Vegan Grocery Haul

There is a common misconception that veganism is expensive. In this post I wanted to address that myth. It is certainly true that veganism can be expensive, but so can any type of diet. People seem to have a hard time imagining what vegans eat. Many think that their diets mainly consist of tofu and faux meats and cheeses which are usually quite pricey. Not many people realize that the staple foods in an average vegans diet are some of the cheapest foods you can buy: rice, beans, potatoes, and fresh or frozen fruits and veggies.

Just in case anyone is curious, I decided to show you all what a normal trip to the grocery store results in for an average low-income vegan like myself. All of the food in the photo to follow was under $45 at my local Kroger grocery store. I didn’t actually buy rice this time, but that’s because I always have that. The spices to season all of your delicious vegetable dishes can be a bit expensive in the beginning, but they are only a rare purchase as they last for a long time.

food

In case you can’t make it out in the photo, here is a list of everything pictured:

  1. Watermelon
  2. Pineapple (x20
  3. Potato (x20
  4. Green onion bunch (x2)
  5. Cucumber
  6. Celery hearts
  7. Dark brown sugar
  8. Blueberries (1lb)
  9. Zucchini
  10. Avocado
  11. Red pepper
  12. Green pepper
  13. Radishes (3 bags)
  14. Frozen corn
  15. Broccoli (2 crowns)
  16. Tomatoes (3 Roma)
  17. Sugar snap peas
  18. Spinach
  19. Cilantro
  20. Kale
  21. Veggie stir-fry kit
  22. Dried apricots
  23. Cabbage
  24. Tamari
  25. Beet and ginger bean dip
  26. Mediterranean pickles
  27. Garbanzo Beans
  28. Kidney Beans
  29. Vegetarian refried beans
  30. Kombucha

That’s 30 wonderful plant-based foods for less than $45! I want to help spread the message that veganism can be easy, accessible and affordable. It takes a little practice. You learn how to shop with the season and benefit from bargain bins. But there is no reason that someone should hold themselves back from living a more compassionate and healthy lifestyle because of their income.

I hope that this can be an inspiring example to some of you out there that have held onto the false notion that veganism is simply too expensive to consider. If a 24-year-old, single, social worker can do it, so can you!

 

Do Not Buy These Products!

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I am not certain how other grocery stores around the country (or world) are set up, but the ones in my area seem to be purposefully misleading. The stores that I frequent generally contain all of the strictly vegan food products that I buy in a designated area. It is sometimes labeled the organic section. This is very convenient, but can also be quite frustrating.

Frequently, I still find myself scanning over many items among the selection that are not vegan or not even vegetarian. These items such as “organic eggs” or “grass-fed beef” are set among vegan products as just another “healthful alternative” to more commonplace foods. However, as we vegans know, this is not the case. Despite packaging labels like “free-range” we know that these foods are still contributing to the abuse and subjugation of our animal friends and that meat and dairy, no matter how it is raised or processed, is still unhealthy for the human body.

The brand Go Veggie!, shown above, is one example of this misleading situation. For the first few years of exploring the vegan and vegetarian lifestyle, I saw this green packaging, suggestive brand name, and lactose free label and bought this product countless times under the impression that it must be a vegan cheese alternative. However, after finally reading the ingredients on the back of the package, I saw that these “cheddar flavor slices” did contain a small amount of dairy!

I was alarmed and outraged. It seems like brands such as this one are purposefully trying to obtain more customers by deceiving them. Not only that, this cheese tastes awful! It is not nearly as close to the taste of cheese as are true vegan alternatives such as Daiya. Upon further investigation of the Go Veggie! brand, I found that they do produce actual dairy free cheese products, so I am not entirely sure why they are even making this alternate, non-vegan, merely lactose-free option. This company just does not sit well with me.

The point is, never let yourself assume that a product is vegan just based on its packaging or placement in the grocery store. As much as we’d all like to stop obsessing over endless lists of ingredients, unless it specifically says it is vegan, there is a good chance that it is not. Don’t let these bullies push their products on us unknowingly. Make sure your money is supporting true vegan brands.

Stay vigilant, my friends. ❤

Veganism is Not Expensive or Limiting

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Many people do not consider veganism an option because of their socio-economic standing or their desire for variety in their diets. Well, I have just returned home from doing my grocery shopping for the upcoming week, and just look at all of the wonderful treats I bought! In case you cannot see clearly enough in the picture I will list them for you:

  1. 2 cartons of blueberries
  2. 1 carton of strawberries
  3. Tofurky kielbasa
  4. Earth Balance vegan butter
  5. Popcorn with sea salt
  6. Grilled chik’n patties
  7. Apple crisps
  8. Frozen lima beans
  9. Fruit puree (which I mentioned in my post about vegan snacks)
  10. Croissants 
  11. Vegan riblets
  12. Granola cereal

Better yet, all of these items only cost me $23! Granted, I managed to find some incredible deals this week at my local grocery store, but if you are flexible with what you buy from week to week, it is always possible to save just as much money. I never spend more than $25 a week on groceries. So, there is no need to feel intimidated by veganism. You can do it! ^_^ Now if you will excuse me, I am going to go inhale some vegan noms.

Stay peaceful, my darlings.