Empathy for All

I consider myself incredibly lucky to work in such an interesting field. Psychology has always fascinated me, but actually working with kids and families in my community has broadened my horizons even more than I could have imagined back when I was still in school. Given that I’ve struggled with social anxiety for the majority of my life, it seems strange to me that I would have such a good time working is social services. However, I’ve learned to be more fascinated than fearful of people. Even so, I also believe that I am on the autistic spectrum which I feel gives me an interesting perspective on interpersonal matters. I have always been able to set aside my emotions around a subject or situation fairly easily and act based on logic and facts rather than my feelings.

I’ve learned throughout my life though, that this analytical character of mine can often be seen as cold and calculating by those around me. Many times I have offered up an opinion about something that seems perfectly logical to me, but has been terribly shocking and offensive to others. For instance, a recent conversation I’ve had with a friend at work sticks out to me. We were discussing the idea of legalizing all drugs and illicit substances. We both agreed that at face value, this seems like a shocking and unethical idea. I think most people have a gut reaction to this proposal that causes them to condemn it right away. However, I have read the research on this idea from countries where similar policies have been implemented. It came as a surprise to me, but legalizing these substances actually has the opposite effect than you would expect. Rather than more people abusing drugs and overdosing, there are less instances of this behavior. This is because people are more easily able to reach out for help. There is less of a stigma surrounding drug abuse. People that use are also able to do so more safely than they are when it’s illegal, which results in less instances of overdose and infection.

After discovering this data, I was fully on board with legalizing all drugs. Even though my emotional reaction to the idea remained unchanged. It still felt like a bad idea, but I was confident in the science enough to overlook my personal biases. However, when I shared this information with my coworker, he refused to change his position on the matter. I asked him, “So you’re still against it even if it results in less drug abuse?” This seemed so interesting to me. That even highly intelligent people will often side with their emotions rather than the facts.

A similar discussion came up the other day at a meeting with people we work with on cases of child abuse. We began discussing the idea of virtual child pornography or child sex dolls. Of course the idea is repulsive. Everyone’s initial reaction is of disgust and condemnation. Yet, I remain convinced that if there is data that shows these things lessen the likelihood that actual children will be abused, then I think they should be allowed. I’m not aware that there is any such data. It could very well be the exact opposite. But even in this hypothetical situation, no one else would agree that this should ever be legal. Even if it stops children from being abused. Once again, I was left feeling amazed at the irrationality of these smart individuals.

I am careful to watch what I say, lest I upset anyone, but a lot of the time, I don’t find it as easy to condemn the alleged perpetrators as I feel I should. Obviously child abuse of any kind is inexcusable and all measures must be taken to protect children from these offenders. However, this doesn’t make me incapable of still feeling sorry for everyone involved. After all, a lot of pedophiles were once the innocent victims. This obviously doesn’t justify their crimes, but it does somewhat explain them. We are unable to just cast these people out of society. The fact remains that putting them in prison for ten years doesn’t solve the problem. They are very likely to go on offending as soon as they are released. The science has shown that as upsetting as it is, pedophilia is a sexual orientation. It is something that cannot be changed. These people must learn how to control these urges and understand that although they cannot control their thoughts, they are able to control their actions. If they are considered monsters by society for their thoughts alone, why wouldn’t they give in to their urges? There needs to be an effort to rehabilitate these people, not just punish them.

Often we will interview a child because they have been abusing other children. We won’t ask them about what they’ve done, rather we try to ascertain whether or not something has happened to them that is causing them to act out this abuse on others. I think it’s very interesting that when a child hurts another child, we still feel empathy and compassion for both of them. It makes me wonder at what point we draw the line. When does a troubled child become an unforgivable adult? Does the limit of our compassion end at eighteen? Why do we make that distinction?

I find it hard to make sense of this divide, even though I do feel it viscerally within myself. It is much easier to vilify an adult than a child for the same crime. At the same time it seems illogical to arbitrarily make a decision that someone isn’t culpable at 16 but they are at 18. How exactly were they expected to “fix themselves” now that they are legally an adult? This atmosphere of shame and condemnation only makes it harder for the “undesirables” in society to seek help. Apparently in the U.S. you may be reported to the authorities for even mentioning you feel sexually attracted to minors to your therapist, even if you’ve never acted on those urges.

At the end of the day, despite our feelings on these difficult matters, we need to act and make decisions in a way that results in the best outcomes for society as a whole. Sometimes it may end up to be something that at face value seems counterintuitive. But we’ve got to learn to look past our emotional impulses and trust the data. I certainly don’t know all the answers to these very challenging questions. I just hope that we can be objective and open as we continue to search for those answers.

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I Will Be Grateful for This Day

I will be grateful for this day.

I will be grateful for each day to come.

– Bright Eyes

After watching the devastating documentary, Seaspiracy, on Sunday, I feel as though I was given a death sentence. I imagine it feels similar to going to your doctor and being diagnosed with a terminal illness. In some ways it’s not that bad. I should at least have a few decades rather than only a few months or years. Additionally, I’ll hopefully be able to enjoy good health up until that point. However, in other ways it is worse. A terminal illness is merely a personal end. Whereas, this will result in the end of all life. Certainly all human life.

I actually cried on my drive to work this morning. I was overwhelmed with the beauty of the trees and the grass on the side of the highway, the cows calmly grazing in the fields, the sun, the atmosphere, the air we breathe. How much longer do I have to bask in the absolutely majesty of these things? How much time have I spent allowing myself to be distracted by insignificant nonsense? Why have I continued to waste my time and energy on anything other than love?

It is really hard for me to fully wrap my mind around all the information I now have. I feel as though I need to start living each day as if it were my last. How exactly do I do that though? That has been my issue. Even with death hanging over my head, it is still surprisingly hard to let go of all of my ridiculous habits. It feels like I have been primed since childhood to plan for the future. We are all encouraged by our schools, by our families, to make decisions and go about our days in ways that will benefit us in the future. Being able to delay gratification is a coveted and admired character trait. Years of living each day with my mind in the distant future, has made it quite hard to be comfortable just living in the present moment.

I don’t want to waste any more of the limited time I have to love and be loved on this dying planet in the middle of the vacuum of space. I have been reminding myself to be grateful for every moment. I am even going to invest in some books about coping with death and mortality. I was actually somewhat excited and relieved when I realized that these types of resources might be able to help me. For years now I have been struggling with how to seek help for myself given that most people don’t take my concerns seriously. Viewing this as a terminal illness has really allowed me to open my eyes to the vast amount of self-help materials that are out there for me.

Yesterday, my mother, who is skeptical about all of this data, asked me what the point of people making these documentaries is if we are all doomed anyway? I’ve been taking some time to think about that myself. It seems like the people that make these films somehow still hold out hope that we will be able to come back from this. I personally think they are in denial. However, even though I believe we no longer have a chance to change things, I still feel the need to spread this information and share it with those around me. I didn’t really understand why I felt it was important to do that though.

After giving it a lot of thought, I’ve decided that it is still important to get this information out there even if nothing can be done. It is important because I think people have the right to know this information. Most won’t believe it, but that’s their choice. I just want to make sure that for those that are willing to accept this data, they are given the opportunity to know about this harsh reality. Perhaps this will give them the motivation to live these final years in a more meaningful way. Maybe others will have moments of simple joy and happy tears just from the sight of trees and grass like I did this morning. Either way, I believe that knowledge is important in its own right. Reality matters.

For me, I am going to use this grim information to inspire me to live what remains of my life in a way I can be proud of. I want to give away all the love I have within me before my time is up. I want to be helpful and make a difference in the lives of those around me, those I care about. I want to savor each sweet moment of experience on this beautiful Earth. I’m going to spend more time outside in the sun, feeling the cool soil beneath my feet. I’m going to spend more time with my loved ones. I may not be able to save the world, but I can save myself by being grateful for the time I have.

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Seaspiracy

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There is a new documentary on Netflix that you need to watch. From the same people that made Cowspiracy, Seaspiracy is a similar film about the devastation that humanity is currently inflicting upon the world’s oceans and sea life. While I thought I already knew the extent to which we are decimating our ocean ecosystems through fishing and various forms of pollution, sadly it is even more dire than I thought.

One of the things I find most alarming is that these plummeting numbers of fish populations seems to have only really started to accelerate within the past 50 years or so. Yet across the board, 90% of the life we have been tracking in the oceans since then are now gone. Everyone always shows so much concern for endangered species, but it has come to the point were all life in the ocean is critically endangered. And once these beings are completely gone from our planet, we won’t be able to survive here any longer either.

Ecosystems are very complex and fragile things. I am in disbelief that we have even been able to cause this mass scale destruction for so long with as few consequences as we have. However, our carelessness, stupidity, and greed are finally coming to a head. After watching Seaspiracy, I feel as though life on earth as we now know it could end at any moment. If I wasn’t already certain that I would see the end of the world in my lifetime, I am after watching this documentary. Frankly, I don’t see how we aren’t already dead. I guess once that tipping point comes (and it’s coming very, very soon) it will be a RAPID decline into oblivion.

I really don’t know how to take all of this new information about the world’s impending demise. I’m afraid. I’m really afraid. While I am certain the end is coming, the logistics of what exactly will occur seem unimaginable. I just hope that it will be quick, but I highly doubt that will be possible. It seems inevitable that there will be chaos and mass panic before the end. That is one of the things I fear the most.

It makes me feel sick and almost dizzy to know that right now, as I’m writing this, these unbelievably detrimental fishing practices are still going on all around the world. Hundreds of thousands if not millions of fish are being slaughtered at this very moment. And most of them not even for food (as if that would be a justification anyway), but as by-catch. These are the fish, sea turtles, sea birds, etc. that are caught “accidentally” by fishing nets. These poor animals are tossed right back into the ocean like garbage, dead and discarded. Every minute is an absolute massacre. The thought is simply too much to bear.

One of the saddest parts of this documentary was the “hopeful” ending. There were inspiring words about how we can still save ourselves and the planet, how there is still time to change. I just don’t know how anyone that knows and understands this information can truly believe that. We have already nearly obliterated the ocean’s ecosystems. I’m not confident that even if everyone stopped fishing this minute and a piece of plastic was never put into the ocean again that we would be able to come back from the damage that we have already caused. Perhaps we would just slow our descent towards our dooms.

Still I am going to keep doing what I can, living by example, and urgently spreading this information to everyone that will listen. Even though I believe it’s already hopeless, there is nothing else I can do, and maybe (hopefully) I’m wrong and we can still salvage some life on this planet. Other than that, I am just going to try to be grateful for each and every moment that I have on this beautiful earth. I am going to keep my loved ones close and make sure they know how much they mean to me. I am going to try to enjoy and make the most of whatever time we’ve got left.

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The Beginning of the End

It has been a truly bizarre year. I’m sure we could all agree to that. It seems like everyone is anxious for things to “get back to normal.” To be honest, I don’t have much hope that that will ever happen. When this pandemic first started, I didn’t really think much of it. I was just pleased to have an excuse to stay home. Now I’ve begun to think this is just the first phase in a long downward spiral for our species and our planet. This has been a long time coming.

I used to get flustered and frantic about my opinions on the state of the world. I felt I desperately needed to spread a message, to inspire change, to educate people so that we could all start to work towards a healthier, sustainable society. After years of exasperation and futile efforts, I have finally lost hope. Humanity will not change, therefore we will not survive much longer. Humanity has no interest in changing, we have no time left for the change that is needed, and to be honest, at this point, I don’t think we are capable of changing. It is a shame, but I have resigned myself to our fate. I have accepted the demise that is to come. Not 200 years in the future, not to the generation after me, but to me, to my generation, to everyone I know.

Cowspiracy was the tipping point for me. After watching that documentary and absorbing all of the scientific facts about our crumbling environment and the projections of how much time we have left before utter catastrophe if we continue at this rate (which we will), I realized that I will not be living out the extent of my natural lifespan. I have no idea how I will eventually die, but I feel pretty confident in ruling out old age. Perhaps it will be starvation, civil unrest, natural disasters, having no clean water, or even from a pandemic. It could be this very one, or the inevitably worse ones to come. To be honest, I’m surprised this is all due to a Corona virus and not one of the many strains of anti-biotic resistant bacteria we are breeding in our animal agriculture industry every day.

If I had even a shred of hope left that we would somehow overcome the self-imposed threats facing us, the public response to this pandemic has obliterated it. My fellow humans are incapable of even making the most miniscule, temporary changes to their daily lives, let alone the massive, permanent changes we need to make to survive as a species. Even though the pandemic rages on and is even getting worse in some areas, people have seemingly decided to just go back to normal. As if it’s been a year, so fuck it, it must be over.

If humans are incapable of simply wearing a mask when they are in the grocery store for 30 minutes, there is no way they’ll be capable of eliminating meat and dairy from their diets entirely. Perhaps if we had already implemented a strategy to move society that way and we also had a couple hundred years to get there, but we aren’t doing anything and we don’t have anywhere close to that amount of time. Scientists predict we only have a few decades and the US government is still subsidizing the industries that are killing us.

Not only has the majority of the population not accepted one of if not THE root cause of our impending demise (animal agriculture), but we can’t even all agree that we are even facing a real problem! Climate change is still up for fucking debate in America. And I don’t even expect those of you reading this to understand or agree with me on any of this. I’m mostly just having a good ol’ scream into the void. It’s the only thing I can really do at this point, sadly.

I won’t waste my time listing all of the statistics, facts, and figures about how animal agriculture is the leading cause of climate change, greenhouse gas emissions, deforestation, desertification, and species extinction. How it wastes massive amounts of food, water, and land. How everyone shouts “save the rainforest!” while ignoring the fact that the reason it’s being cut down is to make room for livestock. All of this information is readily available for anyone willing to look into it. Cowspiracy’s website has most of it laid out with citations. Although, in my experience, facts have never been enough to make anyone change. What I will point out, is that this pandemic is also just a symptom of the ways eating animals will eventually be our undoing.

Whenever a pandemic emerges, it is almost always related to some animal. And not just any animal. An animal that humans have been using as food. We end up keeping this “food” in filthy cramped spaces, crowded in with other animals and covered in piss and shit. Then we eat those same animals. It’s no wonder we are constantly facing disease. Bird flu, swine flu, mad cow disease. Starting to see a pattern yet? If we didn’t eat animals, none of these things would be a problem. To be honest, it’s almost karmic justice for these innocent beings. I wouldn’t even mind if humans were wiping themselves out due to our own greed and stupidity. But unfortunately we are taking down the whole planet with us and that breaks my heart.

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Don’t Beat Yourself Up

I had a realization today that I hope will stick with me. My whole life I have been compounding my suffering in social scenarios by blaming myself. There have been countless times in my life that I have been rejected in some way that left me feeling unworthy and unsure of myself. It took me a long time to realize that I was building on to those negative feelings by critiquing and criticizing my actions and interactions with that person. My inner monologue begins to not only feel slightly by the other person but by myself as well. It seemed impossible to avoid the power other had to pull on my heartstrings.

What I have begun to realize though, is that the pain I feel from the situation pales in comparison to the pain I make myself feel in the following days, months, or even years by internalizing the scenario and finding all the ways it was my fault. I end up suffering so much more than I would have because instead of the comfort and support that I need from myself in these moments of rejection, I have been trying to punish myself. I tell myself that I was stupid to expect anything else, that I should have known better, that I’m an idiot. I tell myself I was an idiot for trusting, for loving, for showing someone myself, for trying. And that hurts more than anything, feeling that way, that you aren’t worthy of the happiness you desire.

Instead of doing that, I want to stop adding to my suffering. It’s not stupid to show compassion, to love, to trust, to hope. I want to do more of those things, not less. If someone takes advantage of those things, then that is a reflection of who they are not who I am. All I can do is keep trying my best and striving for the things that I want in this life. I’m not foolish to believe that someone could love you even if it turns out they don’t. Falling for a false facade doesn’t make you stupid.

It’s okay to be sad when something upsetting has happened. But from now on I’m going to try harder to tend to that suffering with self-love rather than adding on to it. From now on when I’m suffering I am going to be gentle with myself. Let myself sleep. Give myself fresh, healthy foods. Meditate a little longer. Have a slow and mindful yoga practice. Give myself something I like. Allow myself to do something I enjoy. Focus on all of the things that I have to be grateful for.

The older I get the more I am realizing the importance of the relationship I have with myself. The most important person I can have on my side is me. I believe that I love myself, yet my thoughts can be so cruel. It’s time I begin to speak to myself just like I would anyone else that I love.

Shifting Your Focus

One of the main things I have been trying to cultivate this year is a stronger ability to focus on the positive. Now that I’ve learned the mind is like a muscle and can be strengthened with the repetition of exercises I have been using this knowledge to improve my life. Whether we set a conscious intention to do so or not, our minds are always doing these exercises. It’s up to us to decide what we want our experience in this life to be. The things you focus on and the habits and patterns you repeat each day make your brain “stronger” in these areas. It’s important that we spend our time nurturing positive mental states rather than dwelling and feeding negative ones.

Before I knew what I do now about the way our brains work, I thought I was basically in the passenger seat when it came to my reactions to different things. I thought that my genetic code and my past experiences left me basically no choice in the way I felt and experienced the world around me. I used to roll my eyes at those overly positive, happy people that would say things like, “You have to make yourself happy, you can make your own happiness. You can love yourself.” It seemed utterly impossible to me. I always thought it just didn’t feel right. Why should I pretend I’m happy if I’m not?

Now I see (and have also experienced) that there is actually power in “pretending” for awhile.  It’s actually more like practicing. And don’t get me wrong I’m still practicing every day. What I didn’t understand before and what I feel I need to share to help other people like me understand is that it gets easier. At first it may seem dishonest, but what you are doing is creating and strengthening new pathways in your brain. It can be quite difficult, especially if you have very strong negative pathways your brain has been using for most of your life.

However, I think that it’s a good thing even beginning to notice when I am practicing negative self-talk and catastrophizing a situation. Now even when those thoughts inevitably come up I’m able to distance myself from them somehow. I try not to buy in to those thoughts. I keep myself from being caught in that current and spiraling deeper into that harmful cycle. More importantly I’m learning to nip those thoughts in the bud and use them as a signal that I need to be there for myself in those moments. I see myself struggling and I know that instead of allowing myself to wallow, I need to comfort myself. It’s a moment to take a deep breath and think about what it is you’re wanting from the world in that moment, the lack of which is causing you distress, then give it to yourself. Because you already have the potential for all of it in your amazing brain. All the confidence, all the beauty, all the love, all the creativity, all the abundance, all the gratitude, all the happiness. They are all yours to create. All you need to do is practice them. It’s just like learning a new language. You just have to keep practicing.

This year when I catch myself thinking things like: I’m stupid. I’m ugly. I’m fat. I’m lazy. I’m worthless. I’m unloved. I’m unhappy. I’m going to stop and instead change that dialogue to: I’m grateful. I’m safe. I’m beautiful. I’m intelligent. I am loved. I am enough. I’m strong. I am happy. Gratitude has been one of the areas I’ve been focusing on a lot and it’s incredible how much easier it has gotten to notice little things to be grateful for in ordinary things like the sun’s warmth on my skin or catching sight of a cute squirrel in my yard. I can find something to be grateful for even in awful things, like a chance to start again, or a new direction, or an important reminder.

A few really bad things happened to me yesterday and I’ve been very down on myself because of them. I can see myself falling back into familiar patterns. I’m not worried though, because now it’s so much easier to get back up and brush myself off and love myself anyway. In 2019 I want to get even better at being there for myself and giving compassion and love to the world. I hope that we can all do that together.

Let’s keep practicing ♥

Free Vegan Resources

Even after six years of veganism I am still finding new and exciting additions to my bountiful collection of resources. This past week I have stumbled upon two that I just can’t help but share with everyone I can. The first one I found accidentally as I was looking into details of The China Study by T. Colin Campbell for a co-worker of mine. This individual despite being certified in nutrition and fitness training for some reason believes that cholesterol does not make someone any more likely to get heart disease!

This continues to astound me so I suggested he read The China Study because despite not having read it myself, I knew that it was the most comprehensive study of nutrition ever conducted and strongly advocated for a whole foods, plant-based diet. After only a few simple searches I was able to discover that there is a PDF of the entire book available for free online! Click the link to check it out. While I doubt my coworker will take the time to read it, I have been reading it myself, and have learned a lot so far. Although years of arguments with non-vegans has taught me that solid evidence and facts and peer reviewed research is still never enough to convince someone of something they are determined to deny, it is still a helpful tool to have if you do happen to find someone who is interested. It makes it even more accessible when you can find this type of information for free from such a credible source.

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The next incredible resource that I came across this week is perfect for those that hold the mistaken perception that veganism is expensive and difficult to manage. I was looking for a free plant-based meal and workout plan in order to help me get out of the plateau I have reached in my fitness journey. While I have yet to find exactly what I was looking for, I did find an incredible vegan meal plan that could greatly benefit others. I hadn’t ever even heard of the website Plant-Based on a Budget before. It would be a wonderful resource for anyone dipping their toes into a vegan diet. This site gives you a full month of meals including recipes and shopping lists all for free! (There are some you can pay for, but the link is to the free version.) You are even able to choose a plan based on how many people you need to feed. I could hardly believe something so helpful had been right under my nose this whole time.

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I have shared both of these websites on my Facebook page in the hopes that those too timid to attempt a vegan diet before will be emboldened by this new information. I have certainly grown a lot since I first transitioned to this lifestyle. Instead of flaring up arguments with aggressive, impassioned proclamations, I’ve learned to just live by example and share information in an open and compassionate way in the hopes that those who are ready will find it helpful. I’ve learned that there is always more to learn and discover even six years in.

I am continuously inspired by the ever-progressing availability and amount of information there is about veganism. Things have changes so much since I began this journey. Each day the choice becomes easier and easier for others to make. I truly believe that the only possible future for humanity is a vegan one. I hope we all get to see it.

Promoting Loving-Kindness & Mindfulness Instead of Veganism

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When I first became vegan I was extremely motivated to push others to become vegan as well. I did this by sharing the unbelievable information that I had been exposing myself to. I shared videos, scholarly articles, statistics, quotes, and powerful personal statements about my transformation and new perspectives regarding animal agriculture and carnism. It is even the reason I began this blog. I was certain that if others only knew about the things I had learned that they would have no choice but to eliminate meat and dairy from their diets in order to alleviate their cognitive dissonance between being a good person and participating in the ending of innocent lives.

I quickly became disheartened and emotionally exhausted in this fight. I couldn’t believe the backlash I received. So many people felt attacked and angered by what I thought were straight forward facts. I got into argument after argument with people online desperately trying to change their minds or at least the minds of those reading the exchange. Yet, I never really felt as though I was getting anywhere even though some of my more open minded friends did contact me and tell me that they were inspired to transition to veganism because of me. I was continuously being eaten up inside by my own resentments and disgust with humanity for all the atrocities it refused to acknowledge.

As this strenuous and emotional effort began to overwhelm me, I had to reevaluate my actions in order to preserve my sanity and emotional wellbeing. I felt immense guilt about not putting enough energy into fighting for the animals of this earth that I dearly loved. I just didn’t know how I could make a difference on their behalf. I turned to working on myself through mindfulness and meditation. These practices have recently led me to a powerful realization.

Instead of directly encouraging others to accept that their current lifestyle includes cruelty and that they need to change, I’ve decided to take a different approach. I remember watching a video by Gary Yourofsky where he explained that it didn’t matter how aggressive or gentle you were with your activism. People would listen to you when they were ready. So how can we get others ready to listen?

I think that by promoting the practice of loving-kindness and meditation that inevitably veganism will follow. This approach now seems much more logical to me. No one wants to be told that the way they are currently living and have been living for their whole lives is wrong. It is a natural reaction to become defensive and try to justify ourselves in some way. I can still remember not long ago being on this side of the argument myself. If someone is ready to change they may listen. Otherwise you are only creating a wider division and more tension between these opposing perspectives.

I used to believe that the facts were all that were needed. But after so many conflicts I realized that you can find studies to backup whatever you wish to believe. It can be incredibly difficult to decipher which studies are funded by those with vested interests and which have flawed methodology, etc. So rather than trying to force change, I want to try something different.

I want to give people the tools they need to be strong enough and loving enough to make changes on their own. Unlike directly promoting veganism, encouraging others to practice loving kindness and mindfulness does not create the same violent reaction and need for defensive tactics. People can easily become interested in these practices for their innate ability to improve all of our lives. More and more people are discovering the benefits of mindfulness, yoga, and loving-kindness meditation. I believe that veganism is the natural response to the shift in consciousness these practices cultivate. It, at the very least, creates the right awareness to allow others to become ready to receive the message of veganism.

By promoting these ancient and beautiful heart opening exercises, I am able to contribute to the movement without destroying myself in the process. I hope that more vegans will begin to adopt this peaceful approach and accept that most people cannot be swayed by hard facts and aggression. Rather they are swayed by the example we all can set by living lives of tranquility and compassion. The energy you emit is the energy that you will receive back from the world around you. Let’s let go of our anger and anguish at the injustices others are perpetrating and instead embrace all that is with an attitude of acceptance and loving awareness. Let’s show others what our world can be if we all just open our hearts to the possibilities.

It is still hard for me at times when I begin to dwell on the immense amount of suffering our fellow earthlings are experiencing every day. But I don’t want to add more anger, despair, and aggression into our world. I want to fill the space around me with love and light, encouraging others to do the same.

The task before us to save our earth is daunting. But we cannot allow ourselves to dwell on the negative. We must continue to fill ourselves with hope, contentment, and gratitude. Others will reach this realization when they are ready. Let us help them prepare. Let us teach the world through example. We can only truly try to improve ourselves. And in this way we can change the world.

Sending you all my abundant love and encouragement. ♥

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