Fear is a fire that spreads and consumes it catches quickly in the dry underbrush of a parched heart Worry is the wind casting clouds of smoke to cut off and obscure all exits its insidious growth feels unstoppable as it overwhelms me Fear is an illusion that comes from inside it deceives and distracts until we forget the truth the recipe for salvation Love is the rumble of rain in the distance the sky opening up to silence the roaring flames Gratitude is the damp soil that stops fear's expansion the dark earth on the banks of a river flowing with waters of deep joy Love is the antidote to all that ails us the soul's immune system made strong by awe and unending connection