Veganuary Tips & Tricks

Since 2014 a UK based non-profit has been spreading the word about veganism and influencing global change by encouraging people to commit to practicing veganism for the first month of the year. Veganuary even has it’s own website with lots of helpful resources for people that aren’t sure where to start. There is a free vegan cookbook available for download. They also have 18 pages of vegan dinner recipes alone right on the site, no email required! You could try a new meal idea for each day of the month if you wanted to.

Today I wanted to do my part by contributing to this incredible movement. A lot of vegans look down on this “challenge” because it can seem like a way for people to feel good about themselves without actually changing their lifestyle, therefore acknowledging the issues, and still deciding not to make a bigger impact. I used to be one of said vegans. It really aggravated me for some reason to see people simply flirting with veganism. Cheat day vegans and meatless Mondays were also pet peeves of mine. I just felt like it was a joke to these people. I felt the ever present pressure of our ever shortening window of time to save the animals, ourselves, and our planet, and demanded more.

Now I see that any amount of change is good. The aggressive, militant attitude of vegans like my younger self are part of the reason people avoid making the change in the first place. It seems very strict and intimidating. People just aren’t sure they’ll be able to do it, and that fear of criticism and failure causes them to look away instead. It creates an atmosphere where people are afraid to make mistakes, afraid to ask questions, and that isn’t serving anyone. Now I highly encourage anyone who’s curious about veganism or even just wants to turn over a new, healthier leaf for the new year to give veganuary a try. With ten years of veganism under my belt now, I figure I’ve learned at least a few kernels of worthwhile advice I can share as well.

One: Make It Easy

Sometimes one of the hardest parts about going vegan is the planning and preparation of food. People that have been vegan for a long time or are used to cooking all the time, may not realize that a large portion of the populations eats out for a lot of their meals. This can be a huge deterrent to veganism if there aren’t vegan restaurant options near you or if you can’t afford these pricier pre-made choices. That’s why planning ahead is essential for new vegans. Take the time to find at least five easy recipes with minimal ingredients. I would recommend looking up some simple vegan versions of your favorite comfort foods. Make a grocery list of ingredients (maybe restock your spice drawer with less common spices such as garam masala) and preplan when you are going to gather these things as well as when you will prepare the meals. This way you won’t find yourself hungry and low on time which could easily lead to a meat relapse.

Two: Give Your Body Time to Adjust

I’ve had people come up to me in the past and say that they tried to be vegan, but it made them sick so they stopped. This was always so perplexing to me, because I know that a vegan diet is the best thing for your body and your health. I just couldn’t understand why it would make them sick. Part of me wondered if it was psychosomatic or if they were lying. I advised that they be sure to take a multivitamin with B-12 since there is no natural source of that in today’s foods. (Animal products are artificially infused with B-12.) However, just the other day I learned there may be another reason a vegan diet could make you feel worse in the beginning: fiber.

Even before I was vegan, I ate healthier than a lot of the population, so I never noticed this issue. But if you’re someone who is used to eating primarily meats, cheeses, and processed foods with little plant matter, a sudden increase in dietary fiber is going to be hard for your body to handle. While ultimately a diet high in fiber will improve your overall health, the gut microbiome will take time to adjust. It just doesn’t have enough microbes that are able to break fiber down when it has gone years without needing them. If you notice symptoms such as bloating, gas, or abdominal discomfort, know that this is likely the cause. Also know that these symptoms will pass with time as your gut microbe population changes to accommodate your changing diet.

Three: Protein & Cravings

Sometimes people begin to feel as though they are denying their body things it needs by cutting out animal products. We’re taught all of our lives that we need these unconscionable parts of our diet in order to be healthy. Even though countless studies have proven that isn’t the case, showing the opposite in fact, it can be hard to overcome this ever-present misinformation. Any vegan will tell you that one of the most frustrating myths we are endlessly confronted with is the idea that a vegan diet does not provide enough protein. A vegan diet has more than enough protein, and it isn’t hard to find. I’ve never made a conscious effort to seek out specific sources of plant-based protein and I’ve been incredibly healthy for the past ten years. Not only that, I’ve built tons of new muscle in that time. I’m more muscular now than I ever was as a non-vegan.

When you find yourself craving meat, or more likely cheese, don’t put too much weight behind those cravings. We are taught to “listen to our bodies” which is normally good advice, but our body’s signals go a bit haywire when we introduce chemical addictions to the mix. If you cut out added sugar from your diet, you will definitely crave it, but that doesn’t mean your body needs it to be healthy. We think we are craving some kind of necessary nutrients from our usual foods, when really we are craving casomorphin (in the case of cheese) and testosterone, estrogen, and other hormones that are pumped into these poor animals before slaughter.

Coming back to casomorphin, it is an opioid peptide that is derived from the digestion of the milk protein casein. This is the culprit when you find yourself desperate to cling to your cheesy foods. All vegans have experienced this challenging withdrawal and overwhelming craving. I promise you, it will pass. One day a block of cheese will look no more appetizing than a pile of gravel.

Four: Allow Yourself to Make Mistakes

Veganuary isn’t like other challenges. There is no rule that you are out if you slip up and eat animal products before the month is over. So give yourself the grace to try again even if you make a mistake or can’t resist your cravings. Veganism isn’t about being perfect. It’s about trying your best to do the least harm you can. Don’t be too hard on yourself or feel like you’ve got to give up if you find yourself unable to stick to the challenge every moment of the month. You can try again as many times as you need to.


I truly hope that this advice and information will help you make in through this first month of the year without contributing to the suffering of animals and the destruction of our world. Regardless of whether or not you plan on becoming fully vegan, veganuary is still an incredible act of kindness and good will. Even though it’s only one month, it makes a huge difference, not only in the economy, but in your body. I’ve mentioned before that it only took one month for me to notice a total transformation of my body and mind. Please feel free to reach out to me or leave a comment if you have any questions or concerns. I will do my best to be as helpful as possible. I am happy to provide support. Good luck! I have such high hopes for you in the new year.

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Mushroom Magic

For the last few days I have been reading a book called How to Change Your Mind by Michael Pollan. It is a fascinating look at all the different ways that fungi have influenced and continue to influence humanity and the world around us throughout history. This book not only addresses the incredible research being done around psychedelic mushrooms, but also the incredible nature of our fungal friends in general. For instance, did you know that human beings are more closely related to fungi than we are to the plant kingdom? There are tons of intriguing tidbits of information like this sprinkled throughout this book between awe inspiring accounts of spiritual psychedelic experiences. Even if you have no interest in psychedelics, this book is still well worth a read for all of the other information and research it contains.

I haven’t even gotten halfway through this book yet myself, but already there are a few points that I’d like to discuss today. The first of which is the great comfort that simply reading this book has brought me. As you may know from reading my other posts, I am quite disturbed and troubled by the thought that soon the world as we know it will be coming to a rather abrupt and violent end due to the unsustainable nature of modern human civilization. For many years now I have despaired over the fact that we have already gone past the point of no return when it comes to the destruction of our environment. I’m not exactly sad due to the inevitable loss of human kind, rather by the greater loss of all the beautiful and complex lifeforms that share this wondrous planet with us. Michael Pollan’s book has given me hope that despite all humans have destroyed that life will continue on after our end.

Are you aware that humble oyster mushrooms have the ability to clean up oil spills? Apparently fungi, unlike most organisms, are able to consume and purify a lot of humans’ more toxic and problematic waste materials quite efficiently. A study was conducted where oyster mushroom spores were sprinkled on an oil spill. After some time had passed, the spores were able to consume the oil and cover the area in a blanket of squishy mushrooms. Most of us are aware that fungi are the organisms that break down dead or decaying matter, purifying waste and recycling it back into life once more. I was not aware that these miraculous beings were able to do the same with toxic man-made substances. However, according the Pollan’s book, fungi actually thrive even in the wake of human destruction and debris. Mushrooms are even able to break down plastics!

While I don’t expect humans will take advantage of the amazing potential of fungi before we all perish at our own hands, this new information still leaves me hopeful. I am filled with peace. Despite centuries of irrevocable human error, the fungi will protect this earth. They have preserved the endless cycle of life and death on our planet long before the arrival of humanity and will continue to do so long after we are gone. And for that I am so grateful.

7 Impressive Benefits of Oyster Mushrooms

The Great Outdoors

I have always lived out in the country. At my childhood home, my parents had four acres of land lined with dense woods. Although most of the woodland area didn’t belong to us, we would always wander down through the trees to the charming stream at the bottom of the steep valley. This was one of my favorite activities when I was growing up. As I got older I would explore further and further down the stream in both directions. I have many stories of adventures in those woods with my friends, my family, my dogs, or even just by myself. I treasure the time I spent there and don’t plan on selling that house or the land even once my parents pass.

Even when I moved out to an apartment while attending college, there were plenty of gorgeous deep woods for us to explore right off campus and right outside our apartment complex. My college was nestled high in the hills of West Virginia, only visible after a long drive on winding back roads. It was almost like a small village hidden in the trees. Even now I only live a short walk from the river and can wander up into the trees right behind my house whenever I want to. I’ve always had the advantage of having nature right in my backyard.

The other day at work, we were talking with a girl who was originally from a big city. She was exasperated by the lack of people and places to go in our area. She even complained that she missed looking outside and seeing houses and buildings. Now when she looked outside she would just see cows. I said it at the time and I’ll say it again, who would rather look at buildings than cows?! Its baffling to me that some people would actually prefer living in a crowded city. To me that has always seemed like a nightmare.

It’s strange to think that most people actually live in cities now. Each year humanity becomes more and more separated from the Earth. I find that terribly sad. To think that some people have lived their whole lives within the confines of New York City for instance. Even Central Park or other state parks in more populated areas don’t do the true majesty of nature justice. While I was in awe at the unique, natural landscapes in Hocking Hills State Park when I was there, it was still somewhat spoiled by the sheer number of other people there, making that serene, calming environment noisy and crowded. There is a special magic that can only be found alone in the silence of nature. It breaks my heart to think that so many people will never experience that. There are even plenty of people that have no desire to.

I believe that humanity has lost something crucial to our survival when we severed our ties with the natural world. For so many centuries we viewed the harsh conditions of the outdoors as our enemy, not realizing that it was also an essential part of us. Not realizing that it has the potential to heal as well as harm us. That we need its nourishing energy to be happy and healthy and fully alive. We have all come from the earth and whether we want to accept it or not, we are still a part of the earth.

I know a lot of people that have hopeful fantasies about humanity living in space or on Mars one day. This has always seemed like an impossible, as well as idiotic plan to me. Humans think space will save us once this planet has been utterly killed. Yet no one seems to realize what life separated from our Earth mother might really be like. I imagine life in space to be absolutely desolate and devoid of all of the things I love about being alive. I truly would not want to live if it meant being apart from the Earth. That would be no life at all to me.

And sadly that life apart is something so many humans already seem to be living, oblivious to the majesty of life that they are missing out on. Even people living in smaller towns with a grassy patch of backyard to themselves, can’t comprehend the meaningful time I have been able to spend in nature all my life. Sitting by a single tree behind a fence as neighbors drive by or mow their lawns cannot compare to being fully immersed in the deep, green forest, or all alone on the bank of a great river. The former is a sad substitute for the latter.

I believe it is because so many of us have spent our lives separated from nature that we have so easily been able to continue destroying every piece of it. So many people see this as necessary development, as “progress.” They don’t realize that what humanity builds, while impressive and amazing at times, can never compare to what nature has already provided for us. When so many people have lived their whole lives away from the natural world, it’s no wonder they are unable to grasp the importance of it.

I don’t know that there is any way to help so much of humanity realize what they have been missing out on. Like many things lately, it seems like a lost cause. However, contemplating all of these other lives I could have led, makes me so grateful for the life I have. It has truly been a blessing to grow up and experience this little sliver of existence the way I have been able to. To be accustomed to only the sounds of bird calls, rustling leaves, and running water outside my windows my entire life. To have spent so many days barefoot, with the warm soil between my toes, walking through the shallow water of a clear stream. Collecting enough wild berries at the edge of my yard with my grandmother and sister to make a pie. Always having plenty of space to garden or simply bask in the sun. To have always had loyal, loving, innocent animals at my side. To be able to gaze at a sky full of stars each night I have been alive. I would not trade this life of mine for anything.

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Seaspiracy

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There is a new documentary on Netflix that you need to watch. From the same people that made Cowspiracy, Seaspiracy is a similar film about the devastation that humanity is currently inflicting upon the world’s oceans and sea life. While I thought I already knew the extent to which we are decimating our ocean ecosystems through fishing and various forms of pollution, sadly it is even more dire than I thought.

One of the things I find most alarming is that these plummeting numbers of fish populations seems to have only really started to accelerate within the past 50 years or so. Yet across the board, 90% of the life we have been tracking in the oceans since then are now gone. Everyone always shows so much concern for endangered species, but it has come to the point were all life in the ocean is critically endangered. And once these beings are completely gone from our planet, we won’t be able to survive here any longer either.

Ecosystems are very complex and fragile things. I am in disbelief that we have even been able to cause this mass scale destruction for so long with as few consequences as we have. However, our carelessness, stupidity, and greed are finally coming to a head. After watching Seaspiracy, I feel as though life on earth as we now know it could end at any moment. If I wasn’t already certain that I would see the end of the world in my lifetime, I am after watching this documentary. Frankly, I don’t see how we aren’t already dead. I guess once that tipping point comes (and it’s coming very, very soon) it will be a RAPID decline into oblivion.

I really don’t know how to take all of this new information about the world’s impending demise. I’m afraid. I’m really afraid. While I am certain the end is coming, the logistics of what exactly will occur seem unimaginable. I just hope that it will be quick, but I highly doubt that will be possible. It seems inevitable that there will be chaos and mass panic before the end. That is one of the things I fear the most.

It makes me feel sick and almost dizzy to know that right now, as I’m writing this, these unbelievably detrimental fishing practices are still going on all around the world. Hundreds of thousands if not millions of fish are being slaughtered at this very moment. And most of them not even for food (as if that would be a justification anyway), but as by-catch. These are the fish, sea turtles, sea birds, etc. that are caught “accidentally” by fishing nets. These poor animals are tossed right back into the ocean like garbage, dead and discarded. Every minute is an absolute massacre. The thought is simply too much to bear.

One of the saddest parts of this documentary was the “hopeful” ending. There were inspiring words about how we can still save ourselves and the planet, how there is still time to change. I just don’t know how anyone that knows and understands this information can truly believe that. We have already nearly obliterated the ocean’s ecosystems. I’m not confident that even if everyone stopped fishing this minute and a piece of plastic was never put into the ocean again that we would be able to come back from the damage that we have already caused. Perhaps we would just slow our descent towards our dooms.

Still I am going to keep doing what I can, living by example, and urgently spreading this information to everyone that will listen. Even though I believe it’s already hopeless, there is nothing else I can do, and maybe (hopefully) I’m wrong and we can still salvage some life on this planet. Other than that, I am just going to try to be grateful for each and every moment that I have on this beautiful earth. I am going to keep my loved ones close and make sure they know how much they mean to me. I am going to try to enjoy and make the most of whatever time we’ve got left.

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Vegan Dating

Yesterday I had my first date with the vegan guy I met on Veggly. It’s one of the few vegan dating apps I’ve found. It has a lot of glitches and isn’t perfect by any means, but it gets the job done. It allows vegans to find other vegans, and that’s good enough for me. I can’t imagine they were able to put a lot of money towards development, so I’m grateful for whatever I can get.

Anyway, I’ve met a few guys on this app in the past. The first date is always a gamble. And not in the sense that you might imagine. The gamble is whether or not you will ever hear from them again afterwards. I’ve been completely ghosted more than a few times. It’s hard not to take it personally, but I’ve learned not to waste time wondering why or getting angry about it. After all, I’ve done my fair share of ghosting. I’m not proud to admit it, but it’s true.

Yesterday I tried to keep my mind on the present and just enjoy our walk on the trails together. It was a beautiful day, and I was pleased to find I had good company. I knew once we parted ways that may be the end of it. Either way, it was so refreshing to have another vegan to talk to, someone who truly understands my point of view, politically, dietarily, and environmentally. A very rare find in my neck of the woods. Which is why I generally have to search for vegans about an hour away in the city, like I did to find this one.

It’s hard to gather a full impression of someone from speaking with them for only a couple hours, but as far as I could tell, I like him. Then the question became if I would ever hear from him again. I try not to get my hopes up. To my surprise, he messaged me again a few minutes after I had returned home. He even wants to set up another date this coming week, which pleases and terrifies me at the same time. I’ve made a lot of progress over the last several days, but even so it’s been hard for me to divert from my normal routine. Although it is a much needed challenge for me.

My friends and family always seem perplexed at my insistence that my partner be vegan. It’s really hard to explain to them without coming off as aggressive or offensive. The only way I can think to properly explain it always sounds like I’m being a jerk to my non-vegan friends. No one seems to understand the vast moral divide between vegans and meat-eaters. Trying to explain it always leave me sounding harsh. But the truth is often harsh, and I don’t know how else to put it.

What I want to say when they ask me why I don’t want to date non-vegans is this: Would you want to date someone that eats children? Puts dead baby legs in the freezer? Or someone who ate cats and dogs? Buying bulldog flesh at the market and barbecuing it on your grill? Sharing your kitchen with gruesome death? Being reminded of ignorance, selfishness, and suffering at each and every meal? You can see why this type of response wouldn’t go over well with the questioner. Instead of understanding, it just illicits resentment.

That is why it is so refreshing that my new vegan friend, Nick, understands. It’s hard to explain how nice it is to speak with someone who you don’t have to edit yourself around. I don’t need to water my opinions down so I don’t upset or offend him. I can speak my mind. Not only that, but I can be heard and understood while doing so. Dating a meat-eater is accepting that your partner will never truly understand you. Because if they did they would no longer continue their died of death.

All of these things contribute to my excitement about Nick. He even ended a two year relationship because his partner refused to transition. To me that shows that he truly has the courage of his convictions. I greatly respect that difficult decision. Hopefully things will continue to go well between us. For the first time in a long time, I am excited to see what the future holds.

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