Shake It Off: Autistic Traits

As some of you may already know, despite no formal diagnosis, I fully believe that I have “high-functioning” autism. Although this self-diagnosis has given me great comfort, I’m very careful about who I talk about it with. A lot of people don’t believe me and respond with a surprised look. I don’t blame them, before I looked into it, I wouldn’t have believed me either. The way autism is portrayed in the media isn’t the way mine looks. I am able to blend into society quite well. I’m like a duck, gracefully gliding along the water. No one can see how hard I’m actually working just below the surface.

I don’t necessarily want to talk about my autism today. I want to talk about the way I view autism in general. I’m not quite sure how the autistic spectrum was determined. The two ends of it appear as totally different disorders in my opinion. How not being able to speak or live on your own and having trouble understanding social cues can be classified as the same disorder never ceases to amaze me. It made more sense to me when high-function autism was called Asperger’s. Anyway, when I refer to “autism” from here on out, know that I am speaking mainly about high-functioning autism.

I guess I’m biased, but to me, a lot of the symptoms of autism seem to be more natural than “normal” behavior. For instance, I’ve always thought it strange that human beings are expected to make eye contact with one another. In the rest of the animal kingdom, direct eye contact is a threat, a sign of aggression. I don’t blame myself for getting anxious and having to make a concerted effort to look someone in the eye when talking to them. The rest of the natural world seems to agree with me that this is not a great idea.

Another common trait of autism is not quite understanding or falling in line with social customs. However, most of these things have been arbitrarily created throughout the centuries. It seems more bizarre to me that most people appear to have inherent knowledge about these rules of etiquette. How should one be expected to know, understand, and accept things that continue to change throughout history and geography? Perhaps autism wasn’t discovered until recent times because in the past there actually were things like cotillion and other ways in which people were formally educated on how to properly behave in society.

The final autistic trait I’d like to comment on is often referred to as “stimming.” This is when a person does some form of repetitive motion in response to strong emotion, either positive or negative. One of the more common forms of stimming is hand flapping. This is one of the key factors that causes me to believe I am on the spectrum. I have had the urge to do this for as long as I can remember. I remember my mother advising me not to do it and my sister teasing me about it as a young child. Since then, I’ve learned to control this behavior in front of others. However, I still have the strong urge to move or flap my hands after a stressful or exciting event. As a teenager, while sitting on the classroom floor, my friends asked me why I was always rocking side to side while we did so. This was another form of stimming that I hadn’t even realized I was doing!

Even more so than the other things I’ve mentioned, I think stimming is actually a natural, beneficial behavior. I hadn’t realized it until hearing it discussed on a podcast the other day, but animals will often be seen doing something similar. It’s quite normal to see a dog shake their whole body after something stressful or exciting happens. I have seen many different species of animals doing something like this. It is a way to discharge excess energy or stress, a way to quite literally “shake it off.” It even makes me wonder where that expression originally came from. Perhaps I wouldn’t be such a tightly wound, anxious individual if I hadn’t been discouraged from doing this self-soothing behavior by society.

I’ve started to see my autism as something to be embraced, rather than just something that sets me apart from most of the people around me. It makes me feel more in tune with the natural world and other animals. To me, society is what’s strange, not my behavior. I’m simply doing my best to assimilate into this painfully artificial world human beings have created. From now on I am not going to stifle myself. When I have that overwhelming urge to shake, I’m going to shake without shame. I’d much rather fit in with the rest of the animals than humans anyway.

Photo by Polina Kovaleva on Pexels.com

Ahimsa

One of the principles in yoga philosophy that I hold dear is called ahimsa. It is roughly translated to non-harming. When I first learned that this was a part of yoga, I assumed that all true yogis, especially the teachers, would all be at least vegetarians, if not vegans. I was quite disappointed to learn that was far from the case. Just like with most things, people tend to interpret ahimsa in their own ways.

No one wants to believe that they have been living wrong. Or that their life-style has been causing suffering. No one wants to have to change. These principles are therefore perceived to (conveniently) not require any actually adjustments from the person professing to follow them. Another good example of this phenomenon is the biblical commandment of thou shalt not kill. A sacred rule I’m sure all Christians would claim to follow while simultaneously preparing a dead animal for their family dinner.

I am not bringing this up to cast blame or criticize others. Today I just wanted to talk about the way ahimsa influences my own life. Even as a vegan there are grey areas that each person handles differently. I know vegans that, while claiming to value all life, still kill insects. And that is specifically what I wanted to talk about today.

Recently my house has been overrun with small moths. It is quite irritating and I won’t lie and say it hasn’t crossed my mind to squash them or buy sticky tape to get rid of them. It’s difficult to remember that they are living beings when we have been conditioned our entire lives to view them as insignificant pests. It has taken me years to finally overcome that mindset.

While these tiny creatures may just seem like irritations to us, to them it is their life. They are just as capable of suffering as any one of us. Who decides that a human life matters more than a moth’s? It would be quite biased for me or other humans to determine that. I have trained my heart to view these pests as precious beings that deserve my respect.

So while it may be much easier for me to kill these moths and protect my clothing from their hungry nibbles, I absolutely refuse to do so. Instead I have looked up natural ways to make them leave on their own. My favorite solution was lavender. Apparently these little darlings hate the scent of lavender. So yesterday I strategically placed cotton balls with lavender essential oil all throughout my house.

I have yet to see if this will actually be successful, but I have already been rewarded for this humane effort. Both my clothing and home smell absolutely lovely today. And I am reminded of my kind intention with every whiff of that soothing scent. I am hopeful that I will start to notice my small uninvited guests leaving soon, but even if this doesn’t work, I will not resort to taking their lives. It seems monstrous to me to take a life simply to make my life slightly more convenient. If necessary, I will take the time to capture each moth and put them safely outdoors myself.

Ahimsa is something that we must remind ourselves of with everything we do. Even if it isn’t easy. Even if most of the world can disregard it. I will continue to strive to honor and value ALL life. No matter how small (or annoying.) Even if I am laughed at and seem crazy for doing so. I hope the next time you find a small being “in your way” you will take a moment to acknowledge the light inside of them that we all share and choose to allow them the precious life they were given. A life that holds as much meaning to them as ours do to us.