Holding back the happiness has become a form of self-defense a suit of armor inlaid with spikes stripping the soul of all color A perversion of pleasure believed to be undeserved the conviction that hardships will hurt worse with contrast Let your heart lift with the certainty that there are no prerequisites for celebration the spirit is free to sing at its leisure relinquish the reigns of self-affliction Wrap your heart in layers of joy so when the rain comes, as it must you will have a safe harbor of happiness to sustain you from within Don't ever feel you must deny yourself life's most simple, innocent delights don't leave your soul to starve without its natural nourishment I promise you've already earned your small share of sunshine don't waste your life wondering if you are worthy You've won the lottery of merely living each automatic breath is a reminder that you deserve to be here and thoroughly enjoy it whenever you can
You Deserve Nice Things
For as long as I can remember I have always been very cautious about spending money. Part of me is quite proud of that trait actually. My mother praised me as a child when she saw how I saved my Christmas money instead of immediately spending it all like my sister would. It made me feel mature and savvy. I feel safer when I have a good chunk of money squirreled away somewhere. Yet as I’ve gotten older and accumulated more and more, it still seems like I never have enough to really feel secure.
I came from a rather poor family growing up. We had more than a lot of people in my area, but my parents definitely struggled a lot when my sister and I were younger. Eventually they managed to rise on the economic ladder, but their thrifty shopping habits never went away. When you learn to live on the bare minimum, it can be hard to feel comfortable spending money on frivolous luxuries even once you can afford to. When my sister and I were younger we used to hate buying our clothes from Gabe’s. We were embarrassed and wished our parents would buy us expensive clothes from Pacsun or American Eagle. The funny part is now that I’m an adult and could probably afford to buy myself expensive clothes, I absolutely never do. I adore going to Gabe’s now and hunting for the best deals. I pride myself in finding expensive designer clothes there for a fraction of the original price. When I receive complements I even tend to brag about how cheap the item was.
From an early age I began to view people that bought expensive, full-price things as stupid. Especially when they were conceited about it. Why would you show off the fact that you wasted so much money? I often wondered. They were just getting ripped off as far as I was concerned. I can’t even remember the last time I bought an article of clothing for more than $10-$15. Even that is pushing it for me. I prefer single digit prices. I think a lot of people would be surprised by that though. I love to dress fashionably, and I have a lot of seemingly expensive, name-brand clothes. A lot of my favorite cardigans were once priced at $50. I got them for $5.
All of that being said, I’ve managed to save up quite a good sum of money after working full-time for a few years. I don’t have many bills to pay. I don’t have children to spend money on. I hardly ever go out to eat. I no longer have to pay rent. I only very recently took out my first small loan for a car that I will probably pay back in half the allotted time. Not to mention I also got those stimulus checks this past year, which were basically just free money since I never stopped working during the pandemic. Yet even though I’ve got a stable income, few expenses, and a lot of savings I still rarely allow myself to make any big purchases. The few times I actually have, left me feeling anxious and guilty.
For example, even though it was my first loan, a great deal, and a car I badly needed, it took me weeks to finally relax and stop stressing myself over my monthly payments. Even though I am more than capable of making them. I also decided to spend some of my stimulus money on a new MacBook after having my old one for over ten years. I really had to keep framing it in my mind as a “free” laptop from the government in order to convince myself to go through with the purchase. And even though I absolutely adore it, I still often feel twinges of guilt and wonder if that money could have been better spent elsewhere.
A few days ago I accidentally dropped my iPhone in water. At first it seemed okay, but then as the day progressed I noticed the speakers weren’t working right. Then the following day it wouldn’t hold a charge for more than an hour or so. I had already been looking into getting a new phone since I’ve had this one for around 4-5 years. I was even pretty excited about it. Of course I needed to feel like I wasn’t spending money though so I dug out the roughly one grand I got from my birthday and Christmas last year. I had yet to spend a cent of it after nearly six months. To be honest I would often forget I had that money at all. Yet even with all of that I still feel insanely guilty about buying myself a new phone yesterday. Especially since I woke up this morning to find my old phone working normally again. I haven’t even opened the new one yet, and I’ve even contemplated taking it back.
Part of the reason I wanted to write about this topic today is to convince myself not to do that and to keep my new phone even though I don’t technically need it anymore. Of course it wouldn’t be wise to always be making big purchases like that, but once in awhile is perfectly fine. I shouldn’t feel guilty for treating myself every now and then. What is the use of having money if I never allow myself to spend it on things that make me happy? It’s important to have savings for sure. But it’s also important to use my money in ways that serve me.
I am not going to return my new phone. I am going to let myself be excited. I deserve to be excited about it. Technically I could say it’s a Christmas gift anyway. I’m sure my friends and family wouldn’t want me to feel bad about spending the money that they gave to me. They would want me to relax and enjoy spending it on whatever makes me happy. Instead of feeling guilty and anxious when I start setting up my new phone today, I am going to focus on feeling grateful. I am grateful for the generosity of my love ones that allowed me to have the money to buy my new phone. I am grateful for a chance to do something nice for myself. I deserve kindness. I deserve self-love. I deserve to treat myself with nice things. I deserve to experience pleasure and excitement without guilt.
You Deserve to Rest
I have been feeling exceptionally tired and unmotivated these past few days. I am starting to think all the business I’ve been experiencing has finally burned me out. Thankfully I have a nice long holiday weekend coming up. I am even planning on taking a few extra days off to make it super juicy and relaxing. The only issue is that even though I am desperately needing it, I have a really hard time actually allowing myself to take breaks. It makes me so anxious and even makes me feel guilty at times.
I was watching an anime series last night and one of the characters was insisting that the others value the time they have for resting and to make sure they allow themselves to recover when they get the chance. I’ve been hearing similar sentiments a lot lately, especially online. In a society so focused on being as productive as possible in every moment, it can make resting seem like a waste of valuable time. Or even something you have to earn. But it isn’t a waste to rest. And you don’t need to do anything special to deserve it. We need to allow ourselves those slow, silent, calm moments. Resting is productive. It is essential care that we must give our bodies and minds. If you are on a long journey and break your leg, it is much more productive to rest and let it heal than try to continue and prevent your leg from ever getting better.
Even though logically I acknowledge all of these arguments, it is still hard for me to make time for resting. For example, I haven’t allowed myself to take a nap for years. Even though I have just gotten a new game for my Nintendo Switch that I paid a lot of money for, I can’t seem to allow myself any significant amount of time to sit down and actually play it. Even when I finish my to-do lists ahead of schedule, I end up tacking on more things instead of enjoying my free time.
This weekend I am going to try to actually schedule time for taking it easy. Apart from teaching yoga on Saturday morning, I am going to have five days off. I’m hoping that by planning a break for myself it will be easier for me to honor that time to myself. I want it to be something I can look forward to as I make my way through another hectic week. I’ll even plan some nice self care activities to treat myself with. One of which is going to be doing some LSD with my best friend and my sister. It has been far too long since I’ve tripped. A nice brain-reset is long overdue.
It seems like I am much better at giving advice than applying it to my own life. But I hope that even though I struggle to allow myself the rest I need, I hope that for those of you reading this that you will make time for it. You really do deserve to rest, to relax, to unwind. It isn’t a waste of time. It is an important act of self love that will benefit your physical and mental health tremendously. You are worth so much more than your productivity. You deserve to rest.