Happy Hall-om-ween!

Even though I’m now 26 years old, I still love having an excuse to dress up for Halloween. This year I was lucky enough to have my weekly yoga class fall on the exact day! Some of my students may have found it corny or silly, but I had such fun adding spooky twists to the traditional poses this morning. (Spooked cat, alien abducted cow, spider fingers, haunted boat/bridge, thriller arms, etc.)

I am often someone who takes life a little too seriously. So it is important for me to remind myself to be goofy every once in awhile. I hope that my class today helped my students reconnect with their inner child and their imagination. No matter how old we get, we are all still sweet, playful, bright-eyed children somewhere inside. Make sure you take advantage of any chance you have to let that child out.