Self-Care Week

I’m not sure why, but I have been feeling more anxiety than usual lately. It could be the deadlines that come along with the holidays or just the lack of sunlight that always seems to make me feel blue. Whatever the cause, it has inspired me to declare this last week of November self-care week. I mean ,why wait around for Christmas when you can create your own festivities?

I plan to make this week all about soothing myself and letting myself recuperate from all the stressors in my life. I plan to practice positive and gentle self-talk this week. (Even though I’m posting this a day late and slept through all of my alarms this morning). I’m going to be extra kind to myself, because I deserve to be treated kindly. Sometimes this can be hard to remember, especially when you are suffering from anxiety and depression. It is important to slow down from time to time and just focus on your own mental, physical, and emotional health.

In order to do this I am going to give myself only the best this week. I am going to eat extra healthy. I’ve planned lots of meals of my favorite fresh veggies, fruits, and other whole foods. I’ve bought myself some special new teas to try. I will definitely be finding comfort in one of my favorites as well, which is vanilla chai tea made with a blend of water and cashew almond milk. This warm, delicious chai latte has all the pleasure of a fancy drink without the guilt of drinking your calories for the day. (Almond Breeze Cashew Milk has only 25 calories per cup!)

In addition to this I’m going to make sure I get plenty of sleep and spend the evenings relaxing with some of my favorite video games: Harvest Moon: Animal Parade and the new Animal Crossing Pocket Camp. (Surprise, surprise. The vegan loves games that involve primarily animals.) I also plan to listen to soothing ambient music, light incense, and snuggle with my sweet fur children. I’m going to make myself yummy peanut butter oats with cinnamon and do yin yoga to stretch and soothe my tired muscles and mind.

I hope that you will all join me in this wonderful journey of replenishment. Set aside some time for yourself this week to experience the love you usually reserve for someone special, because there is no one more special than you! Please let me know in the comments if you decide to come along with me on this week-long self-love extravaganza and what kinds of things you are going to do to treat yourself.

Breathe in. Breathe out. Enjoy. ♥

 

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Cultivating Self-Love

Look, I know I’m quite terrible at making consistent posts and not vanishing for months (or years) at a time, but I have some incredible news to share with you all: I love myself!

That’s right, I’ve finally stopped feeding the wolf of self-doubt and harsh criticism in my head. Surprisingly enough, this transformation began after what most would view as a devastating blow in anyone’s life. This past fall I had finally managed to find myself a polyamorous relationship with two incredible vegans in my area. There were definitely some ups and downs but overall I was thrilled to finally be living my truth I thought I would never be able to.

Then my life decided to take an even more surprising turn.  My ex-boyfriend reemerged on all of his previously inactive social media accounts and began liking my posts. I felt like my heart was ignited. With nervous anticipation I decided to message him, and he replied! It felt as though no time had passed at all. I felt like an old friend had been brought back from the dead. We made plans to get together and for what may have been the first time in my life I actually wept with joy. I found myself thanking breathlessly a god that I no longer believe in. The feeling that took hold of me that day remains poignant in my heart.

With some reluctance, I began to distance myself for my polyamorous pair. Although my ex said he didn’t mind, a part of me knew that he would only stick around for so long if I continued my polyamourous lifestyle. Within a few days, we were living together. It felt like a dream to finally have my own home and someone to share it with. We were really soul mates it seems. The kind I never believed in. He had come back to me after all those years apart, and I had never been more sure of anything than I was of my love for him.

However, to my shock and chagrin, a few days after New Year’s he decided to leave. When he first told me I genuinely thought that he was joking. But as I glanced around the room I noticed that all of his things were already missing. I felt myself implode and remained silent and tearfully motionless for nearly an hour before finding the strength to speak. I knew I could not change this. I cradled it in my heart like a red giant about to burst into a black hole.

After all the times I had felt as if my world were crumbling at my sides, this was somehow different. I truly felt like there was no avoiding it this time. I fearfully began to lean into it, and somehow I found myself there with open arms and boundless love. I was so tired of being afraid I would never be loved. So suddenly the thought of loving myself didn’t seem so pathetic (or maybe it still did, but I just didn’t care). It was such a comfort to know that I could be there for myself, that that could be enough.

I decided that I really didn’t want to hurt anymore. I didn’t want to sit indefinitely in my sadness. I decided to instead be thankful, thankful that I got that time with someone I truly loved, thankful that the regret I once harbored for leaving him years ago could finally dissolve, thankful that I had been lucky enough to know love at all. I decided to take care of myself. I decided I deserved that much.

Now, don’t get me wrong, I cried A LOT. I still do from time to time when I think of those few months. But ultimately what I took away from those dark days is that I am all that I will ever truly have control of and that I will never leave me. It taught me that altering the connections the neurons create in my brain really is possible. I saw how much my lonely years of meditation and yoga had already helped me without me even realizing it. These practices had carried me to another heartbreak and gave me the power to step away from the pain this time and choose something different. How strange that something so heartbreaking would transform into something unimaginably empowering.

Since that day he left, things have only gotten better and better. I have been focusing my energy on bettering myself but not for other people like I used to. Now my progress is gentle and enjoyable because it is an act of love for myself. Each day, no matter how structurally similar to the last, holds worthwhile experiences and possibilities, and I am no longer waiting for something or someone to save me, for my life to change. I can’t help but smile when I realize all those corny quotes the depressed, dramatic teen in me was so quick to dismiss were always true. You do have to love yourself before you can love someone else. Happiness is a conscious choice to be made, not a state to acquire through external means. It just takes some practice, and I hope this will give some the courage to keep trying. Our mind, our disposition, is ours to create. Craft it with love.

Let Yourself Blossom

It is so easy for us to get caught up in endlessly critiquing and criticizing who we are. Many grow to hate or resent themselves from constant comparison and obsession over past failures. We tell ourselves that we are not good enough and hide ourselves away because of it. But each of us has limitless potential. It seems that really the only key to unlocking that potential is realizing that you have it. We are each the god of a universe all our own, ourselves.

The human brain is one of the most complex systems in existence. Don’t allow yours to focus so much energy on negative or wasteful thoughts. The neural pathways in our brains that are most often used become stronger over time, as the disused ones weaken. If you want to be more compassionate, for instance, all you need to do is focus on doing so. Make an active decision to strengthen those pathways in your brain and as time goes on it will become easier and easier for you to think and behave compassionately. However, the same rule applies for the time you spend exercising less beneficial pathways. Never forget that you are in control of who you are. Stop waiting for fate. Stop saying “if only I was smarter,” “if only I was more artistic.” You can be anything that you wish to be. Never be afraid to try to improve. That is really all that we can do in this life. Thanks to the world wide web, a large portion of the world now has vast amounts of information and opportunity, literally at the tips of their fingers. Use this to your advantage. Be your own teacher. A greater understanding of yourself and the world around you can only lead to a happier and more satisfying existence.

There is no reason for so many young people today to have such low self-esteem and for so many children and adolescents to genuinely not like themselves. It is important that we all understand that we our in control of the people we become to a significant degree. Never give up hope on becoming the best version of yourself. But we must also remember to be kind and gentle with ourselves along the way.

I seem to have forgotten this lesson in the past few months. I felt hopeless and trapped in my own life. But now I remember that I am all that I will ever have and although my mind and heart may be tired, my body needs me. It needs me to live and to live as fully as I am able during my time here. Even if I do not achieve my dreams I don’t ever want to be an old woman looking back on her life wondering how it could have been different if she had only tired and given herself the chance she wanted to receive from others.

I’m sorry I have been gone so long, my dears. ❤