It Doesn’t Feel Like a Choice

Can a broken brain really fix itself?
maybe it requires a lot of help
but how can you seek out something
you're already certain you don't deserve?

I've tried relentlessly to turn
the tides of my mind toward the sun
but the familiar shore of rage and despair
is magnetic as it resists every effort

It's gotten no easier to resist this automatic
under toe of self-defeating thoughts
when it pulls my head below the waves
so swiftly and with such strength

Self-love practices that once felt like salvation
have turned sour under the miasma of this mind
shame and disappointment have piled onto the
frustration of not being able to be different

I had really hoped that it was a choice
that I could decide to feel better
but now I doubt that it's fully true
there are more factors to change than sheer will

It feels like an attack to keep hearing it's up to me
when I've been trying my very best
but it's still not enough to get by
I guess I should be glad it worked for a little while
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