As the new year quickly approaches, everyone’s first instinct is to set new goals. January is all about self-improvement and fresh starts. It’s always exciting to feel like you can start again with a clean slate. We have high hopes and big expectations for ourselves for the annual opportunity to recreate ourselves and refocus on what’s really important to us. However, what ever happened to the goals you set last year?
This is something not as many people care to think about. I’m definitely guilty of giving up on all my new year’s resolutions by the end of the month. While the first few days are filled with promise, it quickly devolves into disappointment and self-criticism. Then we really don’t want to think about our shameful failure for the rest of the year as we await yet another chance to start again. Checking back in my bullet journal for 2021, I was so beaten down by 2020, that I didn’t even set any yearly goals. Still I think we owe it to ourselves to reflect on the things we were able to accomplish at the end of each year, even if it’s just something small. Besides, what’s the point of setting goals if we never take the time to appreciate all the work we put into achieving them?
So today I wanted to make a conscious effort to give myself credit for my progress in 2021. Even without clear intentions for what kind of improvements I wanted to make, I manages to make some really significant changes in my life this year. And I don’t want to take them for granted. I encourage you, before the end of December, to set aside a few moments and make a list of at least a couple positive changes you made or lessons you learned in 2021. Here’s mine:
- Stopped taking Paxil for my anxiety.
- Overcame my eating disorder.
- Found an amazing partner and fell in love.
- Learned how to use my new drawing tablet and software.
- Cleaned and organized my home.
- Began calling mom and grandma once a week.
- Started making positive affirmation coloring pages for kids.
- Began listening to podcasts.
- Bought my first car.
- Stopped smoking.
Even if you feel like you haven’t done anything, I’d still recommend taking the time to reflect on the past year. I had no idea I’d end up having so many things to write until I tried. Without sitting down and thinking about it, I wouldn’t have thought twice about a lot of these accomplishments. They would have remained obscured behind the various new goals I want to set for the year to come. It’s easy to feel like you haven’t made any progress when you are always focusing on the future. I think it’s also a lot more common for us to focus solely on the places were we fell short rather than the places we have succeeded. Before you even begin to worry about all of the things left undone or all the improvements you want to make in 2022, give yourself the gift of acknowledging how far you’ve come. You deserve that self-recognition. That will be the fuel and the reassurance you need to take on all that awaits us next year.