Bittersweet Transitions

Today is the last day I will have the pleasure to work with someone I’ve come to consider a dear friend. She is a therapist and leaving to go into private practice. From the moment I began this job, I was excited and inspired by the fact that someone only a few years older than me was already such an impressive figure in the mental health field. She is one of the best therapists (and probably people in general) that I’ve ever known. It is a delight to watch her work with the kids we meet and to learn from her interactions with them and their parents. I am definitely a much better person for having known her.

She lives quite nearby to another friend of mine, on the same street actually. Yet we’ve never really spent time together outside of work. I am desperately hoping that we manage to stay friends after we no longer work together. I’ve had that hope many times in the past. However, it has always been an unsuccessful aspiration. So while I still intend to try to stay close, I am not getting my hopes up. Rather I am just going to focus on enjoying this final day at work with her. I would like to snag a card while I’m out later to write all of these warm sentiments down for her. It’s always embarrassing and uncomfortable for me to be vulnerable and express how much someone means to me, but it’s definitely well worth the discomfort.

As I reflect on the time we’ve had together and how sad I was the day she told us she would be leaving, another thought occurred to me. That was the same day that Nate told me he had gotten the job six hours away from me. Up until that point, I had been having an exceptionally good day. Then I ended up crying all the way home. I felt like I was losing everything, my work family and my new boyfriend.

Reflecting on that day now makes my heart feel so full. I can’t believe how far Nate and I have come from that day I thought would mark the end for us. I am so grateful to have so many amazing people in my life. I am so grateful that Nate cared for me enough even that early on to commit to a long distance relationship with me. I am so grateful that our love has grown and flourished even despite the hundreds of miles between us.

Even though today is a bittersweet one, overall I am still happy. It is useless to despair over the fluctuations and changes that come in life. We can never predict what moments we will look back on and cherish, what small events may end up being pivotal moments in our lives. Today I am going to focus on being grateful for all I have, knowing that it was never owed to me, knowing that it may disappear at any time, and being all the more joyful because of that impermanency. Transitions can be painful, but they are also beautiful. They are opportunities to reflect and take stock of all that we have to be thankful for. And I have so, so much.

conflict-related stress: A hug a day will keep negative emotions and stress  away - The Economic Times

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