Balance

The older I get the more I find myself conceding to the inevitable fact that life is a balancing act. No matter how much I strive to categorize everything into neat, tidy, consistent boxes, I’m never able to find even a single concept or scenario that doesn’t fluctuate or look utterly different from every angle. Part of my personal practice is trying to make peace with this amorphous, ever shifting, middle ground I’m constantly finding myself in.

It’s especially frustrating trying to find a place to rest when there seems to be no truly solid ground to land on. There are no definitive truths or unshakable facts. Ultimately it is always a choice that I have to make in every moment how I want to view things or where I’d like to focus my attention or perception. We can drive ourselves crazy trying to find a perfect answer or a single solution. With time everything changes and in response we must embrace that fluid nature within ourselves and move with the ebb and flow of life and consciousness.

I have a natural tendency to gravitate towards extremes. I’d even say a defining characteristic of mine is black and white thinking or an all or nothing mentality. I think to a certain extent we all fall into this trap from time to time. It feels unsafe, unstable, and unsatisfying to acknowledge that there are no hard and fast rules or concrete perceptions. Part of the balancing act is sitting with the discomfort of that truth, understanding that most states in life are not mutually exclusive. We have the space inside us to hold it all simultaneously. We can be both happy and sad. We can believe we’re right and understand why others may view us as wrong.

Another difficult aspect of balance for me particularly is when it comes to knowledge. There are some questions that we must accept never finding the answers for. We must cope with the possibility that we are not even asking the right questions. Living side by side with the unknown, the unknowable, is uncomfortable, to be sure. Any missing pieces sow seeds of such doubt in me that I can at times lose faith in my ability to perceive or know anything at all. If I don’t know everything, I quite likely know nothing. This is a duality I battle with constantly.

Balance itself implies that it cannot be held permanently. The idea of balancing evokes a sense of movement. It may create an image of someone slightly wavering or suddenly jerking in an effort to reclaim equilibrium. The quest and the pursuit of balance is a life long battle. This too we must learn to accept. A day will never come when the fear of falling will be absent. The pendulum of life will continue to swing both ways indefinitely, perhaps growing smaller in its repetitive arc, but never finding perfect stillness. While the impermanent and shifting nature of reality and consciousness can be overwhelming, discouraging, and frustrating at times, it is also something to be grateful for. The give and take of the universe is what makes it so alive, so fascinating, so engaging, so worth being a part of. You’ll continue to wobble and fall, but you’ll also find moments of exquisite peace and clarity made all the more poignant by the contrast. Don’t lose heart. You’re doing just fine, even when you find yourself falling.

5 Health Problems That Can Cause Bad Balance | SELF

Impermanence

When I look around at the civilization that we have built as humans, I see it crumbling. I see abandoned buildings retaken by the earth, vines weaving in and out of windows and door frames, mossy, earth eaten walls. I see cracked and distorted highways and crumbling sidewalks. I look within my own home and I see the small consequences of daily life chipping away at tabletops and wallpaper. I see clogged pipes and burnt out bulbs. The constant repairs, the consistent yet futile attempts to prolong the inevitable. The frustrating struggle to keep an impermanent structure, permanent.

These are the most important differences between what mother earth has created and what we have. Nothing is wasted or caving in on itself in nature. The earth moves as a single organism absorbing the old to give birth to new systems and structures in a beautiful ever changing cycle. I can remember having a morbid thought once as a child as I looked out the car window over the acres and acres of headstones on the hillside. Won’t all the land be graveyards eventually? While I no longer think we will allow cemeteries to cover the earth, I do think I was on to something. The earth does slowly become more and more of a human wasteland every day. As we rapidly consume and discard, our garbage remains and multiplies. Even our homes are reclaimed by nature in time.

Impermanence is something that we have all but disregarded as a species. It is something I personally struggle with everyday. We want things to remain the same, to remain constant and predictable. Still our best efforts lead only to stagnation and slow decay. We are unwilling or unable to accept that nothing lasts forever. Instead of learning how to better situate ourselves within this system, we have endeavored to resist it. It’s an endless source of anxiety for me to know one day I’ll have to buy another new laptop, new clothes, new shoes, new windows and shingles. To clean off the kitchen counter every single day, to vacuum the house knowing tomorrow it will be covered in cat fur yet again. The ultimate decay and transformation of death is perhaps what I’m truly fearing, what we are all desperately trying to avoid and deny by our unmoving creations.

Our efforts to ignore and avoid life’s natural cycle of death, also prevent us from experiencing the beauty of growth and rebirth. Impermanence isn’t only something that exists outside of us in the physical world. Our spiritual selves, our mental and emotional needs, are also subject to constant change. I have a tendency to hold on to my habits and routines until long after they have stopped serving me. I lament to think about the fact that I’ll need to keep tweaking and adjusting my behavior as my inner and outer worlds endlessly change. How can we ever expect to accept the natural cycles of nature, when we cannot even accept our own inner cycles?

When I come up with a new productive habit or self-care routine I am usually delighted and fully satisfied by it for a few months. Each time I think to myself, “Aha! I’ve finally found it. This is the thing I’ve been looking for to make me feel happy and help me grow.” I’ll cling to this “perfect formula” I’ve discovered even once it no longer brings me the same peace and joy. I berate myself for once again growing distracted and disinterested, instead of adjusting or coming up with a new habit that better serves the new me that is ever emerging. It feels overwhelming to even consider constantly having to contemplate and concoct new systems within my own life. Yet I don’t know exactly what it is I’m imagining my time would be better spent on. What could be more important and fulfilling than learning to read and respect my own inner journey and tend to my physical, emotional, mental, and spiritual needs? In some ways, that’s what this life is all about.

We plan and construct our lives and our world with the unspoken assumption that things will remain constant. We’ve never learned how to shape our aspirations and intentions to be flexible and temporary. We are a rigid and unrelenting species. I personally am no different. Even so, I hope that I can learn to practice, allow, and accept impermanence in the world, in my life, and within myself. We can never hope to overcome or resist this ever changing system we are a part of, attempting to do so only leads to frustration, disappointment, and ruin. We are numbing ourselves to the beauty and potential that will inevitably emerge from the ashes we are so desperate to prevent.

DEATH/REBIRTH | Poets