There is a common misconception that veganism is expensive. In this post I wanted to address that myth. It is certainly true that veganism can be expensive, but so can any type of diet. People seem to have a hard time imagining what vegans eat. Many think that their diets mainly consist of tofu and faux meats and cheeses which are usually quite pricey. Not many people realize that the staple foods in an average vegans diet are some of the cheapest foods you can buy: rice, beans, potatoes, and fresh or frozen fruits and veggies.
Just in case anyone is curious, I decided to show you all what a normal trip to the grocery store results in for an average low-income vegan like myself. All of the food in the photo to follow was under $45 at my local Kroger grocery store. I didn’t actually buy rice this time, but that’s because I always have that. The spices to season all of your delicious vegetable dishes can be a bit expensive in the beginning, but they are only a rare purchase as they last for a long time.
In case you can’t make it out in the photo, here is a list of everything pictured:
- Pineapple (x20
- Potato (x20
- Green onion bunch (x2)
- Celery hearts
- Dark brown sugar
- Blueberries (1lb)
- Red pepper
- Green pepper
- Radishes (3 bags)
- Frozen corn
- Broccoli (2 crowns)
- Tomatoes (3 Roma)
- Sugar snap peas
- Veggie stir-fry kit
- Dried apricots
- Beet and ginger bean dip
- Mediterranean pickles
- Garbanzo Beans
- Kidney Beans
- Vegetarian refried beans
That’s 30 wonderful plant-based foods for less than $45! I want to help spread the message that veganism can be easy, accessible and affordable. It takes a little practice. You learn how to shop with the season and benefit from bargain bins. But there is no reason that someone should hold themselves back from living a more compassionate and healthy lifestyle because of their income.
I hope that this can be an inspiring example to some of you out there that have held onto the false notion that veganism is simply too expensive to consider. If a 24-year-old, single, social worker can do it, so can you!
Sometimes, when you are on the go or in a hurry, veganism is not the most convenient diet. It is hard enough to find vegan options in a restaurant, let alone a fast food place. There is always the option of ordering a salad without meat or cheese, but in my experience, a good percentage of the time you will be thoroughly ignored and receive the salad with no alterations whatsoever. Then there are some who may consider just an order of french fries. However, many fast food restaurants fry these in meat greases. Also, french fries are not very nutritious or filling. Even the veggie burgers that are served by Burger King contain egg ingredients.
The struggle to find vegan options from fast food restaurants can be a blessing and a curse. It does prevent you from eating poorly when you could be eating something a little better for you. However, sometimes a quick bite of food is necessary. So, after years of irritation, I have finally found an option that has worked for me, and it is my hope that it can work for all of you other vegans out there as well.
When I need a cheap morsel of food in a hurry, I will occasionally go to Taco Bell. For merely two dollars you can get a delicious and moderately healthy little meal! On their menu they offer a very yummy black bean burrito. It does come with cheese on it, but you can ask them to exclude that part. (I have yet to get one that still had cheese as I have with salads.) I also ask them to add guacamole, which is a wonderful replacement.
Mexican fast food can be a delightful option for vegans trying to get a quick meal. There are only Taco Bell’s near my hometown, but I am sure any such fast food restaurant would have similar options. I hope that this can help some of you out. Now instead of greasy fries or a limp, unappetizing fast food salad, you can get a delicious, nutritious bean burrito!
Enjoy, my vegan darlings. ❤
I am not sure if this is a new product or if my little backward, country hick town has just now gotten it in our grocery stores. However, my sister and I seriously had a shameless victory dance in the freezer isle of our super market when we saw this. We pretty much made a scene we were so excited.
One of the hardest parts of veganism for me has been giving up all the different and delicious different types of seafood. Up until now, there wasn’t really any replacement for this type of meat. I had come across a few recipes online for fishy vegan meals, but only one seemed easy enough for me to try and I was not very impressed with the results. I feel like these frozen fish-less filets are a glorious blessing from the universe to thank me and all other vegans for our endeavors.
These are somewhat more expensive than the things I usually allow myself to buy, but after trying some, I would say that they are well worth it for an occasional treat. They only take 20 minutes to bake. They are also extremely thick, crispy, and tender when finished. The taste is not exactly like fish, but it is pretty darn close. The glorious texture seems to make up for the slight difference in flavor. They are also relatively low-calorie at 180 calories for two pieces (which is more than enough to fill you up.)
Overall, I give this product a big thumbs up. I would also like to profusely thank the fine people of Gardein for gracing the vegan populace with this fish-less delight. If you haven’t tried this yet, go get some! and let me know what you thought of it in the comments below or give me a follow for more vegan posts.
Stay peaceful, lovelies. ❤
Hello there! I have been feeling awfully lazy lately, but I fought through it today to share with you some ideas for vegan snacking options that are affordable, low-calorie, and healthy! Sometimes when first getting into the swing of a vegan lifestyle, snacking can be a problem. Most of the usual “healthy” snack options have something to do with dairy, such as string cheese or yogurt. However, I have compiled a few of my favorite things to munch on when I am on the go or don’t have time to prepare anything elaborate. I hope that these can help you out!
- Granola bars – Be careful to make sure they are vegan as some types and brands are not.
- Baby food (Fruit Puree) – These are so yummy and extremely good for you. They can even be purchased in a convenient pouch, which makes them an easy on-the-go snack!
- Lara bars – These are a great snack that are very dense and filling.
- Popcorn – I pop mine myself on the stove then just add salt. You could do the same or use microwave non-butter or kettle corn instead.
- Wasabi Peas – These may not be for everyone. They can be somewhat more pricey than other snacks and they are also quite spicy.
These yummy morsels have always worked for me. I hope that I have provided you with a few ideas that you had not previously considered. Let me know what you think and what your favorite vegan snacks are in the comments below! I will try to combat my overwhelming apathy in order to post something better tomorrow.
Have a peaceful day, everyone. ❤
One of my favorite meals when I was growing up was my mom’s sausage, sauerkraut, and noodles dish. After becoming vegan, it was torment to smell her cooking this for my father, knowing that I could not allow myself a single bite. So, I did what any determined vegan does in such a situation. I fashioned a vegan replacement! This recipe is cheap, easy, quick, and even more delicious than the non-vegan version of the dish. Also, you end up with a ton of food!
- Tofurkey Italian Sausage (or any other brand, this is around $4)
- 1 can of sauerkraut
- Your favorite type of noodles (I usually use spiral ones, but spaghetti is cheaper)
- Boil water and start cooking your noodles
- Cut up 2 vegan Italian sausages into small pieces
- Place Italian sausage into frying pan
- Add 1 can of sauerkraut to the pan
- Cook until warm and noodles are tender
- Mix together
Note: I realize that my recipes are not very specific when it comes to the amount of different ingredients. However, that is just how simple these recipes are! Using different amounts of ingredients will not alter the outcome very much, except for how much food you end up with, and that is up to you.
Enjoy, my darlings! ❤
Once you become vegan, it may be hard to think of cheap food options. For the most part, fast food is out of the question. Which, in the long run, is a wonderful thing. However, being a college student, I know that sometimes an extremely cheap meal is necessary. Today I would like to share with you one of the cheapest, most delicious vegan meals that I make myself.
This meal consists of only two ingredients, not counting simple household things. Better yet, these ingredients only cost around two to three dollars! And you will be able to make a ton of food! This meal is also extremely simply and quick to make. So here you are, dears.
Vegan Cabbage and Noodles:
- Spaghetti noodles (or whatever noodles you prefer, spaghetti is just the cheapest)
- Olive Oil (or any type of cooking oil)
- Boil water and begin to cook noodles
- While noodles are cooking, put a thin coat of olive oil into a frying pan
- Add chopped cabbage
- Cook until tender, adding salt and pepper to taste
- Mix cooked noodles and cabbage together
I generally don’t measure the exact amount of noodles or cabbage I use. You can make more or less depending on how hungry you are or how many people you are cooking for. I found that this meal can come in very handy for the vegan with not much to spend. It is yummy, filling, quick, cheap, and easy to prepare! I hope that this can help any struggling vegans out there or any that would just like a quick vegan version of an old favorite.
Stay peaceful, my loves. ❤