Making Space for Bad Days

This past week has been pretty rough for me. I don’t know what it is exactly, but I’ve been in a bad mood for a while now. Nothing bad has happened. In fact, on paper this week looks pretty great. It was my birthday. I got lots of thoughtful gifts and well wishes. I got to spend an evening with my best friends. It’s nearly Christmas. My boyfriend will be coming home next week. Life is good. Yet for some reason I just can’t seem to enjoy it right now.

I’ve woken up the past couple mornings looking for that lighthearted, eager, bright-eyed feeling that I normally find waiting for me as I walk into work. However, instead I’ve been greeted with irritability, impatience, and disinterest. None of the things I normally look forward to in a day have brought me any enjoyment. And I’ve been making it worse by being upset with myself and frustrated because of it.

I keep searching for some reason or explanation so that I can make sense of this strange off place I’ve been in. But sometimes there doesn’t need to be an explanation. Sometimes we just have days, weeks, or even months that are less enjoyable than others. There isn’t anything wrong with that. The problem is holding these unrealistic expectations for myself. I’ve been doing amazing for months now. I’ve had high energy, low stress. I’ve been upbeat, proud of myself, and treating myself well. We can’t hope to continue experiencing only positive emotions indefinitely though. Off days are a natural part of the human experience. Progress is not linear.

Even knowing that, it can be hard to sit with uncomfortable emotions. Everything passes in due time, even our hardest moments, but there is something inside of me that worries it never will. I keep waiting and hoping that the next day I’ll feel better. Then I am furious with myself when I don’t. Fighting and rejecting how I’m feeling isn’t doing me any favors though. It’s just prolonging this funk I’m in.

I can’t help feeling a bit like a petulant child, pouting because I’m not getting my way and allowing my stubbornness to prolong my suffering. My higher self keeps offering me kind words and helpful suggestions, only to have them angrily cast aside by my wounded ego. Sometimes I just don’t feel like listening to my own advice. It’s hard to know what to do with myself when I’m in this undesirable mindset.

When we’re faced with these situations, all we can do is allow ourselves to be where we are. It’s okay if I don’t feel like joking and smiling as much with my coworkers this week. It’s okay if I don’t feel like doing as long or as intense of a yoga practice. It’s okay if I need to set down my to-do list and just breathe for a few days. We must have faith that this storm will pass and the time will come when we feel motivated and upbeat again. It’s okay for us to put some things on the back burner while we wait for that day to come. Even though your mind might be telling you this feeling is forever and we need to keep pushing forward, that is only an illusion. There is nothing wrong with offering yourself the space and compassion you need in order to rest. Just because your hobbies aren’t bringing you the joy they did a few days ago doesn’t mean you’ll never find joy again.

These difficult days are just as valuable as the easy days. Perhaps even more so, in that they hold important lessons for us. They give us the perspective we need to more fully appreciate the good days. They are an opportunity for us to practice offering ourselves love even when we want to reject it or feel like we don’t deserve it. It’s a chance for us to practice equanimity and patience. It’s a challenge from the universe that we can choose to overcome. It’s a reminder of how lucky we are that we have so many good days, that a few bad ones feel jarring and unnatural.

When we find ourselves in these moments, continue to treat yourself gently and with love without the burden of expectations. Just because we don’t get the same pleasure out of acts of self-care, doesn’t mean that we should cast them aside. Toxic positivity is when we continue to do these things in an effort to force ourselves into a different mental state. But you cannot force happiness, nor should you try. Sometimes the greatest act of kindness that you can offer yourself is just allowing yourself to feel your feelings, whatever they may be.

It's okay to not be okay. by Sabrina E. Coyle on Dribbble

A Covid Christmas Miracle

This morning I woke up to the most wonderful gift I will receive this Christmas, the news that my coworker got her Covid test results back. She was negative. I am so relieved. I couldn’t be more grateful to know that I will be able to have Christmas with my family again this year. I was expecting to spend the holiday alone for the first time. I’m glad I held out hope and still wrapped all my gifts and prepared just in case. Sometimes we all need a reminder not to take these small moments together for granted. I know I am going to have an extra special Christmas this year now. Each second I spend with my family will be saturated with gratitude. I am so ready so soak it all in.

My grandmother was the main reason I was going to stay away if I had been exposed. I would never put her at risk. Yet, at the same time, I was also extra upset about having to stay away this year because of her. She is about to be 90 years old. Although she is shockingly healthy, I don’t know how many more holidays we will have together. I really didn’t want to miss a single one, even if it was to protect her. I am so glad that now I don’t have to. However, it still breaks me heart that I won’t be able to hug her and hold her tight when I see her this Friday.

My grandma understands that we are keeping our distance more than usual because we don’t want her to get sick, but I think it still hurts her. I’m sure it is hard for all elderly people these days. Loved ones want to keep away so they can live longer, but then we also run the risk of missing their final days, months, years on this earth anyway. I don’t know what I would do if my grandmother died even a natural death in these dark times. I might not be able to bear the knowledge that I wasn’t able to hug her, kiss her, hold her hand in her last days. God forbid she be hospitalized. Forced to spend her final moments making the decision of which single family member she would like to have by her bedside.

I don’t like to think about my grandmother passing away. But that grim reality gets closer every year, and eventually I will have to face it. This year has made that harsh realization clearer than ever. But sometimes fear, impermanence, uncertainty, make moments spent in happiness together all the more poignant. I am not going to take this Friday for granted. In the place of hugs, I am going to pour my heart out in warm words. I am going to write my love into each card I give. I am going to vibrate with an energy so strong, so grateful, so loving that it will touch everyone around me even if I can’t touch them myself.

So have yourself a merry little Christmas. I know I will.

Photo by Giftpundits.com on Pexels.com