Unable to Move Forward

I have the disease of discontent
frantic to change my external circumstances
anxiously envisioning the imperative of upward mobility
while simultaneously shrinking from the idea of change

It's hard to remember that mindset is what matters
while also understanding there are choices I can make
how am I to determine if action is needed or
if it's just an ego's sad attempt to avoid responsibility?

Equally afraid of things being different 
as I am of things staying the same
is there any true escape from this
paralyzing paradox of self reflection?

Should I focus my energies on being happy where I am
or on grasping for new paths in life?
what would be the best use of my time?
or is it all about preference and perspective?

There are so many questions
I know only I can answer
but I'm left spinning in circles
inside my own uncertain mind

I just want someone to take my hand
and lead me confidently onward in any direction
as of now I foresee myself simply starving to death
at the impassible crossroads of doubt
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Self-Doubt

The maddening drumbeat of self-doubt
filling up all the silent spaces
pushing out all other sounds

A low rumble that underlies existence
made natural and unquestioned by repetition
unnoticed like the soft rustles of steady breathing

The regular and consistent rhythm I've come to rely on
looked for reluctance in any new endeavor
the steady signal flash of certain failure

Siren song inside my head that guides me
towards the rocky shore of inner oblivion
a false friend I've always carried with me

Fear is Futile, the Future May Never Come

The future is always uncertain
fear cannot solve anything
instead it keeps you small
trembling in your lowest frequency

A protective shield repelling
all positive energy from entering
there is no way to escape pain
avoidance only amplifies it

How many things have I agonized over
that never even came to pass?
I've aged myself tenfold expending energy
on the ugliest ideas of things that would never happen

The art of living is learning to be present
no future safety and comfort will matter
if we can't even enjoy the peace we have now
so let your mind be still, just exist

All we can do is savor the moment
everything else is only theoretical
there is no use struggling with demons
that we may never meet along our path

Build resiliency for whatever may arrive
by cultivating a garden of delicious experience
that will satiate you as the future floods in
you are alive, you are safe, just breathe

Alternate Ambitions

The internet is great at giving us a false perception of the way other people live and conduct themselves from day to day. Despite this flawless image YouTubers and other influencers give off, one thing still seems real to me: their ability to focus their talents and efforts and present them in a consistent format to their followers. They find their content niche and stick to it diligently until they manage to build up a following.

This is an impressive feat in my opinion. My creative interests are so scattered and fluctuating. It’s pretty apparent if you’ve followed this blog for any amount of time. I can never seem to pick a theme or pursuit and stick to it. I have far too many things I’d like to work on. I realize that I can’t do them all. If I want to monetize these creative outlets for myself or create cohesive finished products for a personal brand, I have to focus my energy on one thing at a time. Focusing on one thing, feels like abandoning all of my other interests though. I tend to lose momentum and start feeling stuffy and stagnant when I work in one arena for any amount of time.

I should consider myself lucky. Maybe these influencers really only have a small set of interests or talents, and that’s what makes it easy for them to narrow down their creative range to catch a consistent audience. I’m truly blessed to have so many passions and creative gifts that I could turn into a personal or career path. My biggest obstacle is wrangling my attention and fixing it on a single endeavor to complete a bigger, well thought-out project. Maybe on some level I’m just afraid that if I devote too much time and energy to one creative medium and don’t receive a return on that investment, I’ll feel like a fool or a failure.

Just for context, here is a list of all of the things I’ve been swirling around in my head that I’d like to work on:

  • Podcasting (no idea what of the thousand topics I’d be able to settle on)
  • YouTube (same issue)
  • Online/Livestream Yoga
  • Private Yoga lessons
  • Vegan mentorship
  • Art (selling prints, commissions)
  • Writing (Poetry, short-stories, fiction, non-fiction)
  • Positive Affirmation Coloring Book (publishing and marketing it)

Obviously I can’t expect myself to actualize all of these possibilities. The vague idea of each and every one of them fills me with excitement, inspiration, and motivation. When I get down to the details and the physical steps I’d need to take to turn these ideas into something concrete, I become paralyzed with fear and uncertainty. I may have a lot of creative energy and valuable talents, but I have no idea how to market them or myself in any meaningful way. The idea of creating a mediocre finished product leaves me feeling awful. There is also a fear that by turning any one of these ideas into a business would rob me of the joy I have just doing them for fun.

If I had any money at all, I would likely go out and find myself a manager or someone to help me stay on track and advertise one of these skills. However, anxiety over money is the only reason I’ve been so eager to find a way to profit off of these ideas in the first place. For now, I’m planning on finishing the steps of publishing my positive affirmation coloring book. I’ve already got 30 drawings to compile for it and a good idea of who I would be able to market it to in my community as well as online. I’m just stuck in the limbo of trying to navigate self publishing and perfecting the tiny details about compiling them into a presentable book.

When I find myself struggling with these practical steps, I can’t help but feel pulled to abandon the idea all together and chase a different goal. Logically, I know I’ll eventually face the same problems with anything I try to produce. At the end of the day, I think lacking self-confidence is what’s holding me back. As I continue to try to move forward towards securing a self-determined future for myself, I’m going to try to imagine what I would do if I were confident. A confident person doesn’t get bogged down with the little details and agonize over making everything utterly perfect. I have great ideas. I’m extremely intelligent and talented. And I am going to make something incredible to contribute to the world. That’s the kind of energy that’s going to carry me forward into the next phase of my life.

Control

I used to feel my peace
plucked away by random passersby
pulled through my fingers
like sand toward the irresistible call
of earth's gravity 

Wind knocked from my lungs
helpless and gasping on the ground
a tender sapling in the torrent of a storm
the vulnerable victim of a violent world
crying out for some control

I'm still learning to accept that
although sudden sparks of suffering
will inevitable steal a moment's joy
I often choose to surrender
much more than a moment

The initial burn cannot be helped
but touching the wound is my choice
I'm the one who must decide to heal
to move on rather than ruminate
to avoid the formation of scars

I hold myself over the flame of injustice
for days, for months, for years
a martyr of my own misunderstanding
holding on to my suffering
like a hot coal

My peace cannot be taken from me
it is a seedling inside my heart
I must choose to turn forever towards the sun
to learn to find it behind overcast skies
constantly clearing away the weeds 

Control isn't something to be captured
or to exert over the rest of the world
a container to hide ourselves away from hurt
control is a slow, subtle cultivation
of comfort inside uncertainty

Rainy Season

Surrender to the seasons of your life
learn to sit with whatever you find within
what resides inside your childish heart
let it resonate and ring through your ribcage

The feeling of fully embodying each moment
navigating the quicksand of resistance
that binds us to what we fear most
cultivating that counterintuitive current

Can you learn to honor uncertainty and discomfort
to keep your heart open through every storm
allowing the thick, stagnant energy of ingratitude
to flow through you and be released

This life is about collecting lessons
soul of soft clay, continuous transformation
trying to capture and confine good feelings
so clever in our self-inflicted suffering

Forgetting that each moment adds up
to make a life far from what we had intended
justifying, defending, and doubling down
on the things that destroy your peace

Etch your true intentions on your heart
trace the tender grooves daily
whisper them into the air, a gentle prayer
have faith that you will find your way

Distilled Memories

there is so much happiness
hidden in images of the past
looking back it feels so perfect
all uncertainty long since settled 

why is it easier to love
this ghost of myself
and not the girl
that stands before me now

somehow my reflection
feels more like a stranger
than the pictures I have
of who I once was

compassion swells in my heart
when I remember that old self
I hold her to me, flaws and all
and feel nothing but tenderness

I guess it's always been easier for me 
to love what is long gone
than to cherish the quivering truth
of what's before me

my memory has edited and cropped everything 
down to it's essential goodness
while my anxiety projects only
unpleasant possibilities ahead

the past is the only place I feel safe
because it has already happened
nothing can surprise me or cause me pain
now that it's permanently printed in time

the present and the future
are stained with uncertainty
looking back it's easy to forget
that I carried it with me back then

still there is comfort in knowing
despite all the mistakes made
nothing can take those trailing years
away from me now

Spirituality

Spirituality is religion without shame
detaching from the dogma
to discover the true essence of the soul
a soul that's not sinful and soiled
but a small part of the grander perfection
that swirls throughout the cosmos 
and stitches the universe into one cohesive cloth
deconstructing the hierarchy 
propped up by people with impure intentions
a recognition of my inner light
in the eyes of all others
a curious innocence allowing everyone
to be their own guide, their own fractal of God energy
not offering ultimate, immutable answers
but instead offering peace and patience
in the shared presence of the unknowable
the loving awareness of uncertainty merged 
with a deep, yet inexpressible inner knowing
a humble surrender to our own unanswered prayers 

Balance

The older I get the more I find myself conceding to the inevitable fact that life is a balancing act. No matter how much I strive to categorize everything into neat, tidy, consistent boxes, I’m never able to find even a single concept or scenario that doesn’t fluctuate or look utterly different from every angle. Part of my personal practice is trying to make peace with this amorphous, ever shifting, middle ground I’m constantly finding myself in.

It’s especially frustrating trying to find a place to rest when there seems to be no truly solid ground to land on. There are no definitive truths or unshakable facts. Ultimately it is always a choice that I have to make in every moment how I want to view things or where I’d like to focus my attention or perception. We can drive ourselves crazy trying to find a perfect answer or a single solution. With time everything changes and in response we must embrace that fluid nature within ourselves and move with the ebb and flow of life and consciousness.

I have a natural tendency to gravitate towards extremes. I’d even say a defining characteristic of mine is black and white thinking or an all or nothing mentality. I think to a certain extent we all fall into this trap from time to time. It feels unsafe, unstable, and unsatisfying to acknowledge that there are no hard and fast rules or concrete perceptions. Part of the balancing act is sitting with the discomfort of that truth, understanding that most states in life are not mutually exclusive. We have the space inside us to hold it all simultaneously. We can be both happy and sad. We can believe we’re right and understand why others may view us as wrong.

Another difficult aspect of balance for me particularly is when it comes to knowledge. There are some questions that we must accept never finding the answers for. We must cope with the possibility that we are not even asking the right questions. Living side by side with the unknown, the unknowable, is uncomfortable, to be sure. Any missing pieces sow seeds of such doubt in me that I can at times lose faith in my ability to perceive or know anything at all. If I don’t know everything, I quite likely know nothing. This is a duality I battle with constantly.

Balance itself implies that it cannot be held permanently. The idea of balancing evokes a sense of movement. It may create an image of someone slightly wavering or suddenly jerking in an effort to reclaim equilibrium. The quest and the pursuit of balance is a life long battle. This too we must learn to accept. A day will never come when the fear of falling will be absent. The pendulum of life will continue to swing both ways indefinitely, perhaps growing smaller in its repetitive arc, but never finding perfect stillness. While the impermanent and shifting nature of reality and consciousness can be overwhelming, discouraging, and frustrating at times, it is also something to be grateful for. The give and take of the universe is what makes it so alive, so fascinating, so engaging, so worth being a part of. You’ll continue to wobble and fall, but you’ll also find moments of exquisite peace and clarity made all the more poignant by the contrast. Don’t lose heart. You’re doing just fine, even when you find yourself falling.

5 Health Problems That Can Cause Bad Balance | SELF

Covid Symptoms

Well, it finally happened. This morning as I got up to turn off my alarm, the first thing my barely conscious brain registered was a slight discomfort at the back of my throat whenever I would swallow. Despite being vaccinated and receiving my booster, I knew it was only a matter of time considering I work with the general public every day. I wiped a little one year old’s nose Tuesday. A twelve year old boy came in maskless and coughing Wednesday. The nurse that came to our meeting yesterday has been working on the Covid unit. I should have known at least one of these regular possible exposure situations would eventually result in getting sick myself. Not to mention I live in a very rural, conservative area where no one ever fully followed the CDC guidelines and I’m sure there are plenty of people that, to this day, never wore a mask. It’s shocking I haven’t experienced symptoms sooner.

Unlike my usual groggy morning self, this morning I was wide awake. My mind was racing with all of the things I am supposed to do today and this weekend. I starting making mental bullet points of all the things I needed to cancel, where testing is available, etc. I felt frustrated that I just put on new fake nails that no one will get to see. I worried about the things I left at my office that I won’t be able to get for god knows how long now. A small part of me wanted to somehow think of a way I could avoid quarantine all together. In the end I knew I had to text everyone at work and my yoga studio to let them know.

After finally coming to terms with what has so far only been a minor inconvenience, I began to have very different thoughts. Given that I still feel rather normal and healthy aside from my throat, I did my morning workout as I normally do while I waited to hear back from my boss. Instead of feeling annoyed and reluctant to move my body first thing in the morning like I usually do, today I felt so overwhelmingly grateful that I could. I considered just how unbelievably lucky I have been so far during the course of this never-ending pandemic. Not only that, but how lucky I have been in life, especially regarding my physical health.

I’m a bit of a hypochondriac, so part of me wants to believe that this sore throat is something unrelated, but knowing that I haven’t had so much as a cold for over a decade, leaves me feeling pretty confident it’s Covid. Yet realizing I’ve been so healthy for such an extended period of time is incredible. Not only that, I am so fortunate to be young and healthy in the face of this pandemic. My biggest fear is losing my sense of smell and/or having lingering fatigue. Although these still seem horrifying to me, I have to remind myself that so many people are afraid of literally dying from this virus.

It’s funny, I was just thinking yesterday that there is something beautiful about the sudden negative turns in life. Despite the content or context, they are like being jarringly awoken from a dream. Everything around you becomes so much sharper and more defined. Reality takes on a crystalline, vivid nature. We see everything more clearly, as if for the first time. We become painfully aware of all that we have, and also all that we stand to lose. We are reminded that we should never take anything for granted, whether it be something as significant as our ability to breathe with ease or as seemingly trivial as our sense of smell.

Even the most inconvenient or potentially devastating life events can be a blessing in this way. Today I am going to spend my time off counting my many blessings. I’m going to be exceptionally kind and gentle with myself. I’m going to give myself my favorite foods and savor my ability to taste them. I am going to give my body rest and tenderness. I am going to center my loving awareness on the people most dear to me, and be thankful that I live alone and haven’t had the chance to potentially expose them to my sickness. I am going to spend quality time with my fur babies and be grateful I have a job that allows me to work from home when needed. Hell, maybe I’ll even take an afternoon nap which I haven’t done in years.

Whether I end up testing positive for Covid or not, I am so humbled by all that life has given me. I am going to use this time of fear and uncertainty to meditate on this beautiful slice of consciousness that the universe has gifted to me and all that it entails. My heart goes out to the rest of the world and all those who have suffered or are currently suffering from this virus. May you be safe. Maybe you be happy. May you be healthy. And may you live with ease. Today I will let this be my prayer, my mantra, for myself, my loved ones, and the world.

5 Face Mask Facts for Kids - Carithers Pediatric Group