Slowing Down

Living busy isn’t giving you your worth. Slowing down is fighting back. The time you take is given back. Shifting gears is saving gas. Hiding in the quiet is a well of wisdom.

Rest – Half Alive

With our technological advancements, we’ve been able to accomplish great things as a species. Electricity particularly ensures that we can continue working as long as we like. We are no longer restricted by the loss of sunlight. However, while we all enjoy this extra time, it has at some point switched from wanting more time to work on things, to feeling as though we always have to be working on something. Without a forced period of rest, we run ourselves ragged and never deem ourselves worthy of any respite from constant productivity and progress.

It took me a long time to even realize that I was struggling with this need to always be accomplishing something. Sadly, I didn’t consider myself one of those “busy” people because I never perceived myself as someone who was doing all that much, even when I was. Even now I constantly have to remind myself that it’s okay to just be. That is enough. There is nothing to feel guilty or ashamed about for spending time without a goal or direction.

For the last few days, I have been feeling particularly tired and unmotivated. Instead of allowing this to be a cue to give myself a break, usually I fight against it, making myself feel even worse. Whenever I’m tired, I’m also spending what little energy I do have beating myself up for it. “I don’t have time to feel this way,” I think to myself. “I’m already so behind on all that I want to get done.” Then as if by divine intervention, I heard exactly what I needed to hear last night on a podcast: Achieving your goals will not make you happy. Working on them will.

These words really put into perspective just how silly it is for me to rush myself to finish all of these things I want to work on. There is a part of my brain always telling me that is where happiness lies. Happiness is something to be handed at the finish line, after you’ve completed all of your goals. Even though we all know from experience that this isn’t the case, we need reminded of it often. The joy is in the process not the end result. So don’t feel overwhelmed for having a lot on your plate, feel grateful. That plate of yours is full of opportunities to find joy.

Another aspect of our reluctance to slow down is this strange idea that if we allow ourselves to rest, if we get off our own backs, that we’ll never do anything again. I feel this deep within my bones. I’m constantly vigilant of my momentum. I fear slowing down for even a single day will derail me entirely and make it impossible to ever pick my responsibilities back up. Even though logically, I know this isn’t the case, I can’t help but hold onto this irrational belief.

One of the things that helped me yesterday was shifting my perspective a bit concerning what my goals even are. I decided that my goal was actually to slow down and rest, to be kind to myself. That’s it. Viewing it this way, helped me see “doing nothing” as something productive. Although it sounds easy, it certainly doesn’t feel that way. It is actually one of the more difficult goals I’ve given myself.

So if you’re someone who is feeling exhausted, overworked, and rundown, this is your permission to rest. It’s not a waste of time. It’s not selfish. You deserve it. You need it. It’s worthwhile. Just as our technology needs to be unplugged and plugged back in sometimes so that it continues to work, we also need to let ourselves be unplugged for awhile. Today’s the day. Don’t put it off any longer. Rest.

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