Holding Space for the Small Victories

It is hard for me not to let my mind spiral into endless worrying every day. The more I allow myself to let that happen, the more natural it will become. Even though it’s hard right now, I want to keep trying to redirect my thoughts toward the good things. If something as small as a less than perfect home can bring me so much consistent anxiety, why can’t I spend at least an equal amount of time celebrating the little things that bring me joy?

We all deserve to give ourselves more credit. Don’t discredit the silly moments in this life that may seem insignificant in the grand scheme of things. Nothing at all matters in that sense. We get to decide what matters. We get to decide what we give value. I won’t give up trying to train my mind to focus on the positive as automatically as it has unconsciously learned to focus on the negative. This reality I have made for myself is only a tiny sliver of the ones that are possible.

I’m going to keep working to build a new world within myself. A world where I can be happy, where my heart is light, where I can be the light. I know I can do it. It’s there inside me even now. I just have to water those seeds everyday. Even after they’ve sprouted once only to be suffocated by frost. I can grow them again. And again. As many times as I need to. Because we are all magnificent creatures who have been gifted with a consciousness capable of love, joy, peace, bliss, and gratitude. These are the things we are truly made of, and we deserve to nourish our spirits as we allow them to become our entire reality.

Today I did something small. But something that has been weighing on my mind for a long time now. Even though it may seem like the least I could do, I am going to give myself so much love and acknowledgement for doing it. It was hard for me, and I finally did it. That is truly something to celebrate. My heart is full. My mind is calm. My cup is overflowing.

Tomorrow when I meet the eyes of my students before we begin our morning yoga practice, I will share that bountiful, beautiful, healing energy with them all. And I will accept whatever is shared with me in return humbly and with immense gratitude. I won’t be distracted by the fog of uncertainty and fear. Because I know I have truth within me. I know what this life is for. This life is for breathing out all that I have, all that I am, with a full heart. This life is for breathing in all that I’m given, all that there is, with a curious mind and a joyous smile.