Feel your feelings. This is one of the new popular phrases floating around the internet. But it’s never really made clear what is meant by these words. A lot of us resist this advice for that very reason. Why would I want to feel my feelings? I’ve been taking such pains to avoid them for most of my life. What isn’t explained is that these mental loops that we are labeling as “feelings” are not, in fact, our feelings. They are the cascading cycles of inner dialogue that we have built up in response to our feelings. These thoughts are really want we desperately want to avoid.
The way to escape these thoughts isn’t by pushing down our feelings or trying to numb them through distraction or substances, it’s to direct our minds away from the words and into the physical sensations we are experiencing. This is definitely something easier said than done, but it’s a practice worth putting effort into. Watch your mind as it tries to move back into thinking instead of feeling. I did this with my anger just the other day. I moved my awareness into my body. I felt the tightness around my heart, the heat in my face and neck. Then after just a few seconds, my brain was back to narration, finding ways to justify and bolster these uncomfortable sensations. Again and again, I had to keep putting down these words and picking up the actual feelings I was experiencing instead.
It’s quite difficult to remain in silent sensation, especially when it’s not a pleasant one. The mind is so good at labeling and explaining and creating stories. It’s an odd experience to not focus on defining and labeling everything. I’ve spent my whole life searching and trying to learn the words and explanations for what I go through every day. That’s the reason I got a degree in psychology. It may be helpful to have a background of knowledge about these things, but sometimes even that isn’t what we really need. Sometimes all we need to do is allow and be present with whatever is there, whether we can define it or not.
Learning that it’s safe and beneficial to trust and allow the physical sensation of my emotions without constantly analyzing has opened the door for me to accept this level of awareness in my relationships as well. I have a tendency to become fixated on what the other person may be thinking or feeling in regard to a shared experience or out interpersonal bond in general. I become overcome with worry that they perceive our relationship differently than I do, that I like them more than they like me, that they are unhappy, upset with me, etc. In order to relieve myself of this anxiety, I search for ways to reassure myself through explicit, verbal communication.
However, I often notice that even hearing the exact words I am looking for from the other person, I find myself unable to trust their words alone. I revert back to internal analysis, worrying, and skepticism. Giving myself permission to accept my own feelings for what they are at the simplest, most primal level, has encouraged me to do the same with other people. Ultimately we will never know what another person truly thinks or feels about anything. We have to eventually trust our interpretation and move on.
Like most things, this lesson is magnified while under the influence of psychedelics. Whenever I’m tripping with someone, there are phases where I feel we are perfectly in sync. Everything is easy. I feel connected, understood, and loved. Then a thought will arise or some slight friction will occur that leaves me questioning. Have we really been on the same page? Am I just being delusional to think they’ve understood me thus far? A dark cloud will appear for a moment, but will quickly pass as I allow myself to trust and enjoy again.
Our lack of trust in our emotions and our perceptions is what causes most of our stress in modern times. I think the fear behind this is primarily the fear of being wrong in our assumptions. We want to guard ourselves against every possibility. This is an impossible task, though. We will never be able to verify the validity of our perceptions and interpretations. Therefore, the best thing we can do for ourselves as well as those we love, is just accept, allow, and be present for whatever may arise. Give yourself permission to enjoy your experiences even when you can’t explain them, put words to them, or back them up with empirical evidence. Some things are meant to be felt, not spoken or explained.