Inviting the Critic In with Courage and Curiosity

“You’re not enough.” “You don’t deserve this.” “You are weak, broken, a burden on everyone.” These are just a few of the familiar mantras that my inner critic seems to be whispering to me under her breath every waking moment. For most of my life, I didn’t even recognize this as a voice. I didn’t hear the phrases themselves. I accepted these perspectives as simple facts. I never even thought to question the deeply held belief of my own unworthiness. I was unworthy, obviously, and that was that. I lived my life from these painful premises for most of my time here without even the slightest inkling that I had the option of challenging them, or respond in any other way.

More recently, now that I’ve recognized this hateful, critical voice inside of myself, I have tried to shut it out, to silence it. That has not been very helpful either. While I now know I should question these opinions I have of myself and try to determine if there is really any true basis for them, it doesn’t make them feel any less true or unchangeable. The voice hates me and I hate the voice. I spend my mental energy in this gridlock a fair bit of the time. No resolution, no relief. Perhaps a different tactic is in order.

I see you Mara. Come, let’s have tea.

The Buddha

This is a quote from Buddhist mythology in which the Buddha, instead of trying to avoid or destroy Mara, the demon god, he invites her in. This serves as a lesson for how we must respond to our own inner demons. The struggle to resist them and cast them out is only multiplying our suffering. We shrink away from our self-defeating, self-judging thoughts in fear, shame, and sorrow. We cover our eyes and close our hearts to our own harsh words in an attempt to protect ourselves. But we don’t need to hide away. We don’t need to fight. These thoughts, our inner critic, is a part of us. We cannot outrun her. What might happen if we invite her in instead?

For me, ideas like this, that feel so contrary to my natural instinctive response, are revelations. It feels as though the clouds have parted over my heart and mind and I am able to gaze at a clear blue sky I had forgotten could be there. The mere thought of opening myself up to all that I want to reject within myself is healing. I can almost imagine the look of shock, bewilderment, and finally, gratitude of my inner critic as I welcome her too, into my heart.

The next time I find myself despairing and berating myself, I am going to try this new method. I am going to tap into my bravery, my courage, my curiosity and turn towards that suffering voice inside my soul. I am going to extend my hand, to invite that voice in, to ask questions and learn more about her. Responding to the unpleasant parts of ourselves with denial and rejection is exacerbating the problem and intensifying our suffering. If we can teach ourselves to open rather than close, to reach out rather than pull away, to offer loving kindness instead of rejection, that will bring us closer to that calm, steady, inner serenity and acceptance that we all urn for.

I am going to work hard to cultivate my courage and my curiosity. I am going to keep trying to be brave enough to embrace every part of myself, even the parts that might feel hurtful or hateful. Love is always powerful enough to disarm hate. I intent to prove this to myself one day.

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