How to Have a Healthy Relationship with Food

For as long as I can remember, I have always struggled with my relationship to food. I’ve always loved food which gives me the tendency to eat in excess. Yet I’ve also constantly want to lose weight which makes me restrict my eating. This restriction often leads to binges, which are countered by more restriction. The endless cycle is exhausting physically as well as mentally. One of the many goals I have for myself in 2019 is to begin crafting a healthier relationship with food. I’ve created a list of seven things I believe will help me accomplish this goal. I hope you’ll join me in trying to focus on the following things this year so we can all grow a healthier relationship to our food and our bodies.

  1. Healthy Whole Foods: I have been following a vegan diet for nearly seven years now. However, I somehow still manage to eat a lot of processed foods and junk foods. This year I’d really like to have the majority of my diet consist of healthier fresh whole foods. I want to do this as a gift to my beautiful body for all that it does for me every day. I want to look at this dietary shift as an act of self-love. For the first time I want to change my diet, not to lose weight, but to nourish and support my body the best that I can. This body does so many wonderful things for me. I want it to have the best fuel to continue doing so.
  2. Meal Planning: This is something that I have been trying to do for a while now. I keep getting distracted or too lazy to keep it up for very long though. I’m going to try harder this year to make this a part of my routine. It is so much easier to eat healthy when you know in advance what you are going to eat each day. Most of my poor eating habits stem from being so hungry and tired that I end up eating whatever is easily available. When I’ve already planned my meal ahead of time, I don’t have to dig through my cabinets trying to decide and most likely settling on something high in calories but low in nutritional value.
  3. Meal Prep: Another thing that will help me avoid quick processed foods in prepping my meals in advance. Most people that do this choose one day out of the week to fully prepare their food. I’ve tried this method, but found it wasn’t quite right for me. It just didn’t seem satisfying to always be having left overs in a sense that I had to heat up. So instead I have adapted the concept of meal prepping to better suit my needs. Rather than completely preparing the meals, I just prep all of the ingredients. It’s actually quite enjoyable to gather up all of my fresh healthy veggies and cut them up and neatly place them in the fridge for cooking later. I cut only buy and cut up the amount that I will use in the recipes I have planned for the week. Then even though my meals aren’t completely ready to eat when I come home, it only takes a few minutes to combine and prepare my pre-chopped ingredients. This cuts down on how intense the day I choose to meal prep is, as well as still allowing me to have more freshly cooked meal each day.
  4. Trying New Recipes: Often once I’ve been planning and prepping my meals for a few weeks I get into a rut. I make the same food again and again until eventually I just lose interest in the whole thing. It helps to look for new and interesting recipes to plan for future weeks. This keeps the process from becoming maddening and monotonous. There are so many delicious and easy vegan recipes to choose from!
  5. Drink Enough Water: Another thing I’ve often struggled with is making sure that I drink enough water throughout the day. Many times I have over eaten because I just can’t seem to find anything that really hits the spot. In reality, this is because I am not hungry. I’m thirty! There are so many benefits of drinking more water from aiding digestion to increasing your energy levels. My goal is to start increasing my daily water consumption until I am drinking a gallon of water every day.
  6. Eating Enough: I’ve read a lot about what causing food binges. One of the main factors that I see in my own behavior is eating too little calories throughout the day. Then once your mind and body are at their limits it becomes nearly impossible to resist losing all control and eating large amounts of unhealthy foods. It’s important to keep in mind how many calories you need when planning out your meals for the week. Make sure you calculate how much you need to eat each day to maintain your current weight and lifestyle.
  7. Mindful Eating: Many of the things I’ve read about how to overcome binge eating disorder, have stressed the importance of mindful eating. I can see how this would help your body and mind to be on the same page when it comes to food. If you eat mindlessly while watching TV, your stomach gets fuller and fuller, but your brain continues to say, “I’m hungry,” because it hasn’t truly experienced consuming all the food that you’ve consumed. When you truly pay attention and eliminate all distractions from your meals, your mind has the chance to truly connect with your stomach and feel satisfied by the food you eat. This sounds simple enough, but for some reason it gives me a lot of anxiety not to watch something while I eat. I’ve been doing it practically my entire life. Part of me is afraid to give up the habit that has always given me so much comfort. I want to make a conscious effort to push past this illogical fear though. I know it will be the best thing for me.

I hope that I am able to invest more energy into this type of self-care in 2019. I know that my life would be much improved by the implementation of these practices. I also know that they will become easier and easier to do as I concentrate my efforts in persevere through my anxious feelings about changing my habits. Now the only thing I need to do is keep coming back to this list to remind myself where I need to start. I hope this list can also help those of you reading that struggle with an unhealthy relationship with food. Let’s keep trying to be better together.

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Vegan Grocery Haul

There is a common misconception that veganism is expensive. In this post I wanted to address that myth. It is certainly true that veganism can be expensive, but so can any type of diet. People seem to have a hard time imagining what vegans eat. Many think that their diets mainly consist of tofu and faux meats and cheeses which are usually quite pricey. Not many people realize that the staple foods in an average vegans diet are some of the cheapest foods you can buy: rice, beans, potatoes, and fresh or frozen fruits and veggies.

Just in case anyone is curious, I decided to show you all what a normal trip to the grocery store results in for an average low-income vegan like myself. All of the food in the photo to follow was under $45 at my local Kroger grocery store. I didn’t actually buy rice this time, but that’s because I always have that. The spices to season all of your delicious vegetable dishes can be a bit expensive in the beginning, but they are only a rare purchase as they last for a long time.

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In case you can’t make it out in the photo, here is a list of everything pictured:

  1. Watermelon
  2. Pineapple (x20
  3. Potato (x20
  4. Green onion bunch (x2)
  5. Cucumber
  6. Celery hearts
  7. Dark brown sugar
  8. Blueberries (1lb)
  9. Zucchini
  10. Avocado
  11. Red pepper
  12. Green pepper
  13. Radishes (3 bags)
  14. Frozen corn
  15. Broccoli (2 crowns)
  16. Tomatoes (3 Roma)
  17. Sugar snap peas
  18. Spinach
  19. Cilantro
  20. Kale
  21. Veggie stir-fry kit
  22. Dried apricots
  23. Cabbage
  24. Tamari
  25. Beet and ginger bean dip
  26. Mediterranean pickles
  27. Garbanzo Beans
  28. Kidney Beans
  29. Vegetarian refried beans
  30. Kombucha

That’s 30 wonderful plant-based foods for less than $45! I want to help spread the message that veganism can be easy, accessible and affordable. It takes a little practice. You learn how to shop with the season and benefit from bargain bins. But there is no reason that someone should hold themselves back from living a more compassionate and healthy lifestyle because of their income.

I hope that this can be an inspiring example to some of you out there that have held onto the false notion that veganism is simply too expensive to consider. If a 24-year-old, single, social worker can do it, so can you!

 

It’s Flu Season (For Non-Vegans)

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Around this time of year I always notice those around me beginning to sniffle, cough, and miss work or school. This used to make me quite anxious because I knew that I would soon be next. I can still remember as a child getting sick in a seemingly continuous cycle throughout the year. At the time I viewed this as a normal part of being young. I couldn’t wait for my immune system to finally build defenses against these different illnesses so that I could stop wondering when I would find myself once again writhing in discomfort from another stomach bug or sore throat.

As I got older, I did begin to notice a decrease in the frequency of these illnesses. But still I could have never imagined making it through an entire year or more completely healthy. The worst part was that I didn’t think much of this at all. I thought getting small sicknesses regularly was normal. I didn’t think there was anything to be done about it except to deal with the symptoms when they arose.

Now that I have been vegan for a significant number of years, I’ve begun to notice that I don’t ever really get sick at all. I can’t even recall the last time I had a stomach ache. I used to dread the days I would inevitably spend immobilized in bed, trailing back and forth to the bathroom in an aching delirium. Now it is very rare that I even have to deal with a slight cough. I began a new job over a year ago now and I have yet to take a single sick day. While when I was in school I was guaranteed to miss at least a few weeks each year.

I will never cease to be amazed at the incredible transformation I have experienced in quality of life since transitioning to a vegan diet. It honestly saddens me that so many people will never know just how good it feels to be alive in a fully healthy body. I feel as if I could almost compare it with taking a psychedelic drug. Not in sensation of course, just the sheer wonder of discovering a completely different physical and mental experience that previously you had no idea your body was capable of.

It is becoming more commonly known that a vegan diet can improve longevity and long-term health. The World Health Organization has stated consuming processed meats is just as cancer causing as smoking cigarettes. Yet we continue to permit parents to feed these products to their children, while any parent offering a 5-year-old a cigarette would be considered appalling. Child services would certainly intercede on the child’s behalf in the latter case when really both are the same in effect. Human beings tend to be quite incompetent when it comes to following scientific information to it’s logical conclusion in practical application. We also seem to have a difficult time delaying gratification in order to obtain an ultimately much more gratifying reward in the future.

I wanted to write this post to perhaps help give more people the motivation to try a vegan diet if not for the sake of the animals and our earth, then for their own benefit. If you are young, avoiding heart-disease, diabetes, and cancer most likely isn’t something you are too concerned about at the moment. But the health benefits of eating plant-based, whole foods may be appealing to more people if they knew that there was more to it than that. It is hard to express how different and pleasurable it is to just be in my body now. It almost feels as if the universe has given me a magnificent gift for doing what is right. I hope more than anything that some day we will all live in a vegan world where so much suffering will finally end.

I have often wondered what effect consuming so much pain, fear, and stress hormones has on the body. As far as I am aware there have never been any studies done on something of this nature. It’s important to remember though that the animals most of humanity eats are not healthy. They are sick, tortured, miserable beings, many of whom have never had good food themselves or even felt the sunlight. I truly believe that this must have some consequence and I think that consequence is the way I used to feel and the way so many still do. My friends, I desperately hope that you will feed your body with love and not violence, and receive the rewards the universe has in store for you.

Live fully. Live vegan.