I am happy to say that 2017 has been a very productive and transformative year for me. I finally feel like I am steering my life towards the things I’ve always wanted. I attribute this change in character and consistency to a new phenomenon I stumbled upon called bullet journaling.
This is a type of journaling that allows you to have freedom of form, flexibility, and creativity while still maintaining a semblance of structure. Bullet journals (bujos) most importantly allow you to keep a sense of cohesion in your life. No more rewriting the same goals and ideas over and over again intermittently in different notebooks only to close the cover and blindly step back into the same routines that have been failing you thus far.
I began my bujo last April, and at this point, I can honestly say that I plan to keep it up for as long as I am able. Keeping a journal in this form has allowed me to keep track of and keep up with my long-term goals. As I mentioned, I used to write down the same few abstract goals dozens of times only to come back to them months later not knowing if I had made any progress at all or even what that progress would look like. It has been incredibly fulfilling and self-affirming for me to be able to quantify my small successes each day. If you suffer from low self-esteem like I do, a bujo can definitely help you notice how much you actually are accomplishing. This, in turn, can give you the confidence to break out of a cycle of self-doubt and achieve more of your goals.
Now, if you’re like me, you’re probably already fretting about the possibility that you may see that you are not making progress on a particular goal and how that will affect your frame of mind. However, I have found that even in this instance a bujo can be helpful. Instead of seeing this lack of progression as a failure, it can stimulate you to make some changes. Is this goal really important to you? Should you drop this goal in order to focus more energy on more meaningful projects? And if this goal really is something you want to work towards, can you break it into smaller, more easily attainable goals? Don’t let this type of realization discourage you. Let it inspire you to try something new.
In addition to tracking goals, bujos can include a myriad of other aspects such as: scheduling, habit tracking, studying, grocery lists, doodling, and anything else you want to keep track of all in one convenient location. As you can see from the photos I took of my October spread, I generally use mine to track daily habits and mood, set monthly goals, record my finances, plan my weekly meals, and record what I eat and do each day. But one of the best parts about bullet journaling is that you can change the layout and setup any time you want. Each weekly spread can look different depending on how busy you are or how your feeling that week. After evaluating how your spread worked for one month you can easily revamp it to better suit your needs for the next.
Bullet journaling can also have the added bonus of allowing you to begin to notice patterns in your moods and behaviors. If you see that you were feeling particularly down a few days or one particular week in the month you can look at what else was happening and be better prepared in the future to avoid situations or habits that produce negative emotions. You may, however, start to notice yourself becoming more happier in general. According to Sonja Lyubomirsky in her book The How of Happiness, planning and making goals for the future actually increases feelings of happiness and contributes to a positive sense of well-being.
There are endless amounts of videos online demonstrating how to set up your very own bujo along with inspiration and ideas to add your own special flare that keeps you coming back each day. I hope that this format of journaling benefits your life as much as it has benefited mine.
Happy Journaling ♥