Well I didn’t think it was possible, but I’ve fallen even more in love with The Untethered Soul by Michael Singer. It’s almost meditative just to read. The last few chapters have turned to discussing energy. Namely internal energy, chakras, energy centers, whatever you would like to call them. Once again, somehow this book presents me with things I’ve already known about and believed in, yet does so in a way that completely changes my understanding of these topics.
I’ve written about chakras before. I think we have all had the experience of feeling at least our heart chakra’s energy. It even stands out in our language with common phrases such as “heartbroken” or “my heart sank.” Even the throat chakra seems to be referenced with comments such as “choked up” or having a “lump in your throat.” The Untethered Soul brought another interesting aspect of this internal energy to my attention.
I feel silly for never thinking of it before, but our emotions and internal feelings have a huge effect on our energy level. Even though this seems obvious now, beforehand I only really considered things like rest, diet, and physical exertion to have an effect on our level of energy in the body. But these clearly aren’t the only things that have an effect.
The easiest example of this that is mentioned in the book is the feeling of either finding love or losing that love. When we first fall in love with someone or even rekindle a romance, it feels like we are capable of anything. We have so much more energy! Everything is exciting, interesting, meaningful. It’s a breeze to get out of bed each morning. We even look forward to it. You can almost feel the energy bubbling in your chest. On the contrary, when your loved one leaves you, that same energy vanishes. You feel empty, exhausted, despondent. We have to drag ourselves out of bed. Yet the amount of food we have eaten or sleep we’ve gotten doesn’t have to change at all for us to experience these drastic shifts in energy. Isn’t that fascinating?
I guess I always thought that was all just “in my head.” But how can it just be in my head if I am truly experiencing it in my body as well? In this book, Singer explains that what we are feeling is the opening and closing of the energy centers (chakras) in the body. When our heart chakra is open there is an enormous flow of energy traveling through us. This is what we are feeling when we are in love. Our hearts are open. But when we lose that love, or close our hearts, we are closing off that source of energy as well. We are blocking the natural flow.
The truly exciting thing is that we can teach ourselves to unblock these energy centers, allowing ourselves to experience an abundance of energy. So much energy in fact, that it can even benefit those around us. We all have access to this limitless source of energy inside. We just have to learn to let it flow naturally instead of resisting or clinging to different parts of life.
Singer suggests we play a little game with ourselves. Just start to pay attention to your heart space as you go about your day. You will feel it opening and closing over and over. Notice when someone says something you don’t like or that hurts your feelings. Notice how it feels in your body. Does your chest feel tighter? Does your breath become more shallow? That is what it feels like to close. Also begin to notice what it feels like to get a compliment or have a meaningful conversation with someone. Do you feel an expansion in your ribcage? Do you feel a flush of energy, excitement? That is what it feels like to open.
Once we can identify these sensations in the body, we can learn to stop closing our hearts all together. We might feel as though we are protecting ourselves by closing our hearts, but this is not the case. All we are doing is limiting our energy, shutting it away, blocking it up inside. But with practice we can eventually get to a point where we always have access to our boundless inner energy. Wouldn’t it feel wonderful to always be in love and to share that energy with everyone we meet?
I am so eager to begin this journey of opening. As someone who always seems to feel tired, it’s lovely to realize I have more then enough energy. It just so happens to be locked up inside. I am ready to learn how to release and let go. I am ready to allow that energy to flow through me again. It isn’t going to be easy work, but I know it will be worth it. I am ready to begin again. I am ready to open.