Promoting Loving-Kindness & Mindfulness Instead of Veganism

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When I first became vegan I was extremely motivated to push others to become vegan as well. I did this by sharing the unbelievable information that I had been exposing myself to. I shared videos, scholarly articles, statistics, quotes, and powerful personal statements about my transformation and new perspectives regarding animal agriculture and carnism. It is even the reason I began this blog. I was certain that if others only knew about the things I had learned that they would have no choice but to eliminate meat and dairy from their diets in order to alleviate their cognitive dissonance between being a good person and participating in the ending of innocent lives.

I quickly became disheartened and emotionally exhausted in this fight. I couldn’t believe the backlash I received. So many people felt attacked and angered by what I thought were straight forward facts. I got into argument after argument with people online desperately trying to change their minds or at least the minds of those reading the exchange. Yet, I never really felt as though I was getting anywhere even though some of my more open minded friends did contact me and tell me that they were inspired to transition to veganism because of me. I was continuously being eaten up inside by my own resentments and disgust with humanity for all the atrocities it refused to acknowledge.

As this strenuous and emotional effort began to overwhelm me, I had to reevaluate my actions in order to preserve my sanity and emotional wellbeing. I felt immense guilt about not putting enough energy into fighting for the animals of this earth that I dearly loved. I just didn’t know how I could make a difference on their behalf. I turned to working on myself through mindfulness and meditation. These practices have recently led me to a powerful realization.

Instead of directly encouraging others to accept that their current lifestyle includes cruelty and that they need to change, I’ve decided to take a different approach. I remember watching a video by Gary Yourofsky where he explained that it didn’t matter how aggressive or gentle you were with your activism. People would listen to you when they were ready. So how can we get others ready to listen?

I think that by promoting the practice of loving-kindness and meditation that inevitably veganism will follow. This approach now seems much more logical to me. No one wants to be told that the way they are currently living and have been living for their whole lives is wrong. It is a natural reaction to become defensive and try to justify ourselves in some way. I can still remember not long ago being on this side of the argument myself. If someone is ready to change they may listen. Otherwise you are only creating a wider division and more tension between these opposing perspectives.

I used to believe that the facts were all that were needed. But after so many conflicts I realized that you can find studies to backup whatever you wish to believe. It can be incredibly difficult to decipher which studies are funded by those with vested interests and which have flawed methodology, etc. So rather than trying to force change, I want to try something different.

I want to give people the tools they need to be strong enough and loving enough to make changes on their own. Unlike directly promoting veganism, encouraging others to practice loving kindness and mindfulness does not create the same violent reaction and need for defensive tactics. People can easily become interested in these practices for their innate ability to improve all of our lives. More and more people are discovering the benefits of mindfulness, yoga, and loving-kindness meditation. I believe that veganism is the natural response to the shift in consciousness these practices cultivate. It, at the very least, creates the right awareness to allow others to become ready to receive the message of veganism.

By promoting these ancient and beautiful heart opening exercises, I am able to contribute to the movement without destroying myself in the process. I hope that more vegans will begin to adopt this peaceful approach and accept that most people cannot be swayed by hard facts and aggression. Rather they are swayed by the example we all can set by living lives of tranquility and compassion. The energy you emit is the energy that you will receive back from the world around you. Let’s let go of our anger and anguish at the injustices others are perpetrating and instead embrace all that is with an attitude of acceptance and loving awareness. Let’s show others what our world can be if we all just open our hearts to the possibilities.

It is still hard for me at times when I begin to dwell on the immense amount of suffering our fellow earthlings are experiencing every day. But I don’t want to add more anger, despair, and aggression into our world. I want to fill the space around me with love and light, encouraging others to do the same.

The task before us to save our earth is daunting. But we cannot allow ourselves to dwell on the negative. We must continue to fill ourselves with hope, contentment, and gratitude. Others will reach this realization when they are ready. Let us help them prepare. Let us teach the world through example. We can only truly try to improve ourselves. And in this way we can change the world.

Sending you all my abundant love and encouragement. ♥

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2 thoughts on “Promoting Loving-Kindness & Mindfulness Instead of Veganism

  1. I liked this post (as already evidenced by me hitting the like button I suppose). Ive heard that people are more likely to stick to what they believe when others outright tell them they are wrong (even when presented with facts/evidence to the contrary). It’s like when people show climate change deniers or anti-vaxxers research papers but they still “don’t believe”. Supposedly it works better to hear what they have to say and then present your own viewpoint in a nonconfrontational way instead of being preachy (hehe I feel like vegans are often stereotyped as preachy so whenever someone tells you they’re vegan the immediate reaction is to get defensive about your diet)

    Liked by 1 person

  2. I agree completely. It’s always more beneficial to try to be a good example of what you want to see in the world instead of telling people what to do.

    Like

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