A poisonous worm eats away at my heart excreting the thick slurry of selfishness that runs through my veins Sudden flare of fierce emotion at the disclosure of others' good fortune leaving me feeling ashamed The wretched sensation of anger that suffocates more appropriate emotions choking off a chance to celebrate A friend's success could be shared by relinquishing comparison and competition fed with heavy spoonfuls of self-doubt The fear that another's joy might threaten my own as if there is only so much happiness to go around and my chances of winning that lottery are now lessened What a sad state of affairs to let the luck of a loved one tear at me instead of fill me up What kind of person am I that my first instinct is to be unkind to someone that is thriving? The best I can muster is to remain silent when I should be smiling and adding my positivity to their blossoming abundance
Anger is one of the hardest emotions for me to deal with, yet it is one of the ones I experience quite often. Even over the most trivial things, my anger will flare up and destroy my entire day. I’ve noticed it rearing it’s ugly head more and more often since stopping my SSRI. It’s been looming over my head for over a week now, threatening to consume me at the slightest inconvenience. I don’t even know what I’m angry about a lot of the time. If I had to pick something, I’d say I’m usually just angry at myself.
For example, last night my dog somehow got into a tin of weed gummies I bought for someone for Christmas, eating them all in a matter of minutes. I was so furious, I didn’t know what to do with myself. I wasn’t mad at her exactly. She’s just a sweet dog. She had no idea what she’d done, and she definitely paid the price for the rest of the evening. After that initial explosion of blinding rage, I usually turn my fury inwards. I’m mad at myself for being so mad, for not being able to control my emotions.
I think one of the reasons my anger tends to linger for so long is because I don’t know how to express it appropriately. Instead I try to stamp it out or push it down. Honestly, even looking it up hasn’t been much help in the way of learning how to express my anger in a healthy way. Most of the suggestions seem more like avoiding the anger than expressing it. If I express it at all, it’s usually in the most passive aggressive way possible. This is likely due to seeing my own mother deal with her anger in that way.
Anger is the most difficult emotion for me to deal with. Most of my other emotions are much easier to sit with, even the pain of sadness brings the relief of tears. There doesn’t seem to be any satisfying way for me to find relief from anger. Even if I lash out, it only leads to feelings of shame and guilt, or even fear in some cases if I’ve taken it out on someone I love and pushed them away. It also seems that anger begets only anger. It feeds off of itself, growing stronger and stronger as the day goes on and one irritation piles itself on top of another. Sometimes the shame is even welcomed as it momentarily diffuses my more explosive emotions and humbles me.
I genuinely don’t know who I am when I am angry. I see the discomfort and fear that I cause those around me, and despite my natural people-pleasing nature, even that can’t reach me in the moment. I feel as though I’m possessed, like I’m cornered and trapped with no escape route. I really think of myself as a sweet and friendly person, but the more often I find myself feeling angry and aggravated makes me question that self perception. I fear that others view me quite differently.
I’m truly at a loss about how to handle this disturbing aspect of my personality. Despite all of my self soothing techniques, my breath work, and my yoga practice, nothing is able to pull me back once I find myself on that perilous edge. The thought of meditating or anything like that only infuriates me further. My mind almost acts as if it wants to prolong or savor my anger. It feels as though my anger is justified and necessary in those moments. The idea of letting it go feels unjust and makes me even more angry somehow. I am the epitome of stubbornness when I’m angry. I don’t want to calm down. I want to explode and burn down everything around me. When I’m in that state not even the fear of severe consequences is able to restrain me.
I guess this is just yet another reason why I would benefit from talking to a therapist. I’m sure they would have some helpful advice to give me. For now I am going to try to do all that I can to simply sit with my anger. I want to examine it, mindfully move my mind over its surface, its edges, and its corners. Rather than staying locked away behind the aggressive rationalizations and justifications swirling around my mind, firing me up even more, I’m going to make an effort to remain in my body. I want to really feel exactly what’s happening. More importantly, I want to allow myself to feel it. One of the biggest hurdles is my absolute rejection of the emotion when it does arise. It seems unacceptable to me, which only makes it worse. Only by acknowledging and honoring my anger will I ever truly be able to let it go.
I just returned home from yet another bout of Christmas shopping after my yoga class. It seems like I do this every year, but never learn my lesson. I start my Christmas shopping early to make sure that I don’t have to rush around at the last minute. I make a list, I get all the items on said list, but then, I continue to buy things randomly for the rest of the weeks leading up to Christmas. It has become something like a compulsion. I can’t stop myself. I am in a continuous state of oscillation between feeling like I didn’t get everyone enough stuff and feeling like I got them too much stuff.
For the majority of the year, I am the cheapest person you’ll ever meet. I very rarely buy any one item that’s more than $10. I spend the vast majority of my money on groceries every week. I don’t go out to restaurants or movies or shows. I don’t buy myself clothes or jewelry. Hell I even procrastinate going to the dentist because I don’t want to pay my new copay. I pretty much solely shop in the clearance section of any store. I honestly can’t remember the time I bought something for myself at full price. Yet when Christmas comes around I become blind to the amount of money I am spending.
The money thing is more just something I find intriguing. I’m not worried about the money. I have plenty to spend and I much prefer spending money on other people than myself. The bigger problem is my fear of what other people will think about how much I’ve spent on them. You see, I like to at least get something little for everyone in my life. I want to get my two closest friends at work gifts even though I didn’t pick either of them for our secret Santa, I want to get my boyfriend’s parents something, I want to get my friend’s husband something, my sister’s boyfriend and his daughter something, etc. I never think much of doing so, until I realize that they may feel bad for not getting me anything, or feel like they are expected to get me a gift the following year.
It seems like no matter which way I go, more gifts or less, I feel like I am going to make people uncomfortable. I think my anxiety/autism has a lot to do with my difficulties during the holidays. I’m an extremely affectionate person. Yet I honestly doubt most people in my life know that about me. Normally, I am too self-conscious or afraid of being vulnerable to express it. Christmas is the one time of year that I have a socially acceptable way to show the people in my life how much they mean to me. I spend a lot of time and thought on the gifts I get, trying to make sure it’s something the person will like and actually use. I write vomit inducing, heartfelt Christmas cards. I get much more excited to give to others on Christmas than to receive anything myself. Honestly, I don’t care about the latter part at all.
However, being the socially awkward person that I am, I have no way to gauge what is enough and what is too much. I don’t know how to find the balance between expressing my love and going so over the top that the other person feels guilty. I just hope that the people in my life understand that it is truly a joy for me to have an opportunity to give them tokens of my affection. It doesn’t matter to me if they didn’t get me as many things or spend as much money or even get me anything at all. In my mind these gifts have already been reciprocated in kind by their presence in my life the rest of the year.
I’ve spent a significant portion of my adult life agonizing and lamenting some awful decisions I made. Thankfully as time continues to pass, I’ve been able to gain the space I needed to find perspective. Eventually we are able too look back on our younger selves with compassion rather than shame and regret. We begin to realize that we have to forgive ourselves for not knowing what we didn’t know.
As a child, my family had five dogs at one time. We lived out in the countryside and a lot of our dogs ended up with us because people would drive down our road and abandon them there. Ultimately we were being kind in taking care of them, feeding them, making sure they had all their shots, etc. But my parents would not allow them to live inside the house. It still haunts me to know that those dogs spent so many cold winter days and nights with only a plastic dog house filled with hay to keep them warm, chained in one small area for most of their lives. I still live with a lot of guilt about this which manifests itself in the form of reoccurring dreams where dozens of animals are confined, sick, dying, starving, and forgotten in dirty cramped cages.
I had always blamed myself for the way those dogs lived. Although my sister and I constantly pleaded with my parents to let them live inside, their response was always that if we were so concerned about it, we could give them away. Given this decision I always felt I should have allowed them to find new homes that would have treated them more properly. I was too selfish to do what was right. One day my sister made me realize something though. She said, “That was not our fault. We were children. We shouldn’t have been expected to make such a difficult decision. We loved those dogs and we did our best.” Until that conversation with my sister, I had never really considered the fact that we were merely children. I still have to remind myself of that fact from time to time. Now I’ve even begun to look back at my adolescent mistakes and realize that I was just a kid.
Only since finding another person that I truly love deeply and unconditionally, have I been able to look back at my time in college without immense pain and regret. For a very long time I thought I had destroyed my life. Even though the boyfriend I had back then was incredible and still one of the greatest loves of my life, I cheated on him. Not only that I cheated on him with two different people. Neither of which gave a single shit about me. Ultimately I broke up with that boyfriend in order to continue to explore what else was out there without guilt.
I can’t say what might have happened if I had stayed. All I know is that the years that followed were filled with disappointment, frustration, and heartache. But with my extremely limited romantic experience, how could I have known what I would find? How could I have known that the relationship I had was so uncommon and wonderful? If I hadn’t made the mistakes that I did, I may still be unaware of that. In the end, I’m grateful for the painful lessons I’ve learned through my mistakes. They have allowed me to become the person I am today and to be with another amazing person whom I love dearly.
I’m sure that I will continue to stumble and fall as I move along this path called life. There will be many more difficult lessons for me to learn. I only hope that part of me can remember that despite the pain, time will transform it into something worthwhile. I can recover from my mistakes, learn from them, even be grateful for them one day. But we don’t have to wait for that shift of time and perspective to be kind to ourselves. Punishing or belittling ourselves over our mistakes does not serve us. If nothing else, mistakes are an opportunity to practice self-compassion, self-acceptance, and self-love. It is also a reminder to be gentle with others as they make their own mistakes.
I’ve been dating someone now for a couple of months. It’s the first time in years that I’ve had a partner and on paper he’s absolutely perfect. He’s handsome, smart, progressive, atheist, and vegan. He reads, dresses well, lives a healthy lifestyle, and is always trying to make me happy. We agree on practically everything. We’ve never had an argument. We’ve recently even started saying, “I love you.” Everything is picture perfect. We make a very handsome couple.
Yet hesitation still lingers in my heart. This always happens. I get excited, then I worry I’ve rushed in too quickly. I start picking at every little thing. Such as the question of whether or not he’s funny. Being able to have that easy, witty banter with someone is very important to me. And while he checks an unbelievable amount of boxes when it comes to what I want in a partner, he has yet to check that one. It still feels like we’re nervous and awkward around one another. I keep waiting for us to become more comfortable, but we never seem to make much progress. I know that’s partially because he lives so far away and we don’t get to spend that much time with one another. Part of me fears that we may never find that easy companionship with one another though. Is he not funny because he’s nervous or holding back? Or will he genuinely never make me laugh? Is it wrong to continue on feeling this hesitancy? With everything else that is so amazing about him, does he also have to be funny?
If love is supposed to feel the same each time, regardless of who you are in love with, then I may be making a mistake. However, not being well versed in the art of love, I wonder if maybe each love has a different flavor and flow to it. That is what I hope for. Because I desperately want to be in love with him. He does bring me great happiness. He makes me want to be a better person. I enjoy talking with him. I miss him when he’s gone. I’m sad when he is too busy to text me all day. Is it okay to be cautious in love? Does love have layers? These and so many others are the questions I don’t have answers for, that I find myself having to face alone, too fearful to share my doubts with my partner.
In my past love, everything came naturally. It always felt easy, passionate, overwhelming, magical. Is it possible to build those aspects of a relationship over time? Or are they things that are either there or not? Is it okay to continue on being unsure? This is one of the reasons I have always been interested in polyamory. Nate may not be perfect for me in every single way, but he is perfect for me in a lot of very important ways. I don’t want to have to pick and choose what I’m willing to live without from my one and only partner. No one is going to be everything I need. But it’s hard for me to tell which of my needs should outweigh others. I always end up focusing on the areas that aren’t right rather than the ones that are.
If I knew I was free to have other partners to fill my other needs, I wouldn’t be having this difficult conversation with myself at all. I would more easily be able to love and admire him for who he is rather than worry about who he’s not. I could have one partner that is hilarity and passion, and another that is tenderness and safety. It seems unfair and unrealistic to expect one person to be absolutely everything you need. I feel so conflicted. I feel so guilty for feeling conflicted. I genuinely don’t know what the right thing to do is.
For as long as I can remember I have always been very cautious about spending money. Part of me is quite proud of that trait actually. My mother praised me as a child when she saw how I saved my Christmas money instead of immediately spending it all like my sister would. It made me feel mature and savvy. I feel safer when I have a good chunk of money squirreled away somewhere. Yet as I’ve gotten older and accumulated more and more, it still seems like I never have enough to really feel secure.
I came from a rather poor family growing up. We had more than a lot of people in my area, but my parents definitely struggled a lot when my sister and I were younger. Eventually they managed to rise on the economic ladder, but their thrifty shopping habits never went away. When you learn to live on the bare minimum, it can be hard to feel comfortable spending money on frivolous luxuries even once you can afford to. When my sister and I were younger we used to hate buying our clothes from Gabe’s. We were embarrassed and wished our parents would buy us expensive clothes from Pacsun or American Eagle. The funny part is now that I’m an adult and could probably afford to buy myself expensive clothes, I absolutely never do. I adore going to Gabe’s now and hunting for the best deals. I pride myself in finding expensive designer clothes there for a fraction of the original price. When I receive complements I even tend to brag about how cheap the item was.
From an early age I began to view people that bought expensive, full-price things as stupid. Especially when they were conceited about it. Why would you show off the fact that you wasted so much money? I often wondered. They were just getting ripped off as far as I was concerned. I can’t even remember the last time I bought an article of clothing for more than $10-$15. Even that is pushing it for me. I prefer single digit prices. I think a lot of people would be surprised by that though. I love to dress fashionably, and I have a lot of seemingly expensive, name-brand clothes. A lot of my favorite cardigans were once priced at $50. I got them for $5.
All of that being said, I’ve managed to save up quite a good sum of money after working full-time for a few years. I don’t have many bills to pay. I don’t have children to spend money on. I hardly ever go out to eat. I no longer have to pay rent. I only very recently took out my first small loan for a car that I will probably pay back in half the allotted time. Not to mention I also got those stimulus checks this past year, which were basically just free money since I never stopped working during the pandemic. Yet even though I’ve got a stable income, few expenses, and a lot of savings I still rarely allow myself to make any big purchases. The few times I actually have, left me feeling anxious and guilty.
For example, even though it was my first loan, a great deal, and a car I badly needed, it took me weeks to finally relax and stop stressing myself over my monthly payments. Even though I am more than capable of making them. I also decided to spend some of my stimulus money on a new MacBook after having my old one for over ten years. I really had to keep framing it in my mind as a “free” laptop from the government in order to convince myself to go through with the purchase. And even though I absolutely adore it, I still often feel twinges of guilt and wonder if that money could have been better spent elsewhere.
A few days ago I accidentally dropped my iPhone in water. At first it seemed okay, but then as the day progressed I noticed the speakers weren’t working right. Then the following day it wouldn’t hold a charge for more than an hour or so. I had already been looking into getting a new phone since I’ve had this one for around 4-5 years. I was even pretty excited about it. Of course I needed to feel like I wasn’t spending money though so I dug out the roughly one grand I got from my birthday and Christmas last year. I had yet to spend a cent of it after nearly six months. To be honest I would often forget I had that money at all. Yet even with all of that I still feel insanely guilty about buying myself a new phone yesterday. Especially since I woke up this morning to find my old phone working normally again. I haven’t even opened the new one yet, and I’ve even contemplated taking it back.
Part of the reason I wanted to write about this topic today is to convince myself not to do that and to keep my new phone even though I don’t technically need it anymore. Of course it wouldn’t be wise to always be making big purchases like that, but once in awhile is perfectly fine. I shouldn’t feel guilty for treating myself every now and then. What is the use of having money if I never allow myself to spend it on things that make me happy? It’s important to have savings for sure. But it’s also important to use my money in ways that serve me.
I am not going to return my new phone. I am going to let myself be excited. I deserve to be excited about it. Technically I could say it’s a Christmas gift anyway. I’m sure my friends and family wouldn’t want me to feel bad about spending the money that they gave to me. They would want me to relax and enjoy spending it on whatever makes me happy. Instead of feeling guilty and anxious when I start setting up my new phone today, I am going to focus on feeling grateful. I am grateful for the generosity of my love ones that allowed me to have the money to buy my new phone. I am grateful for a chance to do something nice for myself. I deserve kindness. I deserve self-love. I deserve to treat myself with nice things. I deserve to experience pleasure and excitement without guilt.
I have been feeling exceptionally tired and unmotivated these past few days. I am starting to think all the business I’ve been experiencing has finally burned me out. Thankfully I have a nice long holiday weekend coming up. I am even planning on taking a few extra days off to make it super juicy and relaxing. The only issue is that even though I am desperately needing it, I have a really hard time actually allowing myself to take breaks. It makes me so anxious and even makes me feel guilty at times.
I was watching an anime series last night and one of the characters was insisting that the others value the time they have for resting and to make sure they allow themselves to recover when they get the chance. I’ve been hearing similar sentiments a lot lately, especially online. In a society so focused on being as productive as possible in every moment, it can make resting seem like a waste of valuable time. Or even something you have to earn. But it isn’t a waste to rest. And you don’t need to do anything special to deserve it. We need to allow ourselves those slow, silent, calm moments. Resting is productive. It is essential care that we must give our bodies and minds. If you are on a long journey and break your leg, it is much more productive to rest and let it heal than try to continue and prevent your leg from ever getting better.
Even though logically I acknowledge all of these arguments, it is still hard for me to make time for resting. For example, I haven’t allowed myself to take a nap for years. Even though I have just gotten a new game for my Nintendo Switch that I paid a lot of money for, I can’t seem to allow myself any significant amount of time to sit down and actually play it. Even when I finish my to-do lists ahead of schedule, I end up tacking on more things instead of enjoying my free time.
This weekend I am going to try to actually schedule time for taking it easy. Apart from teaching yoga on Saturday morning, I am going to have five days off. I’m hoping that by planning a break for myself it will be easier for me to honor that time to myself. I want it to be something I can look forward to as I make my way through another hectic week. I’ll even plan some nice self care activities to treat myself with. One of which is going to be doing some LSD with my best friend and my sister. It has been far too long since I’ve tripped. A nice brain-reset is long overdue.
It seems like I am much better at giving advice than applying it to my own life. But I hope that even though I struggle to allow myself the rest I need, I hope that for those of you reading this that you will make time for it. You really do deserve to rest, to relax, to unwind. It isn’t a waste of time. It is an important act of self love that will benefit your physical and mental health tremendously. You are worth so much more than your productivity. You deserve to rest.
Earlier this week, I did something awful at work which I immediately felt sick with regret and remorse over. Despite, by the grace of God, managing to get away with it, I have spent a lot of time thinking it over. I keep asking myself why did I do it?
Part of me says I did it because I am selfish and callous, cruel even. I didn’t want to have to stay late. I didn’t care about anyone but myself in that moment. Not the client that I could have helped, not my friends and coworkers, not the organization that I’ve come to love. It was more important that I got home on time and maintained my meticulous schedule. Me, me, me. I am just an despicable person.
But another part of me challenges that explanation. If I don’t care, why do I feel so wretched about my actions? Do I only feel guilty because I was worried I’d get caught? I didn’t get caught though. And I still feel terribly ashamed. I also know that logically my actions weren’t even in my best interest. While taking a different path may have still caused me anxiety it wouldn’t have been anywhere near the amount I inflicted on myself by making the choices I did.
Part of me wants to say it isn’t my fault. That I am mentally ill. That I am simply unable to control myself sometimes because of this. I have severe anxiety. I have intense OCD behaviors. These things are manifested in poor decisions and inexplicable actions. I am unwell. This feels more true to me than the idea that I’m just a shitty person who doesn’t care about anyone. But is that only because I’d rather it be true?
I want to take responsibility for my actions though. I don’t want to make up excuses for myself. But I also want people to understand why I sometimes behave in these unforgivable ways. I don’t want it to be a justification, but an acknowledgement that I need help. I guess the culpability comes in when you consider that I know I need help, yet I haven’t made an effort to go ask for it.
After all this thinking though, I started to wonder about other people. Are there even any truly bad people? Or are they just displaying symptoms of mental illness like me? It’s impossible to really know what they are experiencing inside themselves. Many may not even understand what they are experiencing. I don’t think there are evil people in the end. Just sick people that need help. Whether they understand that or not.
I hope I can keep this lesson close to my heart. I hope it can help me do better in the future. Help me be more forgiving, more understanding, less angry, not as quick to pass judgement. Likewise I can only hope others will be able to understand and forgive me for my shortcomings, for my mistakes. And ultimately, I hope I will be able to forgive myself too.
My whole life I have struggled with disordered eating. I’ve never been thin enough. My stomach has never been and probably will never be flat, and I know it’s impossible for me to have a “thigh gap” without being dangerously underweight and malnourished. I’m almost ashamed to say it, but despite all of the incredibly important and meaningful reasons to go vegan, I went vegan so I could be skinny. Thanks to the plethora of vegan alternatives and high calorie plant foods that never happened, but I was lucky enough to finally get the message anyway and stay vegan for the animals.
Despite all of my perceived failures, I continue trying to lose weight. It’s hard for me to remember a time in my life when I wasn’t counting calories, restricting, binging, and endlessly associating food with comfort and shame in a viscous cycle. I know many other women suffer with these same issues. The negative self-talk and the constant comparisons can become all-consuming. Eating disorders have the highest mortality rate of any mental illness.
As I have become more involved with practices such as yoga and meditation, I have begun to realize just how cruelly I have been treating myself all of these years. It’s hard to practice self-love when every meal triggers thoughts of “you’re not good enough.” How many precious moments of my life have I wasted full of negativity and self-judgement? I want to be kind to myself. I know that I won’t change years of bad habits overnight, but I think I’ve finally decided to start consciously trying.
For me, the easiest way to do this is to imagine my brain and my body as two separate entities. My brain is me and my body is a sweet, innocent animal that I care for. Just like the pets that I care for each day, I give them the healthiest food and as much as they desire. I want to also do that for myself. That’s why this week I am trying to make myself the healthiest, nutrient packed, whole-food, vegan meals I can. This way I can eat to my heart’s content, while avoiding all guilt. Because I know that I am giving my body so much love and energy.
I’m not going to lie. I still hope to lose a significant amount of weight this upcoming year, but I hope that in this way I will be able to do so with a positive mindset and with self-love. I have been doing well so far and hope to continue eating in this way.
Wish me luck! ♥