Unknowable Energy & Raising Your Vibration

Have you ever encountered someone who you immediately felt at ease with? Someone who, without word or gesture, signals something within you that evokes a sense of safety and unspoken understanding? Every week when I do my grocery shopping after work, my eyes hopefully scan the self checkout for my favorite cashier. I’ve only “met” this person a handful of times. I don’t even know his name. But there is a palpable connection between us that I can’t help but imagine he feels just as clearly as I do. There is a certain magnetic quality or gravity in the air between us. Often it’s hard for me to get a read of people or what they’re thinking/feeling, but other times, I feel completely confident that they like me and enjoy my presence as much as I enjoy theirs, however inconsequential it may be.

What exactly is this indefinable quality I pick up in certain people, and how exactly am I sensing it, by what means, when on the surface, everything is so mundane and commonplace? Do other people feel this strange, instant connection? Are they drawn to the same people that I am? Is it something inherent in these particular people that sets others at ease and draws people in? Or do we all have our own brand of energy that captures the attention of specific, compatible people?

I’ve recently heard someone complain about the idea of such “energies.” They rightly proclaim that energy is a measurable quality that can be quantified. Still what would you have me call these more ethereal sensations? I agree they aren’t necessarily “energy” but then what are they? I’ve got to call them something. My education in psychology would lead me to believe that this is just an expression of unconscious biases that have formed from past experiences. Perhaps someone with a similar facial structure or tone of voice was once important to me. Maybe they remind me of my mother. Maybe I get “bad vibes” from someone who resembles in some slight way a school yard bully. This explanation does not satisfy the reciprocity of this experience though. Why should the other person feel similarly toward me? Perhaps I also subconsciously respond to them in a more agreeable, charismatic manner because they have set me at ease, but I genuinely don’t believe myself to behave very differently. After all, how differently could one respond within the span of a few pleasantries at a grocery store checkout?

In the same vain I can’t help but believe in the idea of “vibrations,” particularly “raising your vibration.” Even though I can’t explain it, I’ve felt it. I’ve felt the way that in certain states of mind, spiritual practices, an almost divine sense of awareness, moving realizations and impressions come easily to me. Yet the very same thoughts in a less positive state of mind seem ridiculous and leave a bitter taste in my mouth. This drastic shift can even occur within the span of a day, even a few hours! Physically though, what has changed? The only answer that somewhat satisfies this question in my mind is that I am in either a higher or lower energetic state. The words themselves may amount to utter nonsense, but nevertheless, the experience remains. I can see the effects of these different states in my self-talk, in my entire body.

All of these questions remain frustratingly unanswerable as far as I can tell. They are hard enough to verbalize, let alone understand empirically. New, more pressing questions naturally arise from them. How can I utilize this strange shapeless coexisting reality of vibrations and energies to my benefit? Are these energies destined to only be felt, never directed or created? There are many sources online that claim to offer advice for “raising your vibration” but despite my best efforts, they never seem to result in the desired change in me. One obstacle is the practical impossibility of performing some of the vibration raising activities when I find myself in that lower energetic level. I guess it could be said that it just takes persistent practice. After all, I seem completely capable and well versed in lowering my vibration. One thought or critical word is all it takes to destroy my good mood and positive mindset.

My impression at the moment is that these abstract, slippery sensations are not to be understood intellectually. The manipulation of such things (if even possible) is not a skill that can be taught to us. We must each learn to notice, accept, and respond to these inner mysteries in our own unique ways. While this is far from a satisfying answer, it’s all I’ve got for now.

Artwork | Alex Grey

So Grateful

Photo by Charlotte May on Pexels.com

I don’t know why, but I have felt especially grateful lately. I feel as though things are finally looking up for me, even though not much has really changed on the outside. This morning I drove nearly an hour away to teach my yoga class in a horrific blizzard. My area does a dismal job of taking care of the roads, so it ended up taking me nearly two hours to make the drive this morning. Normally I would have been insanely stressed about that, as well as angry that no one had treated the roads at all. But instead, I was able to focus on the positive more easily than I usually am. I found myself feeling grateful that I had woken up on time and left early enough to give myself plenty of time to drive as slowly as I needed to. I was grateful that I remembered to heat up my car for ten minutes before I headed out. I was grateful that I had recently gotten new tires put on my car. I was grateful that I already got gas the day before. I was grateful that my car didn’t slide or go off the road, grateful that I made it to my class unscathed, grateful that a good bit of my students still came out into such awful weather to practice with me. So much to be grateful for!

Even on my way home, when I got directed off the highway in an unfamiliar neighborhood due to some accident, I remained relatively unbothered. I was just grateful that I was not the one in an accident. Plus the detour took me past an adorable metal dinosaur sculpture in someone’s yard, that I had never had any reason to drive past before. What a treat! Now as I sit at my home, I am so grateful to be back safe and sound with my sweet fur babies. Nothing feels better than being warm and cozy inside with the heat running and a mug of hot coffee nearby as you glance out the window into the blinding brilliance of a snow-covered world.

I’m not sure why I’ve been feeling more at ease lately. I’d like to think that I have made some important spiritual progress, but I don’t know. I have been reading some beneficial books, but it’s hard to imagine they could have already had such a profound effect on me. All I know is that I have been feeling more calm, more grateful, more open. I’ve even been having happier dreams lately. Without knowing what to attribute this shift too, I am worried that it won’t last. But even so, I am going to fully embrace and enjoy it while it does.