My post yesterday was a very brief synopsis of what I learned about the gut microbiome and how it affects our thinking, decision making, and more broadly, our mental health. Learning this really helped me connect the dots. So that explains it! By “it” I mean the strange mental distinction I felt between eating animal products and eating plants.

It’s been a long time since my first vegan month, but I still remember that milestone like it was yesterday, because of how it caught me by surprise. It felt as though the effects came on rather suddenly. One morning I felt like I had every other day of my life, then the next morning it was like I was awake for the first time. It’s hard to explain, but I’ve always described it as a cloud lifting off of my mind. Now I’ve always been an intelligent, quick witted person. Still, all of a sudden my thoughts seemed to come to me more easily, more quickly, more seamlessly. I guess now having learned the term “brain fog” I would describe my pre-vegan brain as being in that muddled state 24/7. When you’ve lived your whole life that way though, you don’t really recognize it as a problem.

For years, this strange phenomenon that occurred in my own mind, and the mind of all the other vegans I asked, really baffled me. I didn’t understand what exactly caused this shift. But when I read about the way our gut directly communicates with our brain, it finally made sense. After a month of consistent plant-based eating, my gut was producing the metabolites that I needed to be my best. My gut and brain were able to communicate efficiently for the first time in my life.

Another benefit of a vegan diet I wanted to address I believe is also due to the complex interactions between our gut microbiome and the rest of our body. You don’t hear about it often, but a vegan diet is the most anti-inflammatory diet out there. In the beginning this statement didn’t mean much to me. I hadn’t even been aware that eating animal products caused a constant state of inflammation in the body, nor did I understand the health implications of that fact. Inflammation is often the cause of many autoimmune diseases as well as other health problems. But apart from that, inflammation in the body also has an impact on our ability to be physically active.

Contrary to the myths about veganism preventing you from achieving physical fitness and building muscle, it actually assists the body in these endeavors. Without subjecting the body to constant inflammation each time we digest a meal, it is able to perform much more efficiently mentally and physically. Not only are my workouts easier and more enjoyable, my recovery time is also greatly reduced.

Finally, as a vegan, I pretty much haven’t been sick in ten years. When I was younger I used to get extremely sick (usually a stomach bug) at least twice each year. For awhile, I thought it was just because I was a kid. Granted, kids do get sick more often because they are still developing their immune systems. However as an adult, I still see a lot of people who seem to be constantly sick in one way or another. Especially in the winter, everyone I know gets at least one lingering cold. All around me people are coughing and sniffling and complaining of headaches and sore throats.

These mild, but chronic health issues are all seen as normal, just like that brain fog I once hadn’t even been able to notice. No one even considers that things could be different. But they can. All it takes is treating your body with kindness and feeding it what it was designed to be fed instead of anti-biotic, cortisol, adrenaline, puss, shit, piss, and virus ridden dead bodies. Looking back it seems obvious that I didn’t feel my best. I’m surprised our bodies are even able to function with the typical American diet. With veganism, everyone wins, the animals, the environment, and us.

So with January fast approaching, I highly encourage anyone reading this to give Veganuary a try. No need to commit to veganism for the rest of your life, just experiment. Take that one month to try something different. Just to see how it feels. One month was all it took for me to notice a life changing mental shift. It is definitely worth it for many reasons, least of which are all the incredible personal benefits. Let me know if you’ve experienced any noticeable physical/mental changes from a vegan diet. Also feel free to reach out to me if you have any questions or would like some advice for how to make the switch. I’m more than happy to help any way I can.

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