Little Known Benefits of a Vegan Diet

The New Wellness Trend Is . . . Hugging Cows? - 106.1 The River - Classic  Hits

Most people are aware of the various physical health benefits of eating a plant-based diet. You see articles all the time about it’s ability to prevent and treat heart disease, high blood pressure, high cholesterol, even cancer. You can lose weight, slow the effects of aging, etc. These are just the tip of the iceberg when it comes to the benefits of veganism. There are so many other surprising perks that come along with this change that I never really hear people talking about. Even other vegans I know don’t seem to mention it unless I ask them about it.

One of the most interesting and amazing things I noticed after my first month of a strictly vegan diet is something I have only recently come to understand a bit better. My post yesterday was a very brief synopsis of what I learned about the gut microbiome and how it affects our thinking, decision making, and more broadly, our mental health. Learning this really helped me connect the dots. So that explains it! By “it” I mean the strange mental distinction I felt between eating animal products and eating plants.

It’s been a long time since my first vegan month, but I still remember that milestone like it was yesterday, because of how it caught me by surprise. It felt as though the effects came on rather suddenly. One morning I felt like I had every other day of my life, then the next morning it was like I was awake for the first time. It’s hard to explain, but I’ve always described it as a cloud lifting off of my mind. Now I’ve always been an intelligent, quick witted person. Still, all of a sudden my thoughts seemed to come to me more easily, more quickly, more seamlessly. I guess now having learned the term “brain fog” I would describe my pre-vegan brain as being in that muddled state 24/7. When you’ve lived your whole life that way though, you don’t really recognize it as a problem.

For years, this strange phenomenon that occurred in my own mind, and the mind of all the other vegans I asked, really baffled me. I didn’t understand what exactly caused this shift. But when I read about the way our gut directly communicates with our brain, it finally made sense. After a month of consistent plant-based eating, my gut was producing the metabolites that I needed to be my best. My gut and brain were able to communicate efficiently for the first time in my life.

Another benefit of a vegan diet I wanted to address I believe is also due to the complex interactions between our gut microbiome and the rest of our body. You don’t hear about it often, but a vegan diet is the most anti-inflammatory diet out there. In the beginning this statement didn’t mean much to me. I hadn’t even been aware that eating animal products caused a constant state of inflammation in the body, nor did I understand the health implications of that fact. Inflammation is often the cause of many autoimmune diseases as well as other health problems. But apart from that, inflammation in the body also has an impact on our ability to be physically active.

Contrary to the myths about veganism preventing you from achieving physical fitness and building muscle, it actually assists the body in these endeavors. Without subjecting the body to constant inflammation each time we digest a meal, it is able to perform much more efficiently mentally and physically. Not only are my workouts easier and more enjoyable, my recovery time is also greatly reduced.

Finally, as a vegan, I pretty much haven’t been sick in ten years. When I was younger I used to get extremely sick (usually a stomach bug) at least twice each year. For awhile, I thought it was just because I was a kid. Granted, kids do get sick more often because they are still developing their immune systems. However as an adult, I still see a lot of people who seem to be constantly sick in one way or another. Especially in the winter, everyone I know gets at least one lingering cold. All around me people are coughing and sniffling and complaining of headaches and sore throats.

These mild, but chronic health issues are all seen as normal, just like that brain fog I once hadn’t even been able to notice. No one even considers that things could be different. But they can. All it takes is treating your body with kindness and feeding it what it was designed to be fed instead of anti-biotic, cortisol, adrenaline, puss, shit, piss, and virus ridden dead bodies. Looking back it seems obvious that I didn’t feel my best. I’m surprised our bodies are even able to function with the typical American diet. With veganism, everyone wins, the animals, the environment, and us.

So with January fast approaching, I highly encourage anyone reading this to give Veganuary a try. No need to commit to veganism for the rest of your life, just experiment. Take that one month to try something different. Just to see how it feels. One month was all it took for me to notice a life changing mental shift. It is definitely worth it for many reasons, least of which are all the incredible personal benefits. Let me know if you’ve experienced any noticeable physical/mental changes from a vegan diet. Also feel free to reach out to me if you have any questions or would like some advice for how to make the switch. I’m more than happy to help any way I can.

Cow Hugging Emerges as Latest Wellness Trend | PEOPLE.com

Tiger King: Widen Your Circle of Compassion

Tiger King 2' isn't grr-reat - CNN

The new season of Tiger King is out on Netflix and once again it’s all everyone can talk about. But the part that no one is talking about is the unbearable hypocrisy it exposes. There are so many layers of hypocrisy in fact, that I don’t even know where to begin. I suppose I’ll start with the mind-blowing disconnect that Jeff Lowe demonstrates when, in reference to Joe Exotic, he says: Two years is an awful long time to spend in a cage. My jaw dropped at this. He did not even flinch at this comment as dozens of big cats pace back and forth in cages he put them in just off camera.

Clearly the men and women working at these zoos don’t comprehend the immorality and cruelty of what they are doing by keeping and breeding these animals. One woman even went as far as to say: How could this be wrong when it makes so many people happy? With complete disregard for the happiness and wellbeing of the animals providing that happiness to humans. Even Joe Exotic himself, who on multiple occasions seems to acknowledge the suffering he has inflicted on these animals by keeping them on his property, still insists that the government is “out to get them” and wants to shut down all of these little zoos.

Now I’ve come to expect comments and mindsets like these. Humans are the only beings that matter and we can use and abuse every other living thing as we please because we’re the best. I see this written on the face of most people I meet in this world. They wear this opinion almost like a badge of honor, despite how disgusting it truly is. But what surprises me more is the people that go out of their way to fight for the rights of these big cats, spout all of these noble flowery ideals, then go home and eat a steak. I just don’t know what to do with that.

I cannot comprehend where these people draw the line. Why does a tiger deserve freedom and happiness, but a cow does not? Why should a lion’s suffering matter if the suffering of a pig even being mentioned causes scoffs and eye rolls? Do these people even think about this? The longer I am vegan, the less I understand this painfully obvious hypocrisy. What is the distinction being made between farmed animals and exotic animals, between exotic animals and pets? Why is cow meat an acceptable, “healthy” meal, but horse meat is an abomination? IT MAKES NO FUCKING SENSE!

The only difference between these animals is what humans think about them. I don’t think anyone would actually say this, but it seems like the only animals people deem worthy of protection and compassion are animals that we like, animals that bring us some kind of pleasure (non-gustatory pleasure that is.) But what a fucked up distinction to make. The selfishness, the narcissism of human beings knows no bounds. It makes me want to grab the entire world by the shoulders and shake them.

I want so desperately to have a real genuine conversation with my meat-eating friends about this, but by now I know better than to even try. It has always just turned into a big joke when I’ve attempted to have this discussion in the past. Well pigs are so tasty though. *laughter* Cows are too stupid to suffer. *chuckle* What other purpose do those animals even have besides being food? *snicker* The cognitive dissonance is so thick that no one is able to be serious on these topics. All my past attempts to talk about this have ended in mockery (by others) and fury (on my part).

People have been so conditioned to disregard farmed animals that even comparing them to other protected groups is taken as an egregious insult. Since the black lives matter movement began, I’ve been tempted to co-opt the idiotic “all lives matter” counter argument by making a shirt with those words alongside the image of a pig, cow, or chicken. It’s as if these people don’t even consider other beings as lives at all. The thought would never even enter their heads. However, I don’t act on this impulse because I know it will only cause people to hate me and think I’m a bigot. Oh my god, she is equating black people with animals! They’ll say with disgust. The point I’m trying to make with these arguments only results in people doubling down on their disregard for animal rights.

Since I’ve stopped my SSRI and am able to feel my emotions deeply again, these topics are almost too much to bear. It brings me to tears whenever I see veganism as the butt of so many well-received jokes. How can you laugh?! How on fucking earth can the suffering of these beautiful, innocent, sentient beings be funny to you!? The sheer weight of the knowledge of the billions of animals in unbearable, unimaginable conditions right now is enough to crush me entirely. I am ashamed to be part of the species that has created and perpetuates such atrocities. My mind flashes with images from documentaries like Earthlings as the world laughs at me. I feel so worthless, so useless that I can’t save them. I want to beg the God I no longer believe in to please help them. I want to throw myself at the feet of these animals and ask them for forgiveness that I know I don’t deserve. I would sacrifice my own life to end their pain. I would do it happily. But I guess that’s just another joke, isn’t it?

veganillustration on Tumblr

Cows are My Friends

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I went to a local fair today to pay a visit to the sweet babies that are in those hot barns all day. I am not entirely sure if it is very vegan to have anything to do with a fair, but nonetheless, I can never stay away. I feel that it is the least that I can do to go give those darling animals a few moments of kindness before they are sold off to slaughter. 

It is so wonderful to meet those timid little souls and offer them affection, sympathy, and kindness. I met so many wonderful angels today, but I must say, the cows truly stole my heart this year. They were so sweet and grateful for the attention and caresses I gave them. Some were so fluffy and soft. I looked into their dark, intelligent eyes, and it broke my heart that their lives should be so wasted. Why is a cow so different from a horse or even a dog?

I saw the people happily petting the goats and the piglets and being so enthralled with these animals. I just don’t understand why so few people are making the connection. It is time to wake up and realize that though we would like to believe these animals are happy and our friends while still going home to a steak dinner, that isn’t reality. These animals a beautiful and innocent. I know that everyone can see that. Well, they are dying and suffering because of us. We have the power to change that. All animals are precious. I don’t want to have to know that all of the precious souls I met today are going to die for a dinner. Most people can’t argue that if they were to be the one to kill the animal they wouldn’t be able to do so. There is a reason for that.

Listen to your heart, go vegan. ❤

5 Affordable Vegan Snack Options

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Hello there! I have been feeling awfully lazy lately, but I fought through it today to share with you some ideas for vegan snacking options that are affordable, low-calorie, and healthy! Sometimes when first getting into the swing of a vegan lifestyle, snacking can be a problem. Most of the usual “healthy” snack options have something to do with dairy, such as string cheese or yogurt. However, I have compiled a few of my favorite things to munch on when I am on the go or don’t have time to prepare anything elaborate. I hope that these can help you out!

  1. Granola bars – Be careful to make sure they are vegan as some types and brands are not.
  2. Baby food (Fruit Puree) – These are so yummy and extremely good for you. They can even be purchased in a convenient pouch, which makes them an easy on-the-go snack!
  3. Lara bars – These are a great snack that are very dense and filling.
  4. Popcorn – I pop mine myself on the stove then just add salt. You could do the same or use microwave non-butter or kettle corn instead.
  5. Wasabi Peas – These may not be for everyone. They can be somewhat more pricey than other snacks and they are also quite spicy.

These yummy morsels have always worked for me. I hope that I have provided you with a few ideas that you had not previously considered. Let me know what you think and what your favorite vegan snacks are in the comments below! I will try to combat my overwhelming apathy in order to post something better tomorrow.

Have a peaceful day, everyone.